Friday, July 8, 2011

What Is Your Destiny?

"I am compelled to preach. Woe to me if I do not."

Only when you accept failure as final, are you finally a failure. Any time you learn from failure, you’ve taken a step toward success. You can’t hit a home run unless you step up to the plate and face the pitcher. Baseball legend Babe Ruth hit a record 714 home runs, but he also struck out over 1,300 times. During a low period, an interviewer asked him how he overcame discouragement. He replied, “If I just keep swinging the bat, the law of averages says I’ll catch up. In fact, when I’m in a slump, I feel sorry for the pitcher because I know that sooner or later he’s going to pay for it.” When Benjamin Disraeli attempted to speak in Parliament for the first time they booed him into silence. But he said, “Though I sit down now, the time will come when you will all hear me.” And they did! He became one of Britain’s best orators and prime ministers. Today Disraeli’s critics are forgotten, but his contribution to history lives on. You say, “How can I recognize my destiny?” First, your destiny is a desire that won’t let you go.Paul said: “I am compelled to preach. Woe to me if I do not.” Second, your destiny will be more than a job, it will be joy. The Psalmist said: “I delight to do thy will” (Ps 40:8). Third, your destiny will unlock your creativity. When God called Gideon a “mighty man of valour” (Jdg 6:12), he was hiding in a cave. But God wasn’t addressing his present state, He was speaking to the potential within him. So, what are you called to do?


Wednesday, June 22, 2011

From Bedros K. Love it! You gotta read this!

For me these are the 7 universal truths of success
in all aspects of life:

1) Understand the laws of the universe

This might sound a little woo woo to you, that’s fine with me, but I
can tell you that you’ll ALWAYS get what you deserve in life,
because you always get that which you focus on most – good or bad.

If you’ve seen the movie “The Secret” you might know what I mean.

Sure, you can’t just sit there and wish for millions and expect
the universe to manifest it for you. If that’s what you got from
The Secret then just stop reading this now.

What I can tell you is that you have a lot more control in what you
get in life than you think. Here’s how the universe works… if you
want financial freedom in life, then make it your goal to helps others
get financial freedom.

You want a thriving training business? Help 100 people get into the best
shape of their life and watch what happens… connections happen,
opportunity appear, and business will almost effortlessly grow.

Ever think of an friend and suddenly your paths cross out of the blue?

That’s the universe at work.

2) Relentlessly manage your time and energy

When I was operating my five training facilities I realized that I personally
had two assets that had to be ruthlessly protected if I wanted a successful
training business; my TIME and ENERGY.

If I allowed others to eat up my time with bullshit stuff then I had to barrow
more time from else where, like from my family time.

And if I used up my efforts or energy on trivial stuff that I could have outsourced
for $10/hr then I’d end up putting in half hearted effort in the critical things
that mattered.

Once you prioritize your time and energy, delegate trivial tasks and start
saying NO more often to the things that aren’t aligned with your values,
you’ll get more of what you want out of life, faster.

3) Be a value creator

At our most primal level we are designed to be attracted to those who add
value to our lives, just like we’re designed to repel value extractors, people
who only want to take and take.

Zig Ziglar sums it up best by saying: “help as many people as you can get what
they want, and you’ll get what you want.”

This goes back to #1 above… the law of the universe. Plus it just plain feels
good to add value to the lives of others. If you haven’t noticed, folks are willing
to part with large sums of money if you can demonstrate a REAL value
proposition.

4) Cut out the crabs and energy vampires

Look, we all have these people in our lives, people who are negative,
always criticize, piss on your dreams, are scarcity minded, and
have this bad energy about them that just kills your mojo.

They could be family, friends, co-workers, or a spouse. Harsh words here…
CUT THEM OUT OF YOUR LIFE.

You’ve probably heard this before: You are the average of the five people
who you surround yourself with the most.

5) The burning desire formula

Don’t just want something. Come with the burning desire that hell or high
water YOU will achieve what you set out to achieve.

