D3: Dre's Diesel Dome Fitness,LLC

2012-03-04T19:54:00.001-08:00

Lori's Diesel Dome Challenge---Day 1 and Day 3!

I know you are tired Lori so thanks for doing this! The DDCer's appreciate it and so do I!

2012-03-04T19:43:00.001-08:00

Check out one of the AT HOME Diesel Dome Challengers---she is blogging daily on the Diesel Dome Challenge!! Thanks Erika!

Erika's Blog

The Diesel Dome Challenge Has Begun! Lose 2 Jeans Sizes In 28 Days

2012-03-04T12:29:00.003-08:00

MARCH 2-MARCH 30th at Dre's Diesel Dome Fitness, LLC in Chicago, IL! www.d3getfit.com

Faith And Fantasy

2011-09-21T12:10:00.000-07:00

Faith And Fantasy

"They speak a vision of their own heart, not from the mouth of the Lord."

Many people have been sold a bill of goods when it comes to dreams. The saying, “If you believe it, you can achieve it,” is simply not true. Just about every child dreams of being able to fly like a bird, but it’s not going to happen, no matter how much they imagine it. Every watch American Idol? Some of the contestants are clueless when it comes to their ability. They sing off key, they screech, they bellow, and then howl. And when they’re told that they’re not good enough by the judges, these wannabe stars throw tantrums and say, “That’s just your opinion. I’m great.” We all need a reality check. Faith is not fantasy. It’s not mind over matter. It’s not having a lottery mindset. People who think this way believe that if they somehow show up at the right place, at the right time, and make the right connections, then presto!—their fantasy will come true. Wouldn’t it be nice if it were that easy? But it isn’t. Ralph Waldo Emerson observed: “Shallow men believe in luck…strong men believe in cause and effect.” When God gives you a dream you need faith to bring it to pass. So the question you need to ask yourself is, “Is my dream from God?” When it is, you’ll have the necessary gifts and talents to fulfill it. And what you lack, God will provide in additional relationships and resources. The trouble with chasing a fantasy is, while you’re doing it you’re not fulfilling the dream God has given you for your life.

Fear is a LIAR!

2011-09-16T09:31:00.001-07:00

"God has not given us a spirit of fear, but of power and of love and of a sound mind."

Fear is something you will experience each time you try something new, like a new job or a new relationship or a new investment strategy. You will never succeed as long as you keep giving in to fear. The corporate world risks failure every time they launch another product. The fashion world risks failure with each new clothing line. Yet they’re willing to take multimillion-dollar risks to improve their merchandise and boost their sales. Do they always win? No, but without taking a risk they’ve no chance of succeeding at all. The poet wrote: “There was a very cautious man who never laughed or played; he never risked, he never tried, he never sang or prayed. And when one day he passed away, his insurance was denied; for since he never really lived, they claimed he never died!” The fact is, we all fail! The failure rate of the human race is one hundred percent, and everyone (you included) qualifies for membership in this club. But that doesn’t mean you have to live with the fear of failure. Faith in God is what gives you the courage to confront your fears and live the life He meant you to live. If you don’t, you’ll suffer the regret of “what could have been.” You’ll never be perfect, so you’ll never be perfectly successful. That doesn’t mean you will not succeed in life—but you must try. Fear is a “spirit,” and if you let it, it will control you. God offers you three better options: “Power…love…a sound mind.”

Love Each Other

2011-09-14T08:20:00.001-07:00

READ : Jn 13:35 NCV

"You are my followers if you love each other."

Before Andrew Jackson became president of the United States he was a general in the Tennessee Militia. During the War of 1812, his troops were fighting and bickering among themselves so he called them together and said, “Gentlemen, let’s remember the enemy is over there.” We’d all do well to remember that. It’s easy to love God because of everything He’s done for us; it’s harder when it comes to loving those we have to live with. A respected Bible teacher says: “If there’s anything that would keep me away from Christ if I was lost…it would be the attitude of Christians toward one another…When I was a kid and an argument broke out…my dad used to say, ‘We may have a few differences inside these walls, but remember, we’re family. If your brother or sister needs you…take care of them…love them…and pull for them.’ Everything we need to know…can be found in these two verses, ‘Do nothing from selfishness or empty conceit, but with humility of mind let each of you regard one another as more important than himself…look out…for the interests of others’ (Php 2:3-4 NAS)…In others words, think about the other person…Don’t be selfish. Sounds like something a teacher might say to a roomful of kindergartners…yet how many adult problems could be solved if that was the driving force in our relationships?...How many couples could reconcile their marital differences?’ Jesus said, ‘People will know…you are my followers if you love each other.’” In the hours before He died He was still praying for us to “become one heart and mind” (Jn 17:21 TM).

