PRU - WEEK 5

Saturday, March 13, 2010 – I’m tired!!!
I was so not feeling like bootcamp today! I am tired as all get out, my husband took the kids. It was just so tempting to just lie in bed and SLEEP. But, I got up and “made it do what it do”. I’m so glad I did! Kettle bells was challenging today, but right on time. I fed off the energy of Dana, Mark and a two other young ladies – whom I just met. They don’t realize how much they pushed me through class today. Thanks! I left re-energized … I just felt better. I know there are many more days ahead where I will feel like this. It is on these days especially we just have to PUSH through the fatigue and draw our energy from the D3 family! PUSH!!

Tuesday, March 09, 2010
Wow! I’ve got much to share with everyone. Its already week 5 and I must say I have made some changes and hopefully improvements. So here we go …

If you recall the last time I blogged I mentioned my “reference point suit” and the fact that I had to make some more changes. So I did. Last week I started to eat “CLEANER”.
“Cleaner” is the operative word here. One of the biggest mistakes we make is going cold-turkey, in my humble opinion. That may work for some, but for the vast majority of us, cold-turkey can backfire and set us up for failure. So what I’ve decided to do was cut back on the sugar, but do it smart and gradual.

Now I could not have chosen the worst week to do so, but whatever, when is a good time to cut back on sugar intake!?! In case your wondering what this entailed, I simply substituted more water this week vs. coffee, instead of a whole bottle of champagne I had a split – now that’s big for me ya’ll – and I cut out the candy and sweets altogether and substituted that with fruit. I also tried my best NOT to eat past 8:00.

I can tell you that I have noticed some small changes … my “reference point suit” is fitting a little more loose this week! Talk to you soon!