When I used to dabble in person training I had two other jobs just to
make ends meet.

But once I committed to the thought and lit the fire of burning desire within
me I created the most bad ass personal training business in the area.
I charged the most, we delivered amazing results and practically every client
referred their friends and family to us.

Commit to your idea… don’t just ‘try’ it out.

6) Give a shit

This universal truth is actually the most simple, most powerful, and yet
most misunderstood. Give a shit… I mean truly give a shit about what
you do, the people you work with, your customers and clients, the people
you love and how you interact with them, like REALLY GIVE A SHIT.

It’s easy to act like you give a shit when people are watching, but what
really counts is how you are when no one is watching.

Just look at Facebook. If aliens came down from Mars tomorrow and only
read Facebook status updates on all of us they’d conclude that we’re the
most compassionate, caring, thoughtful and considerate beings in the
solar system.

Why?

Because it’s Facebook and we know that everyone is watching.

You get my point here, right?

7) Be cool

In my late teens and twenties I was a different person; scarcity minded,
blamed others for my failures, and never took personal responsibility.

I was anything but cool.

These days my motto, if I chose to have one, is when in doubt, be cool.
Over deliver on value. Exceeds people’s expectations. Don’t sweat the minor
things. Learn to let go, and take time off to chill.

Live in abundance, be prosperity minded, manage your emotions, and take
personal responsibility.

Like I said, these 7 universal truths have helped in all aspects of life.

Hope one or two of them will do the same for you ;)

Thursday, May 19, 2011

A BIG THANK YOU TO EVERYONE!!

I’m so proud of myself and what I’ve achieved. I never thought in a million yrs I would being saying “I did a Figure Show”… Well now I can and I DID!! I DID IT!! J YAY!! And I placed how awesome and what a great feeling!! It was one hell of a ride but it was ALL worth it. I’ve never looked/felt better in my life. All the support from my family and friends was just amazing! They say this kind of sport is not for everyone but in my book anyone can do anything if you put your mind to it!  

I’m so looking forward to training the next group of girls…I’ve learned so much and I can’t wait to share it all with you ladies!!  It’s going to be another challenging journey for me but I’ve never been more ready than I am now!! LET’S GET IT LADIES!! J

I want to personally send a BIG THANK YOU & CONGRATS to Elena Munzo!! I’m so proud of you and everything you’ve accomplished throughout this journey.. I couldn’t have asked for a better partner than you. Not only did we become a two sum but I got an AMAZING new best friend out of all this. If you don’t know Elena Munzo you should!! Words can’t even express how amazing she is not only to me and the BABs team but to her family!! I also was very blessed to meet her family and WOW now I know where Elena get’s it!! Elena you have a wonderful, loving family and whenever I was at your house or around you and your family you ALL made me feel like a part of your family and so welcome… So I thank you again and again for everything you’ve done for me and E I’m sorry but like you said we are FOREVER STUCK TOGETHER and I’m looking forward to long happy healthy!!! Friendship!! Love ya Girl!!

XOXOXO
V

Tuesday, May 17, 2011

THANK YOU :) TO ALL!!!!!!!

I can now say I have been there, done that!!!! And GOD knows I am so happy I took this journey. I started because I knew I could. And I need to tell you all that you too can do it :) we all have it, it's called "will power/choice."

I know that anyone reading this blog is reading it for a reason. To see what my journey has been like, don't let me tell you about my journey, make your own. I have always said this, "don't let anyone tell you how nice Italy is, go visit, don't let anyone tell you how breathtaking bungee jumping is, do it." I know we are all go-getters in personal and professional life.


I heard this a couple years ago in church :)

"One cannot die, if you have not lived."


And I take this to heart, I will not pass any challenge put in front of me, I will not pass a chance to go on a trip, I will not pass an invitation for a beer (except when I was in training).

I just want to say, :) Good Luck on your Journey

Tuesday, May 10, 2011

PSYCHO V HERE!!

Sorry I’ve been MIA on the blog but I’ve just had a lot going on not just with the training but with my personal life and it’s just been tough to fit everything in!! Okay maybe these are excuses but I’m here now!! J

WOW!! I can’t believe I MADE IT THIS FAR!!! Only 3 Days until show time!! I just can’t believe it!! Thank you ALL for ALL your WONDERFUL SUPPORT thru this crazy and exciting journey!!! I can’t express it enough as to how AWESOME the BABs Team is.. What a FABULOUS group of ladies!! I mean we ALL really ROCKED this journey and still are! We’ve all made some serious changes to our bodies and our lives!! Sometimes I look in the mirror and I have to take a double take and ask myself who is this person? I NEVER thought in a million yr's I could change my body the way I did but as they say “If you put your mind to it you can DO ANYTHING” and that is so true!!

Thank you Dre for EVERYTHING!! I’ve said it before but I’ll keep saying it!!… You’re not only an amazing trainer but an amazing friend and I’m so honored to have you in my life!!

Stephanie – You’re also an AMAZING woman and I seriously don’t know what I would’ve done without all your help, support and keeping my crazy A&& in check!! So many times I wanted to give up and you were right there to remind me that I can do this and that meant so much to me. You have no idea how much you mean to me!! So THANK YOU from the bottom of my heart for everything you did and are still doing for me!!

BABs Team!! You girls are a BLESSING to me!! You all had to see me every day and put up with my PSYCHO CRAZYNESS and I LOVE YOU ALL FOR DEALING WITH ME AND LOVING ME BACK!!

To ALL the D3 Members THANK YOU for all your kind words and support thru this entire journey!! I hope to make you ALL PROUD!!

Until Saturday!!  J
Xoxo
V

WOW!!! This is it :)

Well its been an amazing journey, I cant put it into words. I can just show it in my actions. b Thank you for all your help to my BAB's and all at D3


Dre- Thank you
Stephanie- Thank you

And with out a doubt my angel Diva Maria (Cuquis my sister).

I will post after the show :o

Wednesday, May 4, 2011

Whatever It Takes

Had to share this....amazing and so true!

03/05/11COMMENTS 2

Whatever it takes … an incredible group of words when you think about it.

I’ll do whatever it takes.

To what?

Whatever it takes to become a success?

Whatever it takes to lose the weight?

Whatever it takes to pay my bills?

Whatever it takes … even if it means giving something up?

I was watching Oprah a while back, and was told a story about two young men who saw an oil tanker go off the road right in front of them. As the truck burst into flames, they pulled their car over and without thinking ran down the embankment, raced through the flames, and pulled the driver out to safety. Seconds after they pulled him out the truck exploded. The amazing part was that they did it without thinking! They told Oprah it never occurred to them to not do it, they simply saw a man in need and reacted. She just sat there in awe.

Whatever it takes.

Personally, I’ve lived by this mantra for years. I’ve done whatever it took to get our company up and running with no budget. Whatever it took to get my mother help when she was sick. Whatever it took to help our neighbors when they were in need. Whatever it took to get the association I run back on its feet. And when I ran into a wall, I did whatever it took to get back up.

It never occurred to me to NOT run into the fire when someone or something needed me … I just did it without thought.

I’ve also been known to do whatever it takes to BELIEVE that I can do whatever it takes.

My husband Ron does whatever it takes. A few summers ago, he ran into a nasty undertow to save someone from drowning. He saw the lifeguard race into the water and instinctively ran in after him. He also saved two people from choking to death when he was in his twenties. He’s done this sort of thing a lot over the years. It’s who he is.

Whatever it takes … no matter what the topic.

So do whatever it takes to become a success and reach your dreams! NEVER give up!!! Do whatever it takes to be kind, loving, generous and warm. Do whatever it takes to help someone out this holiday season. Do whatever it takes to spend time with your family.

How much should you do? How hard should you work? What should you change?

Just do whatever it takes.

Until next time,

Katharine Giovanni