WEEK 38
Thursday, October 14, 2010
My suit and shoes – sexy - arrived today!! OMG … this thing is TINY!!! I sure hope I slim down some more because if I don’t … OH NO! I’m going to kill my trainer … half my tail is hanging out. My husband is not going to be happy with this at all. I better get to work on these glutes, because they will definitely be showing.
Now orange is my favorite color … but this suit is SUPER orange. Let’s hope it can be blinged to another level! The shoes are something else. Its becoming more real everyday!
Wednesday, October 13, 2010
I’m writing in middle of the day, because I need the outlet. Can I just say I hit a wall at 7:00 last night. My poor child just wanted to talk and play with his mommy, but all I could muster was an ummm humm here and there. I also found myself wishing it were his bedtime … I know that’s awful, but I’m just keeping it real. THIS SHIT IS HARD!!! This super-restrictive, in-humane diet I’m on is killing me. I can do the cardio, weight training, but this right here … damn. I’m GROUCHY as all get out and I feel so bad, because I’m snapping on everyone, including myself. This is only the fourth day … I have 4 more weeks of this. Pray for me … Pray for me. That’s all I can say.
Whew … Dre threw me a lifeline this evening. I can add a few more things to my diet … still bland, but I can add a few things back in! That perked me up so much I had church right in the gym (LOL)!!! Don’t get it twisted its not much, but it will definitely help with the energy level.
By the way … you know you’re in trouble when your trainer walks into your training session looking like she just stepped out of a fashion magazine, while she’s kicking your tail. Hey she’s done her part I’m just trying to get there!!!
Your prayers must be working … keep them coming, I have EXACTLY 1 MONTH FROM TODAY for the big competition! I’m going to try to blog and post at least every 3 days, so please keep checking in on me and send me some feedback!
Tuesday, October 12, 2010
I made it through Monday without cheating … well, knowingly cheating that is! I only had a packet of Equal with my oatmeal, till my husband quickly reminded me that I had to eat it plain. So I promptly sent a text to my AMAZING trainer – DRE - and sure enough … the answer was NODDA!!! Damn … can I get a little equal, Damn! I went through the rest of the day trying to stick to this BLAND diet I’m on for the next 4 ½ weeks and found myself on an emotional rollercoaster for most of the day. I swear I thought I was going to break down and cry. Jillian saved the day! Thanks Jillian for your kind words of support and encouragement, because I was beginning to wonder if I was just weak.
This is no joke … Dre told me this would be the HARDEST part yet. And I thought getting through the additional cardio was going to be an issue. Huh. This is not for the faint-hearted at all. I’m almost through day two and today was much better than yesterday. My energy level was down significantly and I strained my shoulder in boot camp yesterday. Today’s workout was less than good, it was by far the worst weight training day I’ve had, thus far.
All I can think is that I can’t start getting injured now. I’ve come too far. I will push through this … as always … pray for me!
Sunday, October 10, 2010
I can hardly believe it … 4 ½ weeks to go! This is it … it’s go hard or go home! I am excited!!! Had to blog tonight because this is technically the first day of my ‘EAT SUPER CLEAN’ month – you don’t even want to know. All I can say is … Lord, “I NEED YOU NOW!!!“. I’m trying to “get my mind right”, cause this eating plan is NUTZ! LOL!
Anyway, like I said, I can do anything for 4 ½ weeks … RIGHT? RIGHT!!! I’m like a kid anticipating Christmas. Counting it down, but I know I’ve got to remain focused. I’m having a family meeting tonight to get everyone in the house on board and provide them with some expectations of what they can and cannot expect from me for the next month.
Wednesday, October 13, 2010
PRU ~ WEEK 37
WEEK 37
Saturday, October 9, 2010
This was a busy … busy week. So I got a little behind on the bloggin. I suppose the next few weeks will be similar, but I will do my best to blog every few days as its going to be rough and I want to share every bit of this experience.
This week I felt rejuvenated – as far as working out is concerned. My mini break last week was well worth it. My training sessions with Dre this week were intense. Friday we worked out WITHOUT gym equipment and only 20lb weights. That was probably one of the roughest sessions I’ve had since the beginning. Now don’t get me wrong … they are all rough, but how the hell do you kick someone’s behind with 20lb weights ONLY??? Only Dre!!! This sister is no joke, but we already knew that!
Thursday, I got CONFIRMATION of my official enrollment into the competition!!! That brought it all home for me! I was so charged I worked my tail off at class! It’s official and real … all I have to do now is stay healthy, continue to train hard, leave nothing on the table and the rest will take care of itself.
Friday my company announced that it will be laying off 1400 sales professionals by December 15th. Oh yeah … life doesn’t stop for me – even though I am Stephanie Hunter Pruitt. I WILL NOT allow this to get me down and I WILL stay focused on all of my goals: personal, family, spiritual, financial and professional.
Pray for me and blog with me! Your support is needed and appreciated!
Saturday, October 9, 2010
This was a busy … busy week. So I got a little behind on the bloggin. I suppose the next few weeks will be similar, but I will do my best to blog every few days as its going to be rough and I want to share every bit of this experience.
This week I felt rejuvenated – as far as working out is concerned. My mini break last week was well worth it. My training sessions with Dre this week were intense. Friday we worked out WITHOUT gym equipment and only 20lb weights. That was probably one of the roughest sessions I’ve had since the beginning. Now don’t get me wrong … they are all rough, but how the hell do you kick someone’s behind with 20lb weights ONLY??? Only Dre!!! This sister is no joke, but we already knew that!
Thursday, I got CONFIRMATION of my official enrollment into the competition!!! That brought it all home for me! I was so charged I worked my tail off at class! It’s official and real … all I have to do now is stay healthy, continue to train hard, leave nothing on the table and the rest will take care of itself.
Friday my company announced that it will be laying off 1400 sales professionals by December 15th. Oh yeah … life doesn’t stop for me – even though I am Stephanie Hunter Pruitt. I WILL NOT allow this to get me down and I WILL stay focused on all of my goals: personal, family, spiritual, financial and professional.
Pray for me and blog with me! Your support is needed and appreciated!
Monday, October 11, 2010
My New Beginnings and Getting You On A Consistent Road To Fitness!
Hello All,
I am starting fresh today. I decided this weekend to really focus on attaining my goals, both personally and profesionally. I plan on sharing my commitment through my weekly blogs. I have so many ideas and plans but it is very difficult for me to slow down and actually execute my ideas and plans because I typically go at 100 miles an hour and try to cram in as much as I can...but then, by the end of the day, I have really not COMPLETED much of anything! So,my plan is to be much more project oriented and prioritize everything so I can actually make progress.
So, these are my projects for this week:
1. Get my On Demand videos up on my website
2. Work on my Nutrition program for D3
3. Heart Rate Performance Specialist Cert
That's it! I think if I can spend up to 2 hours a day on all the above, I will progress by the end of the week. I will let you know how it's going by mid week.
I am also going to start bringing you advice and tips on making working out a consistent part of your life. Every week I will share info to help you make working out and fitness, a FOREVER habit....for the long haul!
Chapter 1: A Made Up Mind:
Are you always asking yourself the following questions: Why can't I commit to an exercise program? Why can my friends work out on a consistent basis but I can not? Why do I feel this sense of pure dread when I think about going to workout? Well,if you do,you are not alone. So many women and men face these questions daily. And believe it or not, the answer is easy...you Do Not Have a Made Up Mind yet!
What is "made up mind" you ask? Its when you get to the point that you are sick and tired of being sick and tired of your current situation! There is a quote I love that really demonstrates what a made up mind is: "People change when the pain of remaining the same is greater than the pain of change!" Think about that! So true when it comes to life altering changes,right? Are you in enough pain, which can be emotional, mental,or physical, to make the change and choose health and fitness? Unfortunately, I can not give you a made up mind or even tell you how to get one....this is a personally driven decision you make for yourself.
I would urge you to just think about the previous paragraph for a few days. Next week,I will start sharing my story with you and how I got my made up mind.....
