6/30/10 Wow! Its been a minute since I have been out here. I just read the other blogs. Dana's struggles represent what we all go thru in life when we are trying to do something. And the progress the Steph has made so far is great. Kudos to both of you for staying in this journey...
Well, here is my story...On June 1, on my way to kettle bell, I was involved in a car accident. I was coming thru the light going north on 43rd and Indiana and out of nowhere there was another car going west in front of me! It came thru the light. It happened so fast there was no time to even put on brakes. Next thing I know there is the collision ,and the airbags, and no longer being in control of the car, and when I finally did stop, an intense pain in my chest. Can I just say it was horrifying!? I was taken to the hospital and released that night. I was sore and literally black and blue. The other driver was taken to another hospital. She is 85 yrs old. I am hoping she is still okay.
So another set back. And of course this did not help the knee issues. But, above all else I am still here to talk about it.Needless to say, I couldn't work out. I realized that I really did need to heal. I needed to heal physically and mentally cause that accident scared the sh@# out of me. I still am very aware of cars around me when I'm driving.
When I started to feel better , I went back to the pool. Last Tuesday was my first day back to kettlebell. Its like starting all over again! Its kicking my a#@!
Unfortunately ,my knees is in constant pain. I feel it when I'm awake and when I am trying to sleep. I suppose the easeist thing to do is quit. But everyday, one of my first thoughts when I wake up is what types of exercise can I do that day. I go to the pool often. I almost feel like I am whole when I am in the pool. I also get to think and get a lot of self talk in while I'm there. Just trying to encourage my self to keep going. I am trying to get 30 minute walks in. Which is not easy sometimes with the knee. I will do more weight with my upper body and we will see how I do. I am also finally reading the Eat Clean diet and trying to implement it. I am testing the theory that my body is 80% what I eat, 10% genetics and 10% exercise.
So, I am still in this thing. I want to see just what I can accomplish physically even with all the set backs and handicaps...I guess we will see in November.
I keep reminding myself that this is about me. Its not about waiting for other people to work out with me or encourage me.Its all about me and a made up mind.....
Wednesday, June 30, 2010
Saturday, June 19, 2010
PRU ~ Weeks 17-19
WEEK 19
June 7-12th
This has been one of the best weeks of this journey thus far. I got some much needed R&R as my hubby and I were in sunny Cabo San Lucas, Mexico!!! OMG!!! We had an absolute blast! There is something about tropical weather, the ocean, sun and being waited on that just does something for my spirits!!!
I am proud to say that I worked out three of five days while I was on vacation! The only reason we didn’t get in five, was because we were traveling. And “YES” if you must know … I did partake of some alcoholic beverages whilst I was on the vaca! And I don’t feel bad about it at all, it just means I’m going to have to work out hard to get the excess off.
I wanted to call Dre so many times to thank her! Why … can I just tell you that my first night there I put on a pair of pants I had not worn in years and they were FALLING OFF my backside!!! My hubby says, “Dang baby … you’re smaller than when I met you! How much weight have you lost?!!!! OH that made me feel so good! If that weren’t enough the swimsuits I bought without trying on – 2 sizes larger, cause you know black women & booties have issues with swimsuits – were also too big. No I didn’t break of any two-piece bikini’s that is … but I really think I should have purchased at least one!
Needless to say … it felt so great to actually SEE the fruits of my labor! It’s been a while since I’ve felt this beautiful and comfortable with my body. As always … don’t get it twisted … I’ve still got a ways to go on this journey … but I’m motivated like heaven to keep it moving …
WEEK 18
Monday, June 1, 2010
I’m not even going to lie … I had some drinks this weekend and some ribs! I did an hour and a half of Billy Blanks so hopefully that will offset some of those martinis (smile). I was afraid to drink my favorite … champagne … haven’t had any in a couple of months - I think. Surprisingly, I just wasn’t feeling it! You just don’t know … champagne was a “major” weak spot for me. This is MAJOR!
This week I have to get back on schedule and am committed to doing so. I’m headed to CABO next week, so you know I’ve got to get it poppin! I received so many compliments this weekend about my progress thus far, and I have to say I am beyond happy that I have stayed focused. The compliments give me even more motivation. Some days are harder than others, but when I commit to doing something, I do it.
Got my husband on board now and that is a GREAT feeling! I can’t wait until he starts really achieving the results he’s shooting for! Damn … somebody’s gonna have to get fixed over here (smile) … we can’t afford anymore children!!!
WEEK 17
Friday, May 28, 2010
The past few days have been rough. I’ve had little sleep as we try to make final preparations. Needless to say, I managed to squeeze in a short workout Wednesday and today. I’ve tried my best to stay on track with my eating … not eating as much this week, but trying to nourish my body every 3 hours. These are the times where the focus can get off, but I just keep telling myself to “do something” … even if it’s only 30 minutes.
Thanks Roz for reaching out! You’re the best!
June 7-12th
This has been one of the best weeks of this journey thus far. I got some much needed R&R as my hubby and I were in sunny Cabo San Lucas, Mexico!!! OMG!!! We had an absolute blast! There is something about tropical weather, the ocean, sun and being waited on that just does something for my spirits!!!
I am proud to say that I worked out three of five days while I was on vacation! The only reason we didn’t get in five, was because we were traveling. And “YES” if you must know … I did partake of some alcoholic beverages whilst I was on the vaca! And I don’t feel bad about it at all, it just means I’m going to have to work out hard to get the excess off.