Give Him Your Problems!

2011-09-07T08:53:00.001-07:00

"Lessons From Lazarus (2) "

READ : Jn 11:1 NKJV

"Now a certain man was sick, Lazarus of Bethany."

The third lesson is about relinquishment. As long as you believe you can handle the problem on your own, you will not reach for the miracle-working power of God. You have to be in a situation so bad that you pray the prayer of relinquishment: “Lord, I’ve done all I know and things aren’t getting any better. So I’m through trying to fix it. I turn it completely over to You. I don’t know how You’re going to handle it, but I know You love me and want only what’s best for me. So here it is, Lord; it’s all Yours.” This is not a prayer of defeat, it is one of total trust. David wrote: “Though I am surrounded by troubles…The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever” (Ps 138:7-8 NLT).

The pastor of a great church tells of running out of money when they were only halfway through the construction of their new sanctuary. The congregation was growing and there was no doubt that they needed the extra space. But the bank wouldn’t give them any more funds. So the pastor prayed and said, “Lord, personally speaking I don’t need this big building. I already have a place for all my children. You need a place for Yours. I don’t know how You’re going to take care of this, but those are Your kids, Lord, so I’m turning it over to You.” God answered, the money came through, and with a few years they were worshipping in a beautiful sanctuary, debt free. So give your problem to God and don’t take it back!

What Would Be Possible For You If You Really Believed?

2011-08-29T07:59:00.001-07:00

Life Building Nugget of the Month

What Would Be Possible For You If You Really Believed?

If you really believed in your dreams...

that what you wanted most in life was possible,

that you had everything you needed within you to achieve it already,

that you were supported and loved immensely and would continue to be even if you made a mistake,

that you were deserving of nothing but the goodness of life...

What would change in your life? What could you achieve?

Would you move through the day-to-day activities differently?

Would your life look different in some way?

Would you take more risks and trust and follow your intuition more?

Would you put more solid action behind what you say you want?

Would you stop trying to be perfect and put more focus on learning and growing?

Would you stop settling for simply saying "YES" to life while your actions scream "NO!"?

Would you enjoy and savor the journey more?

Worry less? Take better care of yourself?

Give yourself permission to honor and follow your passions and deeply held desires more?

If so, then what's required for you to believe?

What do you need more of or less of?

What needs to change within you to help you step into the power of believing...the magic of living fully?

- Pamela Y. Smith

Doing What You're Suppose To Do

2011-08-17T12:04:00.001-07:00

Doing What You're Suppose To Do

READ: 1Co 3:13 TLB

"Everyone's work will be put through the fire."

One day an ox said to a mule, “Let’s play sick.” The mule said, “No, we need to get this work done.” The ox played sick and the farmer brought him fresh hay. When the mule came in from plowing the ox asked how things went and the mule said, “Okay.” The ox asked, “What did the farmer say about me?” The mule replied, “Nothing.” The next day the ox played sick again. When the mule came home the ox asked, “How did it go?” The mule said, “Okay.” After a week of this, the ox asked, “Did the farmer say anything about me today?” The mule replied, “Well, he said nothing to me personally, but he stopped and had a long talk with the butcher!” Understand this: you were born to fulfill a divine purpose. When you don’t, there are consequences, both here and in eternity. Paul focused on his calling. Shortly before he was executed he wrote, “I have finished the race” (2Ti 4:7 NIV). Notice, Paul didn’t retire, he “finished!” In the parable of the talents, the man who buried his talent paid a huge price. That’s because in God’s eyes the greatest failure of all is failure to invest the time, talent and treasure He’s given you into His purposes. One day you life will be audited. It’s called “the judgment seat of Christ.” Paul writes: “Everyone’s work will be put through the fire to see whether or not it keeps its value. If the work survives the fire, the builder will receive a reward. But if the work is burned up, the builder will suffer great loss” (see 1Co 3:13-15 NLT).

How To Be A Great Mentor

2011-08-15T06:32:00.000-07:00

"Each part...helps the other parts grow."

