I hope you are all well. There are so many good things happening at D3 so I want to take a moment to share all of the news.
D3 Updates:
Madison and Jillian passed their training certifications and are now officially certified!! Great job ladies! You will soon have your own classes...as soon as I think you are ready :)
D3 On Demand is up and running! So far we have over 12 people who subscribe so please check it out when you get a chance at http://d3bootcamp.com/ondemand.html. The videos are amazing and you can watch them as many times as you would like. A new video is posted every Wednesday afternoon! I will be adding Zumba w/ Weights to the videos soon!
The D3 Nutrition Plan launches on January 7th! This plan is amazing and can really change lives. It is NOT a diet, but rather a serious life shift!!
Preview to my DVD: A preview clip of The Diesel Dome Hustle will be taped in mid Feb! I am so excited about this DVD series. This concept is so different....can't wait to see what God has for this!
D3 is all about effective and efficient training.....not just training to train, like most group fitness classes and boot camps. I am now a Heart Rate Performance Specialist and I can teach you how to use your Polar heart rate monitors to work smarter, not harder! If you really want to burn fat, its not about training HARD, its about knowing your heart rate zones and training in your FAT BURN zones. See me if you want to know more...we also sell Polar watches in the D3 office!
Kickbutt Energy Ballz...if you have not tried them, you are missing out! They taste great, have b- 12 for energy but also whey protein and fiber....awesome combo!
D3 is RE-BRANDING in January....can't tell you what we are doing yet...but stay tuned, its HOTTT. Let's just say this, we will no longer be known just for boot camp! D3 is SOO much more than that!!!!
Lastly, I was nominated and selected to be one of the Top 25 Women in Chicago! I am so excited about this honor and plan to keep accomplishing all my dreams!
Thanks to all of you who read this blog. If you ever have suggestions or comments, please add them to the blog.
Happy Thanksgiving to you all!! I am looking forward to a fit and fab end of the year!
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