Thursday, February 25, 2010
ROZZIEG WEEK FOUR
2/25/10 So I cant swim. However, i have my own little aerobic routine i do at the pool. I always use the lane next to the edge of the pool. Somehow it feels safer to me to know i can reach out and hold the edge whenever I might need to. When I get there this morning there is someone already swimming in both the outer lanes. 'So should I go home or try to use one of the other lanes?' Did I mention I cant swim? Did i also mention there are no lifeguards at this pool?! So, I get in the second lane. Fear is all in my ear trying to get the best of me. I start my running laps in the pool but i am momentarily afraid that i might slip and fall and not have any safety net, no wall to hang on to. I start out slower than i usually go trying not to let fear cripple me. I am talking to myself about what i have to do. I keep going. "I'm doing it!" I tell myself. eventually the other people left and I moved to an outer lane. But the lesson for me was not to let fear win but to keep going no matter what.
Wednesday, February 24, 2010
PRU - Week 3
Okay … can I keep it real??? This is week three, I’ve added two extra days to my workout regimen, which includes more cardio, and though I am VERY realistic about body changes in terms of time frames, I’m a little salty.
I’m sitting here with a CUTE suit on and … can I be politically “incorrect” … it is still a “coochie cutter”! What the heck?!!! I reasoned that it was simply because it’s fresh out the cleaners … um humm … no I just gotta work harder. On the bright side, my stomach no longer lingers beyond the waistband … so I guess that’s encouraging. Right?
I know that may be TMI for some of you, but I wanted to share my struggles as I embark on this journey. For those of you who feel like you’ve been going hard for a few weeks to no avail … STOP THE MADNESS … time is on our side. We just have to stay focused and stick to the program.
This suit will be my “reference point” for success from here on out. The moment it fits me like it was tailor made for my body, will be a pivotal point for me in this journey. Not the end-all-be-all, but a major milestone.
I have to be honest with myself and hold back on the mamba’s (candy for those of you that don’t know), the triscuits and the champagne. This will take some serious “mind bootcamp", but if I want to “truly” lose the 20lbs I’ve been shooting for the past 4 yrs … I've gotta do “all” the work not just the workout.
And that's keeping it real!
I’m sitting here with a CUTE suit on and … can I be politically “incorrect” … it is still a “coochie cutter”! What the heck?!!! I reasoned that it was simply because it’s fresh out the cleaners … um humm … no I just gotta work harder. On the bright side, my stomach no longer lingers beyond the waistband … so I guess that’s encouraging. Right?
I know that may be TMI for some of you, but I wanted to share my struggles as I embark on this journey. For those of you who feel like you’ve been going hard for a few weeks to no avail … STOP THE MADNESS … time is on our side. We just have to stay focused and stick to the program.
This suit will be my “reference point” for success from here on out. The moment it fits me like it was tailor made for my body, will be a pivotal point for me in this journey. Not the end-all-be-all, but a major milestone.
I have to be honest with myself and hold back on the mamba’s (candy for those of you that don’t know), the triscuits and the champagne. This will take some serious “mind bootcamp", but if I want to “truly” lose the 20lbs I’ve been shooting for the past 4 yrs … I've gotta do “all” the work not just the workout.
And that's keeping it real!
Tuesday, February 23, 2010
ROZZIEG WEEK FOUR
2/23/10 I cant beleive that this is week 4! I am still alive! And actually kind of proud of myself. Maybe I can do this after all!
Last week I found some old pics of myself where I had lost 77lbs after doing Jenny Craig. I was much smaller but there was no muscle tone. Hopefully this time will be different!At 49, i am the most active I have been in my life.
But something else has crossed my mind....what if I really do this and lose the weight? its strange but psychologically will i be ready to be a smaller person? I remembver when I lost the weight befroe, i still looked for my old larger size in the stores...
Last week I found some old pics of myself where I had lost 77lbs after doing Jenny Craig. I was much smaller but there was no muscle tone. Hopefully this time will be different!At 49, i am the most active I have been in my life.
But something else has crossed my mind....what if I really do this and lose the weight? its strange but psychologically will i be ready to be a smaller person? I remembver when I lost the weight befroe, i still looked for my old larger size in the stores...
