WEEK 29
Friday, August 13, 2010
Last nights sweatbox class lived up to its name! I had so much sweat pouring out of my body that one would have thought I had literally just gotten out of the shower!!! We worked it out though! I know I lost at least 5lbs on water weight alone.
Remember my “coochie cutters” from way back in Feb/March? Well those reference point pants are BAGGY and SAGGY now! I could not believe how they fit me. This is CRAZY! They didn’t even fit this way when I purchased the suit 10 years ago! My partner at work told me that the suit jacket – which has a tailored fit, no shoulder pads … lol - also looked too big!!
I’m gonna tell you something … most of you that know me well, know that I feel boobs are overrated. For my fellow “full-boobed” sisters that understand where I’m coming from … if you think you have to go under the knife for a breast reduction … Dre’s got a non-surgical – can’t say painless – alternative for you! I swear I have dropped a cup size or more! Understand … this has NEVER happened to me. I am loving my new “taa-taa’s”. Mattie … shout out goes to you … you told me this would happen and I did not believe you. I will not question your authority again (smile)!!!
Well I better get some rest … I took today off, back at it again tomorrow.
Thursday, August 12, 2010
I didn’t quite make my goal of losing 25lbs by my 45th birthday, but I lost 23lbs so I will TAKE IT!!! Either way, it’s a WIN WIN for me!!! Can I just say that I AM LOVING MYSELF right about now! And yes … to my forty-something sisters and brothers … 45 is the NEW 25!
I had the honor of hanging out with my beautiful friend/trainer Dre, her husband and a few other friends and I tell you … I put on a pair of pants that I had before my son was born … which fit perfectly, unless I ate a nut then it show – can I just say they were baggy! I AM LOVING THIS! You just don’t know how ‘dowdy’ I was feeling earlier this year. It feels so good to have set this goal and got after it. I’ve still got a ways to go, but it’s going to happen.
Okay back on the workout tip … I’m happy to say that this is week two of the additional weight training and so far so good. My hubby got me the Bowflex adjustable weights, so I literally have no excuse to skip any training. I’m not sure if these Bowflex weights are worth the price tag … if there is a cheaper brand I would highly recommend. They are kind of bulky … but I will give them 30 days and make a decision from there. Though I haven’t been to D3 for about two weeks now – crazy busy schedule - I remain committed to my workouts. I don’t know about you, but if I miss two days … well … that’s when I look up and 3 weeks will go by … so I just keep it in moving.
Lately a lot of people keep asking me what I've been doing. Here it goes ... First, let me STRESS … I didn’t lose this by taking a pill, only eating lettuce, starving myself to death or working out 24 hours/day. I did it slowly and methodically. I made a conscience effort EVERY 30 days to: CHANGE something in my diet, INCREASE my workout INTENSITY and I COMMITTED to these goals. If you’re in a workout rut, that’s a sign to CHANGE your workout routine.
If you dare to follow these simple steps, I GUARANTEE you that a change in your body, mind, spirit and soul is IMMINENT! Come on! Tell’em ROZ!!!
Life is so GOOD and GOD IS SO GREAT! I know I keep saying that, but truly I haven’t been in this space for a while. I just wanna labor in it! Just want to absorb every single, second of it! And more importantly share it!
WEEK 28
Thursday, August 05, 2010
This has by far been a busy week. The other day I was sooooo tired, had such an attitude my knees are killing me … needless to say I just wasn’t feeling it at all. I pushed myself anyway and managed to get my 600 calorie burn on.
I had to start bringing it this month. So I’m introducing more weight training this month, on top of the cardio. Today, I did the P90X leg routine, but it looks like I’m going to have to go to the gym. Don’t get me wrong, it was challenging, but I don’t think it will be enough to get me where I need to be. We’ll see how I’m walking tomorrow! Now the upper body stuff … right on time.
I’m doing seven straight this week because my birthday is Sunday, so that will be my off day. This is a big birthday for me … the big … FOURTY FIVE!!! OMG!!! I can’t even believe it! The spa is waiting for me and the way I’m working out this week, this will be one of the best spa day’s ever! TTYL!
