Just me and my Breath, me & my Breath :)

As I’m upping my workouts, I’ve become more aware of my breath and how vital it is to get me through the tough workouts. Here is an interesting link about breathing. It’s so basic and so true: “The deeper you breathe during exercise, the more calories you will burn.” Let’s keep this in mind as we’re getting it in class. Breathing deeply has definitely helped with my endurance. Breathe baby breathe!!! And excuse me if I make loud noises in classes with my breath, I’m just trying to burn these calories!!!!

http://www.prevention.com/cda/expertblog/fitness/fitness.coaches?plckController=Blog&plckBlogPage=BlogViewPost&newspaperUserId=c95b8814-546d-4f44-becc-202fb8d2d8ae&plckPostId=Blog%3Ac95b8814-546d-4f44-becc-202fb8d2d8aePost%3A16a2148e-a713-4f02-ab10-d89c901a6beb&plckScript=blogScript&plckElementId=blogDest

My diet is now mainly consisting of fish and veggies and I am upsetting people all around me. My co-workers roll their eyes and sigh during lunchtime after I heat up my fish and veggies. Sorry folks, just trying to get my nutritious lunch in! Go ahead and enjoy your cheeseburgers & fries, barbeque chicken and Chinese food. I’m sticking to my healthy lunch. Together we are stinking up the office!!! My young nieces slept over Saturday night and while they enjoyed their chicken and mac-n-cheese, I heated up my fish and brown rice. My 3 yr old niece immediately put her little arm across her nose and said “Ewww, what stinks Tia?” (tia is auntie in Spanish). My little princess was so cute. She made me laugh so hard. My little nieces bring so much joy to my life. They take me away from reality if at least for a little while.

That’s it for now. Don’t forget to breathe baby!!!

See you soon,
Bea