Monday, February 22, 2010
Dana Second Post
Wednesday, February 10, 2010
So my Manager was in town to work with my counterpart and at the last minute decided to have dinner with me, so I missed out on training tonight with Dre. This is gonna sound crazy but I’m not sure but deep down I kind of psyched. OK so I know I’m not supposed to be that happy about missing working out but I’m tired. Seriously, I am physically burnt.
Thursday, February 11, 2010
Dre is going to kick my butt. I didn’t work out today either. I was so planning on it. I was supposed to be in Dallas and I was going to work out there but I got stranded in the airport. I ended up at my parent’s house in KC and was worn out.
Friday, February 12, 2010
OK, I’m back at it. Today I went on a 5-mile hike with my mother and a 70lb standard poodle. This was such a good cardio day. I didn’t think trying to control a dog was going to be so intense. By the time we made it home, I was dripping with sweat. I am definitely feeling good. Even though it wasn’t planned that little break from working out helped me in the long run. My mind is right. Now if I could only get my eating under control. That really is my biggest problem. But one issue at a time. Tomorrow is a new day.
Saturday, February 13, 2010
OMG…I went swimming today. I haven’t been in a pool swimming laps since I was on swim team in high school. I forgot how much of a workout it is. It literally works every muscle in your body and I was out of breath. I even had my Mom time me doing my laps. I was scared there for a second because she said I took 1 ½ minutes to complete 50 yards. Now, I know I’m not Dara Torres but I’m not that slow. I actually timed myself and got my best time at 27 seconds. Not bad!!! I will definitely be adding swimming back into my workout. It’s a very intense work out but not so stressful on the body.
Sunday, February 14, 2010
Another hike…nothing to exciting.
Monday, February 15, 2010
Day of Rest!!! Actually I should have pushed myself to do something because I could have worked out. I haven’t done a lot of weights in the last week so I’m not as tired as I was in the beginning. I’m a little disappointed in myself. Should have pushed myself especially since I missed two days last week.
Tuesday, February 16, 2010
Boxing is no joke. 60 minutes of cardio and those damn 150lb weight bags. My arms are hurting. But I’m starting to see the benefits. Some of my clothes are feeling looser. Yay!!! Progress!!!
Wednesday, February 17, 2010
Treadmill…boring!!! But it counts.
Thursday, February 18, 2010
Had my first injury. I twisted my back in class. There was so much pain that I had to leave class early. Not looking good for the kid. Will be taking an Epson salt bath and a muscle relaxer.
Friday, February 19, 2010
Woke up feeling a little better. Back is aching but not as bad as yesterday. I’ll take it easy and just do cardio on the treadmill. I made it through the 60 minutes with out too much of a problem.
Saturday, February 20, 2010
First workout with Dre in 2 weeks. Gonna do Kettlebells. Got my back brace ready. Not a good thing to do with a bad back. When I was doing the swings, I could feel the nerve being pinched. I tried to complete the workout but I knew it was over when Dre kept coming up to me to tell me I was doing it wrong. So I just started do a floor workout with the kettlebells. But I had done some damage, I could tell.
Sunday, February 21, 2010
Oh, heckie naw!!! No working out today. My back is completely locked up. Need to make an appointment with the chiropractor.
Monday, February 22, 2010
It’s my day off but my back is still hurting. It’s getting better though. Maybe I’ll be able to get back to it tomorrow.
So my Manager was in town to work with my counterpart and at the last minute decided to have dinner with me, so I missed out on training tonight with Dre. This is gonna sound crazy but I’m not sure but deep down I kind of psyched. OK so I know I’m not supposed to be that happy about missing working out but I’m tired. Seriously, I am physically burnt.
Thursday, February 11, 2010
Dre is going to kick my butt. I didn’t work out today either. I was so planning on it. I was supposed to be in Dallas and I was going to work out there but I got stranded in the airport. I ended up at my parent’s house in KC and was worn out.
Friday, February 12, 2010
OK, I’m back at it. Today I went on a 5-mile hike with my mother and a 70lb standard poodle. This was such a good cardio day. I didn’t think trying to control a dog was going to be so intense. By the time we made it home, I was dripping with sweat. I am definitely feeling good. Even though it wasn’t planned that little break from working out helped me in the long run. My mind is right. Now if I could only get my eating under control. That really is my biggest problem. But one issue at a time. Tomorrow is a new day.