Friday, August 13, 2010
Friday, July 30, 2010
PRU ~ Week 27
WEEK 26/27
Friday, July 30, 2010
As I mentioned, beginning July 15th I started a more restrictive diet regimen. It takes 30 days to change a habit, but I’m hanging in there. I also increased my cardio … WHOA … now I have to get real with myself on this one … this is proving to be a lot more rough than I anticipated, but oh well … you already heard that story. Next month, 2 days from now, I start really hitting the weights again. I haven’t done any hardcore weight training outside of bootcamp in 5 years, so it will be fun & interesting. I’m looking forward to watching my body change some more!!! Will my muscle memory kick in??? Hmmmm …. I’m having a FANTASTIC summer/year, and I’m going to ride this TRAIN until the WHEELS FALL OFF!
Today is my fourth wedding anniversary to my incredible husband!!! I love you baby ... your support has been phenomenal! I've been working out pretty hard, but I am just tired as all get out today. Absolutely no energy ... so I'm taking today off vs. Sunday. This is it as far as missing my six straight days, but my body is telling me its tired. Dre says "not one drink" can I have ... pray for me. Just one more before the final push??? We'll see what happens!
By the way, I added a whole months worth of blogs below. Though I haven't posted in a minute, I have continued to journal. So take a look, give me some feedback, share your thoughts. Roz, Dana and I need you!!!
Friday, July 30, 2010
I have been terrible this summer with blogging. It has just been so incredibly busy! But busy in a FANTASTIC way. The past two weeks I have been trying to regain my stamina back that I lost when I had my dehydration episode. Despite not feeling 100% , I managed to stay focused on my goals and kept it moving, but it has been challenging. Now at week 27, I’m beginning to feel like my old self again.
As I mentioned, beginning July 15th I started a more restrictive diet regimen. It takes 30 days to change a habit, but I’m hanging in there. I also increased my cardio … WHOA … now I have to get real with myself on this one … this is proving to be a lot more rough than I anticipated, but oh well … you already heard that story. Next month, 2 days from now, I start really hitting the weights again. I haven’t done any hardcore weight training outside of bootcamp in 5 years, so it will be fun & interesting. I’m looking forward to watching my body change some more!!! Will my muscle memory kick in??? Hmmmm …. I’m having a FANTASTIC summer/year, and I’m going to ride this TRAIN until the WHEELS FALL OFF!
Today is my fourth wedding anniversary to my incredible husband!!! I love you baby ... your support has been phenomenal! I've been working out pretty hard, but I am just tired as all get out today. Absolutely no energy ... so I'm taking today off vs. Sunday. This is it as far as missing my six straight days, but my body is telling me its tired. Dre says "not one drink" can I have ... pray for me. Just one more before the final push??? We'll see what happens!
By the way, I added a whole months worth of blogs below. Though I haven't posted in a minute, I have continued to journal. So take a look, give me some feedback, share your thoughts. Roz, Dana and I need you!!!
PRUI ~ WEEKS: 21-25
WEEK 25
Last Saturday I had a great morning workout. We did a combination of indoor/outdoor work, which was great because it was hot as heck in both locations! Dre always tells us to “HYDRATE”, especially on days like today. I sometimes have a hard time drinking a ton of water, and this day was no different. I drank a “small” bottled water during class. I met friends an hour later for brunch and had 3 MUGS – not CUPS - MUGS of coffee. Oh … and didn’t drink anymore water. Needless to say, a friend had to drive me home, because I got dehydrated and was dizzy and queasy for the rest of the weekend.
It’s Friday and I’m still feeling a little dizzy, but I’m better. So just remember that it is VITAL – especially during this great, hot, summer we’re having in Chicago - that we replenish our bodies with water. And if you’re really feeling off … Gatorade or Pedialyte is even better, because it replenishes our body with key electrolytes that are depleted during a good workout.
On the journey tip …
I’ve struggled a bit this week - trying to up my game for the next chapter of this journey. This goal I have set for myself will not come without great sacrifices. I have had to catch and repeat to myself, “Its only 4 months of your life … the end result will be so worth it”. I have to believe that right now because not only will this be physically and mentally challenging for me, it is also going to put a strain on my family. I hate to be selfish, but I’ve put myself on hold for almost 5 years now, and I deserve to self-indulge for a few months … RIGHT (smile)? I’m just keeping it real …
The funny thing is – I wanna act crazy now – and this is only week two! Crazy!!! My body is telling me that what I used to be able to do in a single workout … not so much now. So I’ve got to figure out how to get done what I need to get done. I will figure it out and get it done. In the meantime, pray for me … its only 4 months … RIGHT?!
WEEK 24
Friday, July 16, 2010
Okay I’m back. I got off track with my blogging – traveling, ripping & running, work … and oh yeah … “WORKING OUT”!!! I am SOOOOOOOOOO excited, on so many levels!!!