A good mentor will: (1) Affirm in public, correct in private. Your goal should be to help, not hurt. When you rebuke someone in public you humiliate them, destroying their self-esteem. But when you affirm them in public you build their self-esteem, confidence and incentive. Of course, your praise should be genuine, not just empty words. By affirming sincerely and publicly, you plant the seeds of growth and greatness in the learner. (2) Build an allegiance to relationships, not issues. We tend to build an allegiance either to relationships, or to issues. We become primarily concerned about other people, their feelings, and the relationship, or we become focused on rules, agenda, quotas, tasks and results. A good mentor always puts relationships ahead of issues. In his book, Mentoring: The Strategy of the Master, Ron Lee Davis writes: “My father was that kind of mentor, both in his own family and in the church he pastured for twenty-five years. Many times I heard him say, “The individual is always more important than the issue.” He lived this principle daily and he built it into my life. Today, I try to pass on this principle to others.” God has called each of us to run our race and finish it successfully. He has also called us to keep the torch lit and hand it off to the next runner. Don’t merely be satisfied with doing the job, make sure the job keeps getting done by teaching and training someone else. Jesus, the Master-mentor, said: “The works that I do shall [you] do also; and greater works than these shall [you] do” (Jn 14:12).

God Is Getting You Ready

2011-07-18T19:07:00.001-07:00

God Is Getting You Ready

READ: Lk 14:28

"No man builds without counting the cost."

Before God gives you more, He observes you with what you have. Furthermore, when He speaks a word over your life it’s like a seed; it needs time to take root and sprout. If God has planned it for you, don’t get into a hurry. “Wait for it; because it will surely come” (Hab 2:3). Patience develops in us the ability to stand up to the pressures that accompany blessing. Look back; aren’t some of the things you’ve been through, the very things that have equipped you to handle what you have now? Had God given them to you sooner you couldn’t have handled them, and He loves you too much to let that happen. Think: if you’re having difficulty handling criticism from a few people, how would you do if God made you pastor or company president? Are you ready to pay the price? And more importantly, are you able to pay for it? The more God gives you, the more He holds you responsible for. Jesus said: “No man builds without counting the cost.” Sometimes we want things because others have them. You say you want a husband and children, but are you ready to start living sacrificially? You say you need a wife, but are you ready to “give yourself for her” (see Eph 5:25)? Whatever you’re going through today, there’s great peace in knowing that nothing the enemy does can preempt God’s plan. So, “Don’t be impatient for the Lord to act! Keep traveling steadily along his pathway and in due season he will honor you with every blessing” (Ps 37:34 TLB). Rejoice; God is getting you ready.

What Is Your Destiny?

2011-07-08T06:23:00.001-07:00

"I am compelled to preach. Woe to me if I do not."

Only when you accept failure as final, are you finally a failure. Any time you learn from failure, you’ve taken a step toward success. You can’t hit a home run unless you step up to the plate and face the pitcher. Baseball legend Babe Ruth hit a record 714 home runs, but he also struck out over 1,300 times. During a low period, an interviewer asked him how he overcame discouragement. He replied, “If I just keep swinging the bat, the law of averages says I’ll catch up. In fact, when I’m in a slump, I feel sorry for the pitcher because I know that sooner or later he’s going to pay for it.” When Benjamin Disraeli attempted to speak in Parliament for the first time they booed him into silence. But he said, “Though I sit down now, the time will come when you will all hear me.” And they did! He became one of Britain’s best orators and prime ministers. Today Disraeli’s critics are forgotten, but his contribution to history lives on. You say, “How can I recognize my destiny?” First, your destiny is a desire that won’t let you go.Paul said: “I am compelled to preach. Woe to me if I do not.” Second, your destiny will be more than a job, it will be joy. The Psalmist said: “I delight to do thy will” (Ps 40:8). Third, your destiny will unlock your creativity. When God called Gideon a “mighty man of valour” (Jdg 6:12), he was hiding in a cave. But God wasn’t addressing his present state, He was speaking to the potential within him. So, what are you called to do?

From Bedros K. Love it! You gotta read this!

2011-06-22T08:16:00.000-07:00

For me these are the 7 universal truths of success
in all aspects of life:

1) Understand the laws of the universe

This might sound a little woo woo to you, that’s fine with me, but I
can tell you that you’ll ALWAYS get what you deserve in life,
because you always get that which you focus on most – good or bad.

If you’ve seen the movie “The Secret” you might know what I mean.

Sure, you can’t just sit there and wish for millions and expect
the universe to manifest it for you. If that’s what you got from
The Secret then just stop reading this now.

What I can tell you is that you have a lot more control in what you
get in life than you think. Here’s how the universe works… if you
want financial freedom in life, then make it your goal to helps others
get financial freedom.

You want a thriving training business? Help 100 people get into the best
shape of their life and watch what happens… connections happen,
opportunity appear, and business will almost effortlessly grow.

Ever think of an friend and suddenly your paths cross out of the blue?

