1. New class starts at 5:30pm tonight! It's called "Just Lift" and will a class where we work on both muscle strength and endurance. I guess you can say its my version of P90X. I am excited to start it tonight.
2. The next Nutrition Seminar will be on Feb 4th at 7:30pm. The seminar is for those who wish to start the D3 Nutrition Program. I will present how the program works for you for life!! The fee is $10.00 for D3 General Members and $15 for all others. Come and check it out. If you are interested email: info@dresdieseldome.com
3. The Figure Team ladies have a mini video I want to share with you all. Check the video out on this blog!! They are so excited about their upcoming show and they wanted to share some of the reasons they decided to go for it! See below for the short clip....it's unedited and a little rated R in cussing but since we are all grown, I think you can handle it. :) They call themselves the BABS....watch the clip to see what that means! (You ladies are doing great.....keep pushing through....I am so proud of you!)
4. Lastly, Diva Dupe and Diva Josey are putting themselves through what they call 'Hell Week at D3'. They have agreed to workout in the morning and evening at D3 for a week. I asked Diva Dupe to blog about her week so look out for her posts! You girls can do it......
That's all for now. Have a wonderful week...
Be Fit! Be Fabulous! Be Blessed!
Dre
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