I have officially lost 20lbs since February, 24th when I started the D3 challenge! It has not come without having a “laser focus and commitment” to working out and eating cleaner. And to answer your questions … “NO I DIDN’T STARVE MYSELF”. So there (smile)! I have just been making a conscience effort to eat better, proper portion sizes and balanced meals. No designer foods (i.e. Whole Foods grocery shopping) – none of that. Just laid off the junk and substituted with healthier alternatives. There is still room for improvement. One step at-a-time.
To my AWESOME neighbor, trainer, FRIEND … How many ways/times can I thank you?!!! Well I know one … keep feeding you my husbands’ great cooking (smile)! No, but seriously, “THANK YOU … for helping me to get my OLD self back!!! Outside of accomplishing the more obvious goals … successful business, public accommodations, etc., I am a living testament of how YOU have helped changed my life for the better – healthier, happier and fit! Thank you God for sending Dre my way!!! I love you girl!
Okay enough of the Love fest … we … I mean “I” still have a TON of work to do! I’m up for the challenge though! I tell myself every day that I have got to continue to ride this wave of “divine energy & positivity” and exploit it to the fullest. The universe is giving me so much right now and I have to give back. Thank you God!
WEEK 22
Thursday, July 1, 2010
OMG its JULY!!! Time to really step it up! The competition is 4 months away. I’ve got a few days to relax – slightly – then it’s on to the REAL stuff. I realize everything I’ve done up until now was the easy part … now its GAME ON.
Today I was tired as all get out! I guess yesterday’s workout let me know that – yeah sistah you can try to work out like you are still 21, but you’ll pay the next day. IM NOT SCARED (smile) … It took EVERYTHING I had to peel myself off the couch and go to “double-trouble” tonight - I know what I have to do, and I cannot miss another day this week. So I got it together and made it right on over to D3. As always I’m so glad I did! Dre, KICKED OUR TAILS!!! I had so much energy afterwards.
I just want to thank all of my fellow D3 Diva’s for the compliments. I know I’ve lost some weight, but I still feel like I could have done more. So thank you!
To my girl – will not mention her name, but you know who you are. I thank you for the compliments, but just know – we are no different. It is simply a matter of how bad do you want to achieve your fitness goals. No excuses … just commit to it, set “realistic” goals for “yourself” every 30 days and go for it! You got this! The D3 motto is so on point … “fitness for a MADE UP mind”! I got your back!
Wednesday, June 30, 2010
Had to make up for my “triflingness” – is that a word? Well it is now. I have got to get back on track. I’ve worked too hard to start slacking off now. Got my treadmill on early this morning – felt so good!!! Came home tonight and Tae-Bo’d it for an hour. I burned nearly 800 calories today!!! I’m pretty proud of myself. I’m back.
Tuesday, June 29, 2010
Too exhausted tonight … just can’t muster the energy. Thought I was going to wait until tonight and work out. Yeah right.
Monday, June 28, 2010
This has been a heck-of-a weekend. My baby has been sick all weekend and I am exhausted like a mug. I managed to get a workout in.
WEEK 21
Wow! I got off schedule again that fast. How is it that I workout during vacation and then come home and get trifling? Can anybody relate? I only got in three days this week – so much going on. I realize that I really do need to try and get things out the way first thing in the morning, because it just opens up my day.
I forgot how busy summer can be. My son is getting older and he wants to do things, my hubby and I are trying to maintain these damn jobs – more work, less pay – and have fun at the same time. To do it all is just a juggling act. So … out comes the calendar. Better planning, better outcomes.
Sure felt good to be back at boot camp this week. Missed my diva support system! I fell on my TAIL in Dre’s new “double trouble” class. Just when you think she can’t possibly come up with something new … “here she comes with some ole crazy, tear your tail up stuff!” But hey, I burned some mad calories … so I guess I’ll just soak in some Epsom salt and call it a day.
Last Saturday I had a great morning workout. We did a combination of indoor/outdoor work, which was great because it was hot as heck in both locations! Dre always tells us to “HYDRATE”, especially on days like today. I sometimes have a hard time drinking a ton of water, and this day was no different. I drank a “small” bottled water during class. I met friends an hour later for brunch and had 3 MUGS – not CUPS - MUGS of coffee. Oh … and didn’t drink anymore water. Needless to say, a friend had to drive me home, because I got dehydrated and was dizzy and queasy for the rest of the weekend.