I wanted to call Dre so many times to thank her! Why … can I just tell you that my first night there I put on a pair of pants I had not worn in years and they were FALLING OFF my backside!!! My hubby says, “Dang baby … you’re smaller than when I met you! How much weight have you lost?!!!! OH that made me feel so good! If that weren’t enough the swimsuits I bought without trying on – 2 sizes larger, cause you know black women & booties have issues with swimsuits – were also too big. No I didn’t break of any two-piece bikini’s that is … but I really think I should have purchased at least one!
Needless to say … it felt so great to actually SEE the fruits of my labor! It’s been a while since I’ve felt this beautiful and comfortable with my body. As always … don’t get it twisted … I’ve still got a ways to go on this journey … but I’m motivated like heaven to keep it moving …
WEEK 18
Monday, June 1, 2010
I’m not even going to lie … I had some drinks this weekend and some ribs! I did an hour and a half of Billy Blanks so hopefully that will offset some of those martinis (smile). I was afraid to drink my favorite … champagne … haven’t had any in a couple of months - I think. Surprisingly, I just wasn’t feeling it! You just don’t know … champagne was a “major” weak spot for me. This is MAJOR!
This week I have to get back on schedule and am committed to doing so. I’m headed to CABO next week, so you know I’ve got to get it poppin! I received so many compliments this weekend about my progress thus far, and I have to say I am beyond happy that I have stayed focused. The compliments give me even more motivation. Some days are harder than others, but when I commit to doing something, I do it.
Got my husband on board now and that is a GREAT feeling! I can’t wait until he starts really achieving the results he’s shooting for! Damn … somebody’s gonna have to get fixed over here (smile) … we can’t afford anymore children!!!
WEEK 17
Friday, May 28, 2010
The past few days have been rough. I’ve had little sleep as we try to make final preparations. Needless to say, I managed to squeeze in a short workout Wednesday and today. I’ve tried my best to stay on track with my eating … not eating as much this week, but trying to nourish my body every 3 hours. These are the times where the focus can get off, but I just keep telling myself to “do something” … even if it’s only 30 minutes.
Thanks Roz for reaching out! You’re the best!
Tuesday, June 1, 2010
My Comeback by Dana
OK, so I know it’s been a while (a long while) since I last posted but I’m back. Let me explain my absence. I started this process eager and was going strong. But after a few weeks my body started breaking down and I incurred my first back injury.
I took some time to heal and started to get back at it again. That is until, my next injury. This time it was my foot and my groin. I was in serious pain and I wanted to give up. But I didn’t. I kept thinking of the end result. So I took a few days and decided to get back at it, again. Still, as hard as it was, I kept going determined to reach my goal. I had such focus and motivation. Then another injury!
Again, with my back but this time it was serious. I had hurt it while working out. I couldn’t bend over and the pain was excruciating. I knew it was bad. When I went to the Chiropractor, I couldn’t even get up on the table by myself. And, I was in tears as they treated me. It was going to take a while for me to get better. I was told no physical activity for 2 weeks as I went through intense therapy. This was the worst possible thing that could have happened to me when it comes to sticking to a workout regimen.
Over the next couple of weeks, even though my back was getting better, I lost complete motivation. This sucks! I was so disappointed. I have been here so many times before so why can’t I just get back to it? No, I fell in to the normal trap and came up with excuse after excuse. And as much as I hated looking and feeling the way I did, when it was time to do the work, I didn’t. No excuse, except pure laziness.
So here I am, again, starting over, again! I apologize to my partners, Roz and Stephanie because I didn’t accept your support or give you the support you so much deserved. You guys have worked hard and it shows. I apologize to “The Best Trainer,” and one of my dearest friends for not giving my all, when that is all that you have done for me. I’m sorry for not continuing my blogs but honestly, I HATE doing them and besides you know what it’s like to have ADHD. Give a Sista a break! Lol! No more excuses!!!
I took some time to heal and started to get back at it again. That is until, my next injury. This time it was my foot and my groin. I was in serious pain and I wanted to give up. But I didn’t. I kept thinking of the end result. So I took a few days and decided to get back at it, again. Still, as hard as it was, I kept going determined to reach my goal. I had such focus and motivation. Then another injury!
Again, with my back but this time it was serious. I had hurt it while working out. I couldn’t bend over and the pain was excruciating. I knew it was bad. When I went to the Chiropractor, I couldn’t even get up on the table by myself. And, I was in tears as they treated me. It was going to take a while for me to get better. I was told no physical activity for 2 weeks as I went through intense therapy. This was the worst possible thing that could have happened to me when it comes to sticking to a workout regimen.
Over the next couple of weeks, even though my back was getting better, I lost complete motivation. This sucks! I was so disappointed. I have been here so many times before so why can’t I just get back to it? No, I fell in to the normal trap and came up with excuse after excuse. And as much as I hated looking and feeling the way I did, when it was time to do the work, I didn’t. No excuse, except pure laziness.
So here I am, again, starting over, again! I apologize to my partners, Roz and Stephanie because I didn’t accept your support or give you the support you so much deserved. You guys have worked hard and it shows. I apologize to “The Best Trainer,” and one of my dearest friends for not giving my all, when that is all that you have done for me. I’m sorry for not continuing my blogs but honestly, I HATE doing them and besides you know what it’s like to have ADHD. Give a Sista a break! Lol! No more excuses!!!
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