Saturday, February 13, 2010
OMG…I went swimming today. I haven’t been in a pool swimming laps since I was on swim team in high school. I forgot how much of a workout it is. It literally works every muscle in your body and I was out of breath. I even had my Mom time me doing my laps. I was scared there for a second because she said I took 1 ½ minutes to complete 50 yards. Now, I know I’m not Dara Torres but I’m not that slow. I actually timed myself and got my best time at 27 seconds. Not bad!!! I will definitely be adding swimming back into my workout. It’s a very intense work out but not so stressful on the body.
Sunday, February 14, 2010
Another hike…nothing to exciting.
Monday, February 15, 2010
Day of Rest!!! Actually I should have pushed myself to do something because I could have worked out. I haven’t done a lot of weights in the last week so I’m not as tired as I was in the beginning. I’m a little disappointed in myself. Should have pushed myself especially since I missed two days last week.
Tuesday, February 16, 2010
Boxing is no joke. 60 minutes of cardio and those damn 150lb weight bags. My arms are hurting. But I’m starting to see the benefits. Some of my clothes are feeling looser. Yay!!! Progress!!!
Wednesday, February 17, 2010
Treadmill…boring!!! But it counts.
Thursday, February 18, 2010
Had my first injury. I twisted my back in class. There was so much pain that I had to leave class early. Not looking good for the kid. Will be taking an Epson salt bath and a muscle relaxer.
Friday, February 19, 2010
Woke up feeling a little better. Back is aching but not as bad as yesterday. I’ll take it easy and just do cardio on the treadmill. I made it through the 60 minutes with out too much of a problem.
Saturday, February 20, 2010
First workout with Dre in 2 weeks. Gonna do Kettlebells. Got my back brace ready. Not a good thing to do with a bad back. When I was doing the swings, I could feel the nerve being pinched. I tried to complete the workout but I knew it was over when Dre kept coming up to me to tell me I was doing it wrong. So I just started do a floor workout with the kettlebells. But I had done some damage, I could tell.
Sunday, February 21, 2010
Oh, heckie naw!!! No working out today. My back is completely locked up. Need to make an appointment with the chiropractor.
Monday, February 22, 2010
It’s my day off but my back is still hurting. It’s getting better though. Maybe I’ll be able to get back to it tomorrow.
PRU - week 3
Hey all ... just finished my Monday Bootcamp ... all I can say is what a workout! I'm sure my arms will thank me later on down the road, but right now they just wanna "holla".
Treadmill tomorrow ... oh joy. Just focusing with the end in mind. Gotta do this.
Treadmill tomorrow ... oh joy. Just focusing with the end in mind. Gotta do this.
Friday, February 19, 2010
Week 2:
Today im feeling pretty good! Yesterday I was worn out ... this is the first week since being on the D3 challenge team that I've worked out 4 "straight" days in a row.
Started treadmill workout on Tuesday/Thurs. Whew ... feels like I've never run before in my life! Oh well. Two mile runs to start, goal is to get to 5 miles by July. Pray for me.
Started treadmill workout on Tuesday/Thurs. Whew ... feels like I've never run before in my life! Oh well. Two mile runs to start, goal is to get to 5 miles by July. Pray for me.
Wednesday, February 17, 2010
ROZZIE G
2/17/10 I decided to take the kickboxing class at Ballys tonight. It was my second time in this class. Still a bit uncoordinated but I kept it movin. The loud bumpin music helps to keep the momentum. And the instructor is really good. As with all my exercising, I always have to be mindful of my knees.
I must have been trippin though because after that class i attempted to take the weight training class. There was just too much stress on my knees. I had to leave before it was over. Who am I trying to take classes back to back!?
calories 800
I must have been trippin though because after that class i attempted to take the weight training class. There was just too much stress on my knees. I had to leave before it was over. Who am I trying to take classes back to back!?
calories 800
Tuesday, February 16, 2010
ROZZIE G
pre training
Dre asked me to be a part of a training to prepare for a fit contest. At first, I thought she was joking or had made a mistake. When I realized she wasn't , I became nervous just thinking about the possibility of it. I have really been trying to change my health and my body. I have always admired those people who looked fit. I thought about how hard the people train in the Biggest Loser but knew I could never go to the ranch. I remember when Dre was training for the fit contest. It was nothing nice ! My thoughts vacillated between "what if I can do this" and "will my body hold up thru this?" Though I know this is going to be really hard, what an awesome goal for me to reach! I will be 50 in September and a different healthier body would be a great present to myself!