It’s Friday and I’m still feeling a little dizzy, but I’m better. So just remember that it is VITAL – especially during this great, hot, summer we’re having in Chicago - that we replenish our bodies with water. And if you’re really feeling off … Gatorade or Pedialyte is even better, because it replenishes our body with key electrolytes that are depleted during a good workout.
On the journey tip …
I’ve struggled a bit this week - trying to up my game for the next chapter of this journey. This goal I have set for myself will not come without great sacrifices. I have had to catch and repeat to myself, “Its only 4 months of your life … the end result will be so worth it”. I have to believe that right now because not only will this be physically and mentally challenging for me, it is also going to put a strain on my family. I hate to be selfish, but I’ve put myself on hold for almost 5 years now, and I deserve to self-indulge for a few months … RIGHT (smile)? I’m just keeping it real …
The funny thing is – I wanna act crazy now – and this is only week two! Crazy!!! My body is telling me that what I used to be able to do in a single workout … not so much now. So I’ve got to figure out how to get done what I need to get done. I will figure it out and get it done. In the meantime, pray for me … its only 4 months … RIGHT?!
WEEK 24
Friday, July 16, 2010
Okay I’m back. I got off track with my blogging – traveling, ripping & running, work … and oh yeah … “WORKING OUT”!!! I am SOOOOOOOOOO excited, on so many levels!!!
I have officially lost 20lbs since February, 24th when I started the D3 challenge! It has not come without having a “laser focus and commitment” to working out and eating cleaner. And to answer your questions … “NO I DIDN’T STARVE MYSELF”. So there (smile)! I have just been making a conscience effort to eat better, proper portion sizes and balanced meals. No designer foods (i.e. Whole Foods grocery shopping) – none of that. Just laid off the junk and substituted with healthier alternatives. There is still room for improvement. One step at-a-time.
To my AWESOME neighbor, trainer, FRIEND … How many ways/times can I thank you?!!! Well I know one … keep feeding you my husbands’ great cooking (smile)! No, but seriously, “THANK YOU … for helping me to get my OLD self back!!! Outside of accomplishing the more obvious goals … successful business, public accommodations, etc., I am a living testament of how YOU have helped changed my life for the better – healthier, happier and fit! Thank you God for sending Dre my way!!! I love you girl!
Okay enough of the Love fest … we … I mean “I” still have a TON of work to do! I’m up for the challenge though! I tell myself every day that I have got to continue to ride this wave of “divine energy & positivity” and exploit it to the fullest. The universe is giving me so much right now and I have to give back. Thank you God!
WEEK 22
Thursday, July 1, 2010
OMG its JULY!!! Time to really step it up! The competition is 4 months away. I’ve got a few days to relax – slightly – then it’s on to the REAL stuff. I realize everything I’ve done up until now was the easy part … now its GAME ON.
Today I was tired as all get out! I guess yesterday’s workout let me know that – yeah sistah you can try to work out like you are still 21, but you’ll pay the next day. IM NOT SCARED (smile) … It took EVERYTHING I had to peel myself off the couch and go to “double-trouble” tonight - I know what I have to do, and I cannot miss another day this week. So I got it together and made it right on over to D3. As always I’m so glad I did! Dre, KICKED OUR TAILS!!! I had so much energy afterwards.
I just want to thank all of my fellow D3 Diva’s for the compliments. I know I’ve lost some weight, but I still feel like I could have done more. So thank you!
To my girl – will not mention her name, but you know who you are. I thank you for the compliments, but just know – we are no different. It is simply a matter of how bad do you want to achieve your fitness goals. No excuses … just commit to it, set “realistic” goals for “yourself” every 30 days and go for it! You got this! The D3 motto is so on point … “fitness for a MADE UP mind”! I got your back!
Wednesday, June 30, 2010
Had to make up for my “triflingness” – is that a word? Well it is now. I have got to get back on track. I’ve worked too hard to start slacking off now. Got my treadmill on early this morning – felt so good!!! Came home tonight and Tae-Bo’d it for an hour. I burned nearly 800 calories today!!! I’m pretty proud of myself. I’m back.
Tuesday, June 29, 2010
Too exhausted tonight … just can’t muster the energy. Thought I was going to wait until tonight and work out. Yeah right.
Monday, June 28, 2010
This has been a heck-of-a weekend. My baby has been sick all weekend and I am exhausted like a mug. I managed to get a workout in.