That’s the universe at work.

2) Relentlessly manage your time and energy

When I was operating my five training facilities I realized that I personally
had two assets that had to be ruthlessly protected if I wanted a successful
training business; my TIME and ENERGY.

If I allowed others to eat up my time with bullshit stuff then I had to barrow
more time from else where, like from my family time.

And if I used up my efforts or energy on trivial stuff that I could have outsourced
for $10/hr then I’d end up putting in half hearted effort in the critical things
that mattered.

Once you prioritize your time and energy, delegate trivial tasks and start
saying NO more often to the things that aren’t aligned with your values,
you’ll get more of what you want out of life, faster.

3) Be a value creator

At our most primal level we are designed to be attracted to those who add
value to our lives, just like we’re designed to repel value extractors, people
who only want to take and take.

Zig Ziglar sums it up best by saying: “help as many people as you can get what
they want, and you’ll get what you want.”

This goes back to #1 above… the law of the universe. Plus it just plain feels
good to add value to the lives of others. If you haven’t noticed, folks are willing
to part with large sums of money if you can demonstrate a REAL value
proposition.

4) Cut out the crabs and energy vampires

Look, we all have these people in our lives, people who are negative,
always criticize, piss on your dreams, are scarcity minded, and
have this bad energy about them that just kills your mojo.

They could be family, friends, co-workers, or a spouse. Harsh words here…
CUT THEM OUT OF YOUR LIFE.

You’ve probably heard this before: You are the average of the five people
who you surround yourself with the most.

5) The burning desire formula

Don’t just want something. Come with the burning desire that hell or high
water YOU will achieve what you set out to achieve.

When I used to dabble in person training I had two other jobs just to
make ends meet.

But once I committed to the thought and lit the fire of burning desire within
me I created the most bad ass personal training business in the area.
I charged the most, we delivered amazing results and practically every client
referred their friends and family to us.

Commit to your idea… don’t just ‘try’ it out.

6) Give a shit

This universal truth is actually the most simple, most powerful, and yet
most misunderstood. Give a shit… I mean truly give a shit about what
you do, the people you work with, your customers and clients, the people
you love and how you interact with them, like REALLY GIVE A SHIT.

It’s easy to act like you give a shit when people are watching, but what
really counts is how you are when no one is watching.

Just look at Facebook. If aliens came down from Mars tomorrow and only
read Facebook status updates on all of us they’d conclude that we’re the
most compassionate, caring, thoughtful and considerate beings in the
solar system.

Why?

Because it’s Facebook and we know that everyone is watching.

You get my point here, right?

7) Be cool

In my late teens and twenties I was a different person; scarcity minded,
blamed others for my failures, and never took personal responsibility.

I was anything but cool.

These days my motto, if I chose to have one, is when in doubt, be cool.
Over deliver on value. Exceeds people’s expectations. Don’t sweat the minor
things. Learn to let go, and take time off to chill.

Live in abundance, be prosperity minded, manage your emotions, and take
personal responsibility.

Like I said, these 7 universal truths have helped in all aspects of life.

Hope one or two of them will do the same for you

A BIG THANK YOU TO EVERYONE!!

2011-05-19T14:36:00.000-07:00

I’m so proud of myself and what I’ve achieved. I never thought in a million yrs I would being saying “I did a Figure Show”… Well now I can and I DID!! I DID IT!! J YAY!! And I placed how awesome and what a great feeling!! It was one hell of a ride but it was ALL worth it. I’ve never looked/felt better in my life. All the support from my family and friends was just amazing! They say this kind of sport is not for everyone but in my book anyone can do anything if you put your mind to it!

I’m so looking forward to training the next group of girls…I’ve learned so much and I can’t wait to share it all with you ladies!! It’s going to be another challenging journey for me but I’ve never been more ready than I am now!! LET’S GET IT LADIES!! J

I want to personally send a BIG THANK YOU & CONGRATS to Elena Munzo!! I’m so proud of you and everything you’ve accomplished throughout this journey.. I couldn’t have asked for a better partner than you. Not only did we become a two sum but I got an AMAZING new best friend out of all this. If you don’t know Elena Munzo you should!! Words can’t even express how amazing she is not only to me and the BABs team but to her family!! I also was very blessed to meet her family and WOW now I know where Elena get’s it!! Elena you have a wonderful, loving family and whenever I was at your house or around you and your family you ALL made me feel like a part of your family and so welcome… So I thank you again and again for everything you’ve done for me and E I’m sorry but like you said we are FOREVER STUCK TOGETHER and I’m looking forