A few announcements!! D3 On Demand is UP!!! Just go to http://d3bootcamp.com/ondemand.html to check it out. A great you can take on line!! I feel very good that it is finally up and ready to go. I already have 4 people who have purchased it and so far they seem to really like it. I will be downloading new videos every Monday. I plan to add multiple videos as we grow. I hope you can try it!
Now, lets talk about a little motivation for you (Mechell...I know you are reading this so I wanted to tell you that I am so proud of you. Keep adding to your days at D3...you are on your way sweets!)
I know some days you really just do not feel like working out...and I have those days too. This is what I do to get through those days: 1. I tell myself that if I can just get to my trainer, I know I will feel so happy and accomplished when I am leaving. 2. I set my Polar watch so that I can track my calories and work efficiently in my zones so that I am not overtraining and that is always a motivation for me. 3. I also think about the way I want to look...if I get up and go to my work out, the closer I am to getting that look. 4. And lastly, I schedule my workouts just like any other appointment and I don't give myself an out!! I consider my workouts and paying myself...and I am not gonna under-pay myself!!
Think about those things when you really do not want to go to your workouts. They help me so I hope they will help you as well.
Next Blog will be on the Heart Rate Performance Seminar I will be leading at D3 this Friday at 7:30pm. I will update you on what I teach them about using a HR monitor to enhance your workouts! I just took my Heart Rate Performance test yesterday so I hope I passed..I will let you know in a weeks but I am pretty sure I did!! So exciting!!
Take care and GO TO YOUR WORKOUTS!!
Dre
1 comment:
Thanks Dre, I needed this, I will push myself to attend my workouts no matter how tired or bad i feel. My motivation is the way I look now so I need to be there.
Thanks
Mechell
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