WEEK 21
Wow! I got off schedule again that fast. How is it that I workout during vacation and then come home and get trifling? Can anybody relate? I only got in three days this week – so much going on. I realize that I really do need to try and get things out the way first thing in the morning, because it just opens up my day.
I forgot how busy summer can be. My son is getting older and he wants to do things, my hubby and I are trying to maintain these damn jobs – more work, less pay – and have fun at the same time. To do it all is just a juggling act. So … out comes the calendar. Better planning, better outcomes.
Sure felt good to be back at boot camp this week. Missed my diva support system! I fell on my TAIL in Dre’s new “double trouble” class. Just when you think she can’t possibly come up with something new … “here she comes with some ole crazy, tear your tail up stuff!” But hey, I burned some mad calories … so I guess I’ll just soak in some Epsom salt and call it a day.
PRUI ~ WEEK 20
WEEK 20
Saturday, June 19, 2010
Okay, I’m sitting here procrastinating on so many levels, but I digress. I had to catch up on posting my blogs and read two of my Challenge partners’ blogs. These ladies are so damn inspiring to me. Dana’s coming back after injuries and Roz … what can I say about Roz … she is just truly my inspiration in this thing. Whenever I start whining about why I don’t feel like working out today, I just think about Roz and all that she’s accomplished and I get to stepping … so on that note … I better get to stepping … cause I’m way off schedule for today and I have a million and one things I have to complete.
Friday, June 18, 2010
I got my run in tonight. I can’t stand the treadmill, but I made sure I got it done.
Thursday, June 17, 2010
I knew I had to stay on schedule today. So I worked out early and hard. The weather has been so nice and I have gotten distracted in the evenings, staying outside with my son, grilling with the family … the next thing I know its 9:00 and I have a million other things to do. Have to get my flow back.
Anyway, had such a great workout today that I mowed the lawn, trimmed the hedges, swept the walkway … maybe I needed the rest! I had so much energy today!
Wednesday, June 16, 2010
Again, I was just too exhausted. I have so much work to do that I’m about to explode right now. I laid down with my son and fell right to sleep with him. Guilt trip.
Tuesday, June 15, 2010
Okay, I slacked yesterday so I got my butt on the treadmill tonight at 8:30 and got in a good workout. All that drinking I did on vacation caught up with me. Damn … its so frustrating that I can’t do what I used to be able to do just some time back. If I look at something I’m not supposed to eat … it goes straight to belly fat! Umph! Oh well.
There’s one thing that has been stirring around in my mind and that is “there is no greater motivator than PROGRESS”. I’ve noticed the results of my efforts all along, however, my vacation just capped off how far I’ve really come. As a result, I just don’t want to go backwards. As a matter of fact, I’m terrified of going backwards … and that’s what drives me. I could easily let that vacation slip into a 2 week vacation from exercise … which would lead to a month and you know how it goes from there.
Monday, June 14, 2010
I’m just too tired … can’t pull it together.
Saturday, June 19, 2010
Okay, I’m sitting here procrastinating on so many levels, but I digress. I had to catch up on posting my blogs and read two of my Challenge partners’ blogs. These ladies are so damn inspiring to me. Dana’s coming back after injuries and Roz … what can I say about Roz … she is just truly my inspiration in this thing. Whenever I start whining about why I don’t feel like working out today, I just think about Roz and all that she’s accomplished and I get to stepping … so on that note … I better get to stepping … cause I’m way off schedule for today and I have a million and one things I have to complete.
Friday, June 18, 2010
I got my run in tonight. I can’t stand the treadmill, but I made sure I got it done.
Thursday, June 17, 2010
I knew I had to stay on schedule today. So I worked out early and hard. The weather has been so nice and I have gotten distracted in the evenings, staying outside with my son, grilling with the family … the next thing I know its 9:00 and I have a million other things to do. Have to get my flow back.
Anyway, had such a great workout today that I mowed the lawn, trimmed the hedges, swept the walkway … maybe I needed the rest! I had so much energy today!
Wednesday, June 16, 2010
Again, I was just too exhausted. I have so much work to do that I’m about to explode right now. I laid down with my son and fell right to sleep with him. Guilt trip.
Tuesday, June 15, 2010
Okay, I slacked yesterday so I got my butt on the treadmill tonight at 8:30 and got in a good workout. All that drinking I did on vacation caught up with me. Damn … its so frustrating that I can’t do what I used to be able to do just some time back. If I look at something I’m not supposed to eat … it goes straight to belly fat! Umph! Oh well.