Day 1 2/3/10
I was a bit nervous because I didn't know what to expect. I had to take before photos and get measured and weighed. How is that for trauma! Then the fun began. Dana and I were the only ones there. We worked out to P90X. It was hard but not a real killer. I made it thru.
2/4/10
I went to the pool this evening. I really wasn't up to it but I went. there was a guy fully clothed in the pool area just sitting in there . I was like should I leave? but I stayed and did my routine. I stayed about 45mins. it felt good to have kept my word to myself
2/5/10
There were 4 of us tonight. During the work out my knee started hurting. I kept telling myself to keep going. it's not my endurance I worry about during this but whether or not my joints will hold up. I've got the will just got to keep my body on board! I had 2 cookies before I went to bed. It felt kind of guilty though.
2/6/10
Are you kidding me! This is day 6 of working out! I met a friend at the gym and took a kickboxing class. I had forgotten just how uncoordinated I really am. The class was packed and the instructor was kickin ass but we stayed. It was actually kind of fun. Am I really doing this!
2/7/10
today is Sunday. when I woke up I was like "do I have to work out?" No, today get a break. I am a bit stiff and sore in places. Now my heel is trying to hurt!. I will give myself a break today and start next week.
2/8/10
What the f8*k! She had us running outside tonight! Its cold as hell! Major attitude. I was concerned about my knee. I slowly jogged and I made it there and back. My attitude aside, I am noticing a difference in my endurance. I didnt feel quite like I wanted to die!
2/9/10
I was partnered today with Jennifer. I had lighter kettlebells then she did. After I saw her use the heavier ones I tried it and found I could indeed use the heavier ones. After kettlebells , I came home and did the snow. Though I had the snow blower,just pulling the cord took alot out of me!
2/10/10
Man I am sore this morning! Wondering how I will make it thru the workout this evening. Can I keep this up?!
Well i made it thru tonight! For some reason after I got home I felt like I should cry. I didnt but I thought about it. Usually I do a lot before i go to bed. But tonight I just had dinner watched a bit of tv then climbed into bed. I had nothing left. And this is just day 3 this week!
2/11/10
My body is soooo stiff and sore. I want to stay in bed!. I will try a epsom salt bath before I go to work. I got i bit discouraged last night as Dre kept reminding us that she has been going easy on us so far. First of all there really is no going easy with her. I dont think she keeps in mind that a couple of us also see her other times during the week at boot camp! On a cumulative basis, for me, this aint easy! I have gone from 2 to 3 days a week to 6 days a week working out. My body is really trying to figure out what the hell is going on!
I managed to work out with the WII active tonight. It was different than my workout with Dre but I got it in.
2/12/10
Not quite as sore as yesteday. I start my photoshop class tonight. With working and some errands ,I am trying to see how I can fit a workout in.
Well, i made to the pool for a 30 minute work out before my class. I felt really proud of myself as i headed to the parking lot. I got it in and kept my commitment!
2/13/10
I got up early to make it to the kickboxing class I took last week at bally's. My friend could not go with me but i went anyway. When I go there, the instructor from last week was not there! Probably a good thning I did not know it before I came.
My thinking was all off too...as we waited for the class to begin this middle aged tall guy with gray hair comes in. I thought he was taking the class...no he was the sub! Im like oh my god. Then i thought about what people might think of me if I came to lead a class. I stayed. It was not as intense or had much boxing movement as before but it was okay. A lot of repetitive movement which started to bother my knees. i kept thinking just finish the class. Did i mention that during the class this woman comes in who is probably the size of one of my thighs!? I kept glancing at her bouncng and breezing thru the workout. i know. Hateration! Totally out of character for me!
2/14/10
No work out today! Yeah
2/15/10
Work, out to dinner, then back to work until close to 10pm. No work out today now i need to figure my make up schedule!
2/16/10
Kettlebell tonight....not too bad but I was tired. I am sore.
Wednesday, February 10, 2010
Dana's First Post
Wednesday, February 3, 2010
Before workout:
Ok, so we are starting the Diesel Drop Down today. And I am feeling excited and scared at the same time. I know Dre is my friend but when she has her mind set on doing something it is always with success in mind. So I know that to get the best results, she’s gonna kick our butts. That’s what scares me. Mentally I am ready but I just have to convince my body that this can be done. I’m glad there are only a few of us doing this together and I am not on my own. I just hope everybody hangs in there.