Dre
I am starting fresh today. I decided this weekend to really focus on attaining my goals, both personally and profesionally. I plan on sharing my commitment through my weekly blogs. I have so many ideas and plans but it is very difficult for me to slow down and actually execute my ideas and plans because I typically go at 100 miles an hour and try to cram in as much as I can...but then, by the end of the day, I have really not COMPLETED much of anything! So,my plan is to be much more project oriented and prioritize everything so I can actually make progress.
So, these are my projects for this week:
1. Get my On Demand videos up on my website
2. Work on my Nutrition program for D3
3. Heart Rate Performance Specialist Cert
That's it! I think if I can spend up to 2 hours a day on all the above, I will progress by the end of the week. I will let you know how it's going by mid week.
I am also going to start bringing you advice and tips on making working out a consistent part of your life. Every week I will share info to help you make working out and fitness, a FOREVER habit....for the long haul!
Chapter 1: A Made Up Mind:
Are you always asking yourself the following questions: Why can't I commit to an exercise program? Why can my friends work out on a consistent basis but I can not? Why do I feel this sense of pure dread when I think about going to workout? Well,if you do,you are not alone. So many women and men face these questions daily. And believe it or not, the answer is easy...you Do Not Have a Made Up Mind yet!
What is "made up mind" you ask? Its when you get to the point that you are sick and tired of being sick and tired of your current situation! There is a quote I love that really demonstrates what a made up mind is: "People change when the pain of remaining the same is greater than the pain of change!" Think about that! So true when it comes to life altering changes,right? Are you in enough pain, which can be emotional, mental,or physical, to make the change and choose health and fitness? Unfortunately, I can not give you a made up mind or even tell you how to get one....this is a personally driven decision you make for yourself.
I would urge you to just think about the previous paragraph for a few days. Next week,I will start sharing my story with you and how I got my made up mind.....
Dre
Saturday, October 2, 2010
PRU ~ WEEK 36
WEEK 36
Saturday, October 2, 2010
This past week was a doozie to say the least. For the first time in months I lost some motivation and focus. The promise to myself is that I have worked so hard, so after today its back on track no matter what. I am only six months out and I owe it to myself and deserve to complete this challenge.
Let’s start with the “life issues” that got me off track this week … First, without going into a lot of detail, I found out some serious health news regarding my mother about a week ago. This week the gravity of the matter really sank in. Its so hard to watch your parents age and especially when some of their issues could be non-existent if people weren’t so damn selfish. Pray for both my parents please.
Second, our company/industry is/has been going through layoffs for the past three years. This week we (reps) anticipated the first round of a series of rumored layoffs for the remainder of the year. This will be the “third” round of layoffs this year. The company has a history of not telling us what is going on in terms of timelines, etc., and they tend to layoff around Thanksgiving. They announced a re-organization on Friday, but the gauntlet is supposed to swing in the upcoming weeks. So folks are on pins and needles and I guess it’s finally getting to me. It’s rough out here and though sometimes I feel like I need a kick in the ass to pursue my “true passion”, I also realize that I’m not single anymore and I have to think about more than just self. However, I believe that God has my back no matter what and the worst thing one can do is deny themselves of pursuing their passion – especially if you are fortunate enough to know what that is. I have searched for years to nail down what it is for me, and I am certain that after coming to the same conclusion for the past 20 years, I have finally locked it in. So … either way it goes … I’m going for it!
Lastly, my baby was sick. So that too threw me off my workout schedule. Nothing and No one will EVER come before him. So needless to say after a couple of sleepless nights I missed a couple of days of training this week.
I feel so guilty. I have been working so hard and I cannot afford to get lax now. This is the final stretch. All I can think about is the competition that "got their workout on today". I did manage to pull myself together last night and get in an hour of cardio at 10:30 pm. Yes PM and on a FRIDAY NIGHT! That’s because I HAD to do something … today was a different story. I feel like I’ve lost some muscle mass and that frightens me. Today, I purposely decided that my body is tired and needs the rest. It is what it is ... I've just got to correct moving forward. Back in the zone, beginning tomorrow.
On a funnier note ... I know I'm still checked-in, cuz my baby had to bake cupcakes today. Do you all know how hard it was to NOT lick my finger when a drop of the mix got on it. You'd be amazed how quickly your mind will automatically move your lips to lick the spoon! WAIT A MINUTE ... I DIDN'T DO IT!!! Not even a drop! Now that's some mad willpower!