There’s one thing that has been stirring around in my mind and that is “there is no greater motivator than PROGRESS”. I’ve noticed the results of my efforts all along, however, my vacation just capped off how far I’ve really come. As a result, I just don’t want to go backwards. As a matter of fact, I’m terrified of going backwards … and that’s what drives me. I could easily let that vacation slip into a 2 week vacation from exercise … which would lead to a month and you know how it goes from there.
Monday, June 14, 2010
I’m just too tired … can’t pull it together.
Wednesday, June 30, 2010
ROZZIE G
6/30/10 Wow! Its been a minute since I have been out here. I just read the other blogs. Dana's struggles represent what we all go thru in life when we are trying to do something. And the progress the Steph has made so far is great. Kudos to both of you for staying in this journey...
Well, here is my story...On June 1, on my way to kettle bell, I was involved in a car accident. I was coming thru the light going north on 43rd and Indiana and out of nowhere there was another car going west in front of me! It came thru the light. It happened so fast there was no time to even put on brakes. Next thing I know there is the collision ,and the airbags, and no longer being in control of the car, and when I finally did stop, an intense pain in my chest. Can I just say it was horrifying!? I was taken to the hospital and released that night. I was sore and literally black and blue. The other driver was taken to another hospital. She is 85 yrs old. I am hoping she is still okay.
So another set back. And of course this did not help the knee issues. But, above all else I am still here to talk about it.Needless to say, I couldn't work out. I realized that I really did need to heal. I needed to heal physically and mentally cause that accident scared the sh@# out of me. I still am very aware of cars around me when I'm driving.
When I started to feel better , I went back to the pool. Last Tuesday was my first day back to kettlebell. Its like starting all over again! Its kicking my a#@!
Unfortunately ,my knees is in constant pain. I feel it when I'm awake and when I am trying to sleep. I suppose the easeist thing to do is quit. But everyday, one of my first thoughts when I wake up is what types of exercise can I do that day. I go to the pool often. I almost feel like I am whole when I am in the pool. I also get to think and get a lot of self talk in while I'm there. Just trying to encourage my self to keep going. I am trying to get 30 minute walks in. Which is not easy sometimes with the knee. I will do more weight with my upper body and we will see how I do. I am also finally reading the Eat Clean diet and trying to implement it. I am testing the theory that my body is 80% what I eat, 10% genetics and 10% exercise.
So, I am still in this thing. I want to see just what I can accomplish physically even with all the set backs and handicaps...I guess we will see in November.
I keep reminding myself that this is about me. Its not about waiting for other people to work out with me or encourage me.Its all about me and a made up mind.....
Well, here is my story...On June 1, on my way to kettle bell, I was involved in a car accident. I was coming thru the light going north on 43rd and Indiana and out of nowhere there was another car going west in front of me! It came thru the light. It happened so fast there was no time to even put on brakes. Next thing I know there is the collision ,and the airbags, and no longer being in control of the car, and when I finally did stop, an intense pain in my chest. Can I just say it was horrifying!? I was taken to the hospital and released that night. I was sore and literally black and blue. The other driver was taken to another hospital. She is 85 yrs old. I am hoping she is still okay.
So another set back. And of course this did not help the knee issues. But, above all else I am still here to talk about it.Needless to say, I couldn't work out. I realized that I really did need to heal. I needed to heal physically and mentally cause that accident scared the sh@# out of me. I still am very aware of cars around me when I'm driving.
When I started to feel better , I went back to the pool. Last Tuesday was my first day back to kettlebell. Its like starting all over again! Its kicking my a#@!
Unfortunately ,my knees is in constant pain. I feel it when I'm awake and when I am trying to sleep. I suppose the easeist thing to do is quit. But everyday, one of my first thoughts when I wake up is what types of exercise can I do that day. I go to the pool often. I almost feel like I am whole when I am in the pool. I also get to think and get a lot of self talk in while I'm there. Just trying to encourage my self to keep going. I am trying to get 30 minute walks in. Which is not easy sometimes with the knee. I will do more weight with my upper body and we will see how I do. I am also finally reading the Eat Clean diet and trying to implement it. I am testing the theory that my body is 80% what I eat, 10% genetics and 10% exercise.
So, I am still in this thing. I want to see just what I can accomplish physically even with all the set backs and handicaps...I guess we will see in November.
