3/24/10 Why did i just hear on the news that women need to workout every day for an hour just to maintain their weight! Oh God!!!! I am waiting to hear the rest of the report....So the report says there are not just weight lose benefits but health benefits and of course we need to watch our diet.
Seems like this working out thing has become part of the routine. I still get tired and sore. I still have days when I am just not up to it. But I keep going.
I was at boot camp the last two nights. We had to do circuits both days. Needless to say it was even harder on the second day as I was tired from the day before!
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