For the next six weeks, IT”S ALL OUT … BRING NUMBER ONE HOME … GET IT GET IT!!! I only have six weeks left and I WILL get this done. Dre said when she competed that people were telling her, you never place in your first competition. We all know what Dre told’em (smile)!!! I feel the same. As long as “I”, CONTINUE to stay FOCUSED and COMMITTED as I have been, NO ONE will STOP me from contending for FIRST PLACE … NO ONE! I’ve got the right trainer, posing coach and mental focus … the body result is just the by-product of the culmination of all this GREATNESS coming together to achieve this feat.
Pray for my family. Please write me … the support is needed and appreciated!
Peace & Blessings!
Saturday, October 2, 2010
This past week was a doozie to say the least. For the first time in months I lost some motivation and focus. The promise to myself is that I have worked so hard, so after today its back on track no matter what. I am only six months out and I owe it to myself and deserve to complete this challenge.
Let’s start with the “life issues” that got me off track this week … First, without going into a lot of detail, I found out some serious health news regarding my mother about a week ago. This week the gravity of the matter really sank in. Its so hard to watch your parents age and especially when some of their issues could be non-existent if people weren’t so damn selfish. Pray for both my parents please.
Second, our company/industry is/has been going through layoffs for the past three years. This week we (reps) anticipated the first round of a series of rumored layoffs for the remainder of the year. This will be the “third” round of layoffs this year. The company has a history of not telling us what is going on in terms of timelines, etc., and they tend to layoff around Thanksgiving. They announced a re-organization on Friday, but the gauntlet is supposed to swing in the upcoming weeks. So folks are on pins and needles and I guess it’s finally getting to me. It’s rough out here and though sometimes I feel like I need a kick in the ass to pursue my “true passion”, I also realize that I’m not single anymore and I have to think about more than just self. However, I believe that God has my back no matter what and the worst thing one can do is deny themselves of pursuing their passion – especially if you are fortunate enough to know what that is. I have searched for years to nail down what it is for me, and I am certain that after coming to the same conclusion for the past 20 years, I have finally locked it in. So … either way it goes … I’m going for it!
Lastly, my baby was sick. So that too threw me off my workout schedule. Nothing and No one will EVER come before him. So needless to say after a couple of sleepless nights I missed a couple of days of training this week.
I feel so guilty. I have been working so hard and I cannot afford to get lax now. This is the final stretch. All I can think about is the competition that "got their workout on today". I did manage to pull myself together last night and get in an hour of cardio at 10:30 pm. Yes PM and on a FRIDAY NIGHT! That’s because I HAD to do something … today was a different story. I feel like I’ve lost some muscle mass and that frightens me. Today, I purposely decided that my body is tired and needs the rest. It is what it is ... I've just got to correct moving forward. Back in the zone, beginning tomorrow.
On a funnier note ... I know I'm still checked-in, cuz my baby had to bake cupcakes today. Do you all know how hard it was to NOT lick my finger when a drop of the mix got on it. You'd be amazed how quickly your mind will automatically move your lips to lick the spoon! WAIT A MINUTE ... I DIDN'T DO IT!!! Not even a drop! Now that's some mad willpower!
For the next six weeks, IT”S ALL OUT … BRING NUMBER ONE HOME … GET IT GET IT!!! I only have six weeks left and I WILL get this done. Dre said when she competed that people were telling her, you never place in your first competition. We all know what Dre told’em (smile)!!! I feel the same. As long as “I”, CONTINUE to stay FOCUSED and COMMITTED as I have been, NO ONE will STOP me from contending for FIRST PLACE … NO ONE! I’ve got the right trainer, posing coach and mental focus … the body result is just the by-product of the culmination of all this GREATNESS coming together to achieve this feat.
Pray for my family. Please write me … the support is needed and appreciated!
Peace & Blessings!