I keep reminding myself that this is about me. Its not about waiting for other people to work out with me or encourage me.Its all about me and a made up mind.....
Saturday, June 19, 2010
PRU ~ Weeks 17-19
WEEK 19
June 7-12th
This has been one of the best weeks of this journey thus far. I got some much needed R&R as my hubby and I were in sunny Cabo San Lucas, Mexico!!! OMG!!! We had an absolute blast! There is something about tropical weather, the ocean, sun and being waited on that just does something for my spirits!!!
I am proud to say that I worked out three of five days while I was on vacation! The only reason we didn’t get in five, was because we were traveling. And “YES” if you must know … I did partake of some alcoholic beverages whilst I was on the vaca! And I don’t feel bad about it at all, it just means I’m going to have to work out hard to get the excess off.
I wanted to call Dre so many times to thank her! Why … can I just tell you that my first night there I put on a pair of pants I had not worn in years and they were FALLING OFF my backside!!! My hubby says, “Dang baby … you’re smaller than when I met you! How much weight have you lost?!!!! OH that made me feel so good! If that weren’t enough the swimsuits I bought without trying on – 2 sizes larger, cause you know black women & booties have issues with swimsuits – were also too big. No I didn’t break of any two-piece bikini’s that is … but I really think I should have purchased at least one!
Needless to say … it felt so great to actually SEE the fruits of my labor! It’s been a while since I’ve felt this beautiful and comfortable with my body. As always … don’t get it twisted … I’ve still got a ways to go on this journey … but I’m motivated like heaven to keep it moving …
WEEK 18
Monday, June 1, 2010
I’m not even going to lie … I had some drinks this weekend and some ribs! I did an hour and a half of Billy Blanks so hopefully that will offset some of those martinis (smile). I was afraid to drink my favorite … champagne … haven’t had any in a couple of months - I think. Surprisingly, I just wasn’t feeling it! You just don’t know … champagne was a “major” weak spot for me. This is MAJOR!
This week I have to get back on schedule and am committed to doing so. I’m headed to CABO next week, so you know I’ve got to get it poppin! I received so many compliments this weekend about my progress thus far, and I have to say I am beyond happy that I have stayed focused. The compliments give me even more motivation. Some days are harder than others, but when I commit to doing something, I do it.
Got my husband on board now and that is a GREAT feeling! I can’t wait until he starts really achieving the results he’s shooting for! Damn … somebody’s gonna have to get fixed over here (smile) … we can’t afford anymore children!!!
WEEK 17
Friday, May 28, 2010
The past few days have been rough. I’ve had little sleep as we try to make final preparations. Needless to say, I managed to squeeze in a short workout Wednesday and today. I’ve tried my best to stay on track with my eating … not eating as much this week, but trying to nourish my body every 3 hours. These are the times where the focus can get off, but I just keep telling myself to “do something” … even if it’s only 30 minutes.
Thanks Roz for reaching out! You’re the best!
June 7-12th
This has been one of the best weeks of this journey thus far. I got some much needed R&R as my hubby and I were in sunny Cabo San Lucas, Mexico!!! OMG!!! We had an absolute blast! There is something about tropical weather, the ocean, sun and being waited on that just does something for my spirits!!!
I am proud to say that I worked out three of five days while I was on vacation! The only reason we didn’t get in five, was because we were traveling. And “YES” if you must know … I did partake of some alcoholic beverages whilst I was on the vaca! And I don’t feel bad about it at all, it just means I’m going to have to work out hard to get the excess off.
I wanted to call Dre so many times to thank her! Why … can I just tell you that my first night there I put on a pair of pants I had not worn in years and they were FALLING OFF my backside!!! My hubby says, “Dang baby … you’re smaller than when I met you! How much weight have you lost?!!!! OH that made me feel so good! If that weren’t enough the swimsuits I bought without trying on – 2 sizes larger, cause you know black women & booties have issues with swimsuits – were also too big. No I didn’t break of any two-piece bikini’s that is … but I really think I should have purchased at least one!
Needless to say … it felt so great to actually SEE the fruits of my labor! It’s been a while since I’ve felt this beautiful and comfortable with my body. As always … don’t get it twisted … I’ve still got a ways to go on this journey … but I’m motivated like heaven to keep it moving …
WEEK 18
Monday, June 1, 2010
I’m not even going to lie … I had some drinks this weekend and some ribs! I did an hour and a half of Billy Blanks so hopefully that will offset some of those martinis (smile). I was afraid to drink my favorite … champagne … haven’t had any in a couple of months - I think. Surprisingly, I just wasn’t feeling it! You just don’t know … champagne was a “major” weak spot for me. This is MAJOR!
This week I have to get back on schedule and am committed to doing so. I’m headed to CABO next week, so you know I’ve got to get it poppin! I received so many compliments this weekend about my progress thus far, and I have to say I am beyond happy that I have stayed focused. The compliments give me even more motivation. Some days are harder than others, but when I commit to doing something, I do it.
Got my husband on board now and that is a GREAT feeling! I can’t wait until he starts really achieving the results he’s shooting for! Damn … somebody’s gonna have to get fixed over here (smile) … we can’t afford anymore children!!!
WEEK 17
Friday, May 28, 2010
The past few days have been rough. I’ve had little sleep as we try to make final preparations. Needless to say, I managed to squeeze in a short workout Wednesday and today. I’ve tried my best to stay on track with my eating … not eating as much this week, but trying to nourish my body every 3 hours. These are the times where the focus can get off, but I just keep telling myself to “do something” … even if it’s only 30 minutes.
Thanks Roz for reaching out! You’re the best!
Tuesday, June 1, 2010
My Comeback by Dana
OK, so I know it’s been a while (a long while) since I last posted but I’m back. Let me explain my absence. I started this process eager and was going strong. But after a few weeks my body started breaking down and I incurred my first back injury.
I took some time to heal and started to get back at it again. That is until, my next injury. This time it was my foot and my groin. I was in serious pain and I wanted to give up. But I didn’t. I kept thinking of the end result. So I took a few days and decided to get back at it, again. Still, as hard as it was, I kept going determined to reach my goal. I had such focus and motivation. Then another injury!
Again, with my back but this time it was serious. I had hurt it while working out. I couldn’t bend over and the pain was excruciating. I knew it was bad. When I went to the Chiropractor, I couldn’t even get up on the table by myself. And, I was in tears as they treated me. It was going to take a while for me to get better. I was told no physical activity for 2 weeks as I went through intense therapy. This was the worst possible thing that could have happened to me when it comes to sticking to a workout regimen.
Over the next couple of weeks, even though my back was getting better, I lost complete motivation. This sucks! I was so disappointed. I have been here so many times before so why can’t I just get back to it? No, I fell in to the normal trap and came up with excuse after excuse. And as much as I hated looking and feeling the way I did, when it was time to do the work, I didn’t. No excuse, except pure laziness.
So here I am, again, starting over, again! I apologize to my partners, Roz and Stephanie because I didn’t accept your support or give you the support you so much deserved. You guys have worked hard and it shows. I apologize to “The Best Trainer,” and one of my dearest friends for not giving my all, when that is all that you have done for me. I’m sorry for not continuing my blogs but honestly, I HATE doing them and besides you know what it’s like to have ADHD. Give a Sista a break! Lol! No more excuses!!!
I took some time to heal and started to get back at it again. That is until, my next injury. This time it was my foot and my groin. I was in serious pain and I wanted to give up. But I didn’t. I kept thinking of the end result. So I took a few days and decided to get back at it, again. Still, as hard as it was, I kept going determined to reach my goal. I had such focus and motivation. Then another injury!
Again, with my back but this time it was serious. I had hurt it while working out. I couldn’t bend over and the pain was excruciating. I knew it was bad. When I went to the Chiropractor, I couldn’t even get up on the table by myself. And, I was in tears as they treated me. It was going to take a while for me to get better. I was told no physical activity for 2 weeks as I went through intense therapy. This was the worst possible thing that could have happened to me when it comes to sticking to a workout regimen.
Over the next couple of weeks, even though my back was getting better, I lost complete motivation. This sucks! I was so disappointed. I have been here so many times before so why can’t I just get back to it? No, I fell in to the normal trap and came up with excuse after excuse. And as much as I hated looking and feeling the way I did, when it was time to do the work, I didn’t. No excuse, except pure laziness.
So here I am, again, starting over, again! I apologize to my partners, Roz and Stephanie because I didn’t accept your support or give you the support you so much deserved. You guys have worked hard and it shows. I apologize to “The Best Trainer,” and one of my dearest friends for not giving my all, when that is all that you have done for me. I’m sorry for not continuing my blogs but honestly, I HATE doing them and besides you know what it’s like to have ADHD. Give a Sista a break! Lol! No more excuses!!!
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