After workout:
Well, I’m glad I did it. Mentally I feel good but my body is worn out. This is no joke! I gotta get more focused if I’m going to be able to maintain this for the long term. Dre is definitely tough. She pushed me to my limits.
Thursday, February 4, 2010
I woke up this morning feeling really tight. My arms were killing me and it only got worse. I was not looking forward to working out again tonight. My mind was already coming up with excuses to quit. I was tired and hurting. I did end up working out but I was only able to get through it by thinking of the end result. That is the only thing getting me through right now. I’m not looking forward to seeing Dre tomorrow. After kickboxing, I only hurt more.
Friday, February 5, 2010
Before workout:
OMG!!! This sucks. I don’t want to get out of bed. I can barely open my eyes. I keep yawning. And my body isn’t moving. My neck and back are so tense.
After workout:
I knew this was going to be the hardest day. The third day is always the hardest. I was glad to see all the girls there it was really motivating. Plyometrics tonight…no weights. Uugghh!!! It started off pretty good but Dre had us running the stairs for what seemed like forever. It almost brought on an Asthma Attack. My breathing was so labored. I brought my inhaler but it was empty…not good. Dre was a little pissed. She made me take it down a notch, which actually sucked because I was ready to give it my all. But it was still a great workout. I burned 785 calories. Very nice!
Saturday, February 6, 2010
Kettle bells, what more is there to say?! Intense workout. But at least it was early in the morning. So I got it out of the way. That’s better for me because then I don’t think about having to work out at the end of the day and it’s no big deal. I’m going to try and get more early morning workouts in so it’s not so bad.
My body is still hurting. I have taken so many Epson salt baths. I need to by stock it whatever company makes it.
Sunday, February 7, 2010
Kickboxing today. Not looking forward to it. It’s fun when I get there but it is non-stop cardio. I would so rather stay in my bed and sleep until the game comes on. I want to chill. It’s really hard today. My pillows and the TV are calling my name. But I force myself to think about the end result and how lying in bed isn’t going to get me any closer to it, so I get up. Plus I know tomorrow is my day off. I’m focusing on my dream body…J to the LO!
Monday, February 8, 2010
No workout today!!! Yay!!! It was so hard getting out of bed, literally. I can tell the workouts are starting to wear on me. I’m sleepy. I’m yawning all the time. My body hurts and does not want to function. But today I get to rest and I’m not going to think about tomorrow.
Tuesday, February 9, 2010
Yesterday was a nice break! I have to get my mind refocused again. Once I stop, it’s hard for me to get back on track. My body is like “let’s shut this down.” But my mind is like “oh, hell no!” So I have to get the two to meet in the middle some how. It’s only been a week and I’m still going strong but I know it’s going to take like a month before this becomes habit. I can’t wait until my body feels like doing this all the time. So Boxing was intense. A lot of cardio!!! But I made it through. That is the hardest part for me. Doing weights isn’t a problem but because of my asthma breathing is always a problem. But I know it’s going to get better.
Before workout:
Ok, so we are starting the Diesel Drop Down today. And I am feeling excited and scared at the same time. I know Dre is my friend but when she has her mind set on doing something it is always with success in mind. So I know that to get the best results, she’s gonna kick our butts. That’s what scares me. Mentally I am ready but I just have to convince my body that this can be done. I’m glad there are only a few of us doing this together and I am not on my own. I just hope everybody hangs in there.
After workout:
Well, I’m glad I did it. Mentally I feel good but my body is worn out. This is no joke! I gotta get more focused if I’m going to be able to maintain this for the long term. Dre is definitely tough. She pushed me to my limits.
Thursday, February 4, 2010
I woke up this morning feeling really tight. My arms were killing me and it only got worse. I was not looking forward to working out again tonight. My mind was already coming up with excuses to quit. I was tired and hurting. I did end up working out but I was only able to get through it by thinking of the end result. That is the only thing getting me through right now. I’m not looking forward to seeing Dre tomorrow. After kickboxing, I only hurt more.
Friday, February 5, 2010
Before workout:
OMG!!! This sucks. I don’t want to get out of bed. I can barely open my eyes. I keep yawning. And my body isn’t moving. My neck and back are so tense.
After workout:
I knew this was going to be the hardest day. The third day is always the hardest. I was glad to see all the girls there it was really motivating. Plyometrics tonight…no weights. Uugghh!!! It started off pretty good but Dre had us running the stairs for what seemed like forever. It almost brought on an Asthma Attack. My breathing was so labored. I brought my inhaler but it was empty…not good. Dre was a little pissed. She made me take it down a notch, which actually sucked because I was ready to give it my all. But it was still a great workout. I burned 785 calories. Very nice!
Saturday, February 6, 2010
Kettle bells, what more is there to say?! Intense workout. But at least it was early in the morning. So I got it out of the way. That’s better for me because then I don’t think about having to work out at the end of the day and it’s no big deal. I’m going to try and get more early morning workouts in so it’s not so bad.
My body is still hurting. I have taken so many Epson salt baths. I need to by stock it whatever company makes it.
Sunday, February 7, 2010
Kickboxing today. Not looking forward to it. It’s fun when I get there but it is non-stop cardio. I would so rather stay in my bed and sleep until the game comes on. I want to chill. It’s really hard today. My pillows and the TV are calling my name. But I force myself to think about the end result and how lying in bed isn’t going to get me any closer to it, so I get up. Plus I know tomorrow is my day off. I’m focusing on my dream body…J to the LO!
Monday, February 8, 2010
No workout today!!! Yay!!! It was so hard getting out of bed, literally. I can tell the workouts are starting to wear on me. I’m sleepy. I’m yawning all the time. My body hurts and does not want to function. But today I get to rest and I’m not going to think about tomorrow.
Tuesday, February 9, 2010
Yesterday was a nice break! I have to get my mind refocused again. Once I stop, it’s hard for me to get back on track. My body is like “let’s shut this down.” But my mind is like “oh, hell no!” So I have to get the two to meet in the middle some how. It’s only been a week and I’m still going strong but I know it’s going to take like a month before this becomes habit. I can’t wait until my body feels like doing this all the time. So Boxing was intense. A lot of cardio!!! But I made it through. That is the hardest part for me. Doing weights isn’t a problem but because of my asthma breathing is always a problem. But I know it’s going to get better.
Tuesday, February 9, 2010
D3 Diesel Drop Down!!! We Have Begun!!
Welcome to D3's first Blog!
I am so excited to announce Operation: D3 Diesel Drop Down. I have chosen 5 D3 members to do a total body transformation. These 5 D3 members will workout hard and completely change their diets from Feb- Nov 2010. (Of course, this will be a lifetime change..right ladies?) These ladies will use this blog to vent and share how they feel on this long and difficult life changing journey. Please take the time to read the blogs from time to time. You may just see yourself....and maybe they can give you the encouragement to make the change too!
D3 will also begin our "First Annual Fly Body Show" on November 20th 2010. This show will spotlight the 5 chosen for the Diesel Drop Down and their progress over the months. We will also open the show up to other members of D3 who want to show off their bodies from all their hard work and dedication. We will show before and after pics and model our fabulous physiques! So far we have 20 participants and I can't wait for others to join.
There are so many other new and exciting things coming to D3 in the near future that include: sand bag workouts, nutrition coaching, and much much more! Keep reading to keep up with the BEST WORKOUT PROGRAM IN ILLINOIS!
Be Fit! Be Fabulous! Be Blessed!
Dre Nichols- Everett
I am so excited to announce Operation: D3 Diesel Drop Down. I have chosen 5 D3 members to do a total body transformation. These 5 D3 members will workout hard and completely change their diets from Feb- Nov 2010. (Of course, this will be a lifetime change..right ladies?) These ladies will use this blog to vent and share how they feel on this long and difficult life changing journey. Please take the time to read the blogs from time to time. You may just see yourself....and maybe they can give you the encouragement to make the change too!
D3 will also begin our "First Annual Fly Body Show" on November 20th 2010. This show will spotlight the 5 chosen for the Diesel Drop Down and their progress over the months. We will also open the show up to other members of D3 who want to show off their bodies from all their hard work and dedication. We will show before and after pics and model our fabulous physiques! So far we have 20 participants and I can't wait for others to join.
There are so many other new and exciting things coming to D3 in the near future that include: sand bag workouts, nutrition coaching, and much much more! Keep reading to keep up with the BEST WORKOUT PROGRAM IN ILLINOIS!
Be Fit! Be Fabulous! Be Blessed!
Dre Nichols- Everett
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