PRU ~ WEEK 34
WEEK 35
Friday, September 24, 2010
Got my tail whooped again today! Man I’m going to tell you we already know how DRE rolls, but this girl is AMAZING!!! I have been bugging her like a child for weeks, when am I going to see some bulge? When will I get some veinage (new word I made up … you’ll have to ask – smile)? On and on … She keeps telling me like a momma-coach, “it will come Steph … it will come.”. Of course, I’m like “when … when …”? Well, today, I saw a little “veinage (YEAH)!!! And the bulge is becoming more and more consistent! You just don’t know how much this sikes me up! I saw some changes in my arms today, that I had not yet seen before!! This is what keeps me DRIVEN and motivates me to continue to PUSH myself. Even on days when I don’t feel like it.
I am channeling my girl “Flo-Jo” right now!!! Girlfriend, I’m going to make you proud!
Thursday, September 23, 2010
Okay, I’ve been a bit neglectful on the blog tip. My laptop crashed a week or so ago, and I’ve been playing catch up ever since. At any rate, I have so much to talk about. In the two weeks or so since I last blogged, I have had many emotional ups and downs. With this being my 3rd week of incorporating the weight training into my “ALREADY” intense workout regimen … it’s been an adjustment. However, I am ALWAYS glad upon completion and CHARGED.
Last night was particularly challenging, because I had to bring my son with me to class – this is the first time I’ve done this – and I already knew I probably wouldn’t be able to get a good strong workout in because he is only four. To my amazement … he cried for a moment, but with the help of Jillian and Madison he was straight.
To my D3 family … Dre, Jillian, Madison, Paris, and the diva who gave up her bench for me … I cannot say how much I appreciated your supported last night!!! D3 is truly a family. Paris … what can I say … you saw me getting out of my car and had a step waiting for me! Jillian … thank you for grabbing my weights, Madison thank you for checking on my baby in-between kicking my tail and to my other diva-sister, thank you for giving up your bench so that my son could visibly see me and stop crying!!! You are all too amazing! Of course Dre, thanks for even allowing me to bring him and for also checking on him. This is tough enough just getting myself to class, so I want to thank you all soooooo much for looking out for me! I was truly touched!
Okay … so I had the most fabulous session with Diva Mattie!!! OMG … not only did she give me the courage to go on this journey, but she has –without hesitation – been helping me out with all kinds of competition information AND what I have come to find out is also critical “posing”. And can I just tell you … I’ve got the baddest trainer on the planet in DRE and the baddest fitness-figure-pro – yes “PRO”, the card is just a formality – posing coach on the planet! Mattie you are the BOMB and I thank you for all of your help thus far!!! I’m bringing “it” home to D3 November 13th and you November 20th!! By the time I walked out of my posing session with Mattie, I felt more sexier than ever and more confident that I am on a path of success! No I’m going to claim it … I WILL PLACE IN THE TOP 3, MY FIRST TIME!!! I have a long way to go, but I KNOW as long as I do what I have been instructed to do, I am GOING TO PLACE IN THE TOP 3, MY FIRST TIME!!!
Pray for me you all … I am in a GOOD PLACE!!! Mentally, physically, spiritually, financially!!! Keep me in your prayers! Thank you God!
Wednesday, September 22, 2010
Today was one busy day. Got my PT session out of the way, however, I had a dinner tonight so I had to do my cardio after I returned from that. I thought of every reason on that 45 minute drive of why I was only going to do 20 minutes and make up the rest later in the week, OR why I could just skip it altogether … hell I’ve been working my butt off one day without cardio won’t hurt … Right?
BUT I said to myself … “SELF … the other competitors are competing to win … the ones that think like this … they just want to be on stage … which one are you?” That’s all it took, I got my but home around 10:30, hopped on that treadmill and pushed myself to 45 minutes, or 3.5 miles, the rest – a mere 0.5 miles more to reach daily goal - to be made up the next day. Oh … and completed my daily round of ABS! Hell, I had to go to sleep (smile)!!! The point of the matter is I could’ve cheated myself, but I made a decision to WIN and I felt like I honored that.
Friday, September 24, 2010
Got my tail whooped again today! Man I’m going to tell you we already know how DRE rolls, but this girl is AMAZING!!! I have been bugging her like a child for weeks, when am I going to see some bulge? When will I get some veinage (new word I made up … you’ll have to ask – smile)? On and on … She keeps telling me like a momma-coach, “it will come Steph … it will come.”. Of course, I’m like “when … when …”? Well, today, I saw a little “veinage (YEAH)!!! And the bulge is becoming more and more consistent! You just don’t know how much this sikes me up! I saw some changes in my arms today, that I had not yet seen before!! This is what keeps me DRIVEN and motivates me to continue to PUSH myself. Even on days when I don’t feel like it.
I am channeling my girl “Flo-Jo” right now!!! Girlfriend, I’m going to make you proud!
Thursday, September 23, 2010
Okay, I’ve been a bit neglectful on the blog tip. My laptop crashed a week or so ago, and I’ve been playing catch up ever since. At any rate, I have so much to talk about. In the two weeks or so since I last blogged, I have had many emotional ups and downs. With this being my 3rd week of incorporating the weight training into my “ALREADY” intense workout regimen … it’s been an adjustment. However, I am ALWAYS glad upon completion and CHARGED.
Last night was particularly challenging, because I had to bring my son with me to class – this is the first time I’ve done this – and I already knew I probably wouldn’t be able to get a good strong workout in because he is only four. To my amazement … he cried for a moment, but with the help of Jillian and Madison he was straight.
To my D3 family … Dre, Jillian, Madison, Paris, and the diva who gave up her bench for me … I cannot say how much I appreciated your supported last night!!! D3 is truly a family. Paris … what can I say … you saw me getting out of my car and had a step waiting for me! Jillian … thank you for grabbing my weights, Madison thank you for checking on my baby in-between kicking my tail and to my other diva-sister, thank you for giving up your bench so that my son could visibly see me and stop crying!!! You are all too amazing! Of course Dre, thanks for even allowing me to bring him and for also checking on him. This is tough enough just getting myself to class, so I want to thank you all soooooo much for looking out for me! I was truly touched!
Okay … so I had the most fabulous session with Diva Mattie!!! OMG … not only did she give me the courage to go on this journey, but she has –without hesitation – been helping me out with all kinds of competition information AND what I have come to find out is also critical “posing”. And can I just tell you … I’ve got the baddest trainer on the planet in DRE and the baddest fitness-figure-pro – yes “PRO”, the card is just a formality – posing coach on the planet! Mattie you are the BOMB and I thank you for all of your help thus far!!! I’m bringing “it” home to D3 November 13th and you November 20th!! By the time I walked out of my posing session with Mattie, I felt more sexier than ever and more confident that I am on a path of success! No I’m going to claim it … I WILL PLACE IN THE TOP 3, MY FIRST TIME!!! I have a long way to go, but I KNOW as long as I do what I have been instructed to do, I am GOING TO PLACE IN THE TOP 3, MY FIRST TIME!!!
Pray for me you all … I am in a GOOD PLACE!!! Mentally, physically, spiritually, financially!!! Keep me in your prayers! Thank you God!
Wednesday, September 22, 2010
Today was one busy day. Got my PT session out of the way, however, I had a dinner tonight so I had to do my cardio after I returned from that. I thought of every reason on that 45 minute drive of why I was only going to do 20 minutes and make up the rest later in the week, OR why I could just skip it altogether … hell I’ve been working my butt off one day without cardio won’t hurt … Right?
BUT I said to myself … “SELF … the other competitors are competing to win … the ones that think like this … they just want to be on stage … which one are you?” That’s all it took, I got my but home around 10:30, hopped on that treadmill and pushed myself to 45 minutes, or 3.5 miles, the rest – a mere 0.5 miles more to reach daily goal - to be made up the next day. Oh … and completed my daily round of ABS! Hell, I had to go to sleep (smile)!!! The point of the matter is I could’ve cheated myself, but I made a decision to WIN and I felt like I honored that.
Sunday, September 26, 2010
Kudos and D3 Challenge To All!!
First of all, I want to say a BIG WOW to both Roz and Stephanie for really taking my challenge to the next level. I am so impressed with your progress! You 2 have transformed your bodies and I am so proud of you. Secondly, you must continue to blog on a weekly/daily basis so others can see that this can be done! You can get SERIOUS about your fitness and health and become the person you have always wanted to be!
Stephanie, your figure comp is coming up and I know I am pushing you hard, but man, are you doing it girl! I can't wait to see the finished product!
To others reading this BLOG, here is a challenge to you: Do you LOVE your body as is or would you like to improve your look, strength, endurance, and overall health but you are just not sure where to start or maybe (keeping it real) you are just too lazy to start? Well, whichever is the case, D3 can help! We are offering classes on line under D3 On Demand very soon if you are not in the Chicagoland area but if you are, call me so I can get you started!
Remember, after 21 days a habit is made and you too can become a consistent participant of exercise(even if you never have). So, what are you waiting for? Call 312-276-5138 ext 10 or just email me your story to dre@dresdieseldome.com. I look forward to hearing from you soon!
Get Fit! Stay Fit!
Dre
Stephanie, your figure comp is coming up and I know I am pushing you hard, but man, are you doing it girl! I can't wait to see the finished product!
To others reading this BLOG, here is a challenge to you: Do you LOVE your body as is or would you like to improve your look, strength, endurance, and overall health but you are just not sure where to start or maybe (keeping it real) you are just too lazy to start? Well, whichever is the case, D3 can help! We are offering classes on line under D3 On Demand very soon if you are not in the Chicagoland area but if you are, call me so I can get you started!
Remember, after 21 days a habit is made and you too can become a consistent participant of exercise(even if you never have). So, what are you waiting for? Call 312-276-5138 ext 10 or just email me your story to dre@dresdieseldome.com. I look forward to hearing from you soon!
Get Fit! Stay Fit!
Dre
Sunday, September 12, 2010
ROZZIE G WEEK 34
9/12/10 I just read Steph's blogs from the last few months...I am so proud of you girl! When I saw you last, you looked great! You are an example of what commitment will do.
I have not made a blog entry in a very long time. Guess I got tired of talking about this knee pain. It has truly become a day to day thing. It has certainly had an impact on my workouts. And my quality of life. I still go to the pool but sometimes my leg is too sore for that. I am taking a few D2 classes depending on what I can still do. And can I say that becuz my left knee is so jacked that now my right ankle is swelling and hurting in protest of having to carry most of the weight now. I mean damn! This is why I have not blogged. My body doesn't seem to be on board all the time to what I am trying to do.
I was taking Physical Therapy. It helped with the stiffness but it did not yield the results I was hoping for. I actually did not go back this week. I did however make an appoint for a second opinion.
I typically am not a person who rushes to surgery,but that may be my last option. I cant even sleep soundly at night.
I would be lying if I said I didn't think of giving up or that I have not cried over my situation. But then I remember the alternative....I am still above ground.
I need a bit of a jump start again. After reading Steph's accomplishments, maybe I could be more create in finding thing i could do as alternatives. i am open for suggestions.( a sistah needs some encouragement)
I turn 50 years old 9/24. Lets see what happens between now and then...peace
I have not made a blog entry in a very long time. Guess I got tired of talking about this knee pain. It has truly become a day to day thing. It has certainly had an impact on my workouts. And my quality of life. I still go to the pool but sometimes my leg is too sore for that. I am taking a few D2 classes depending on what I can still do. And can I say that becuz my left knee is so jacked that now my right ankle is swelling and hurting in protest of having to carry most of the weight now. I mean damn! This is why I have not blogged. My body doesn't seem to be on board all the time to what I am trying to do.
I was taking Physical Therapy. It helped with the stiffness but it did not yield the results I was hoping for. I actually did not go back this week. I did however make an appoint for a second opinion.
I typically am not a person who rushes to surgery,but that may be my last option. I cant even sleep soundly at night.
I would be lying if I said I didn't think of giving up or that I have not cried over my situation. But then I remember the alternative....I am still above ground.
I need a bit of a jump start again. After reading Steph's accomplishments, maybe I could be more create in finding thing i could do as alternatives. i am open for suggestions.( a sistah needs some encouragement)
I turn 50 years old 9/24. Lets see what happens between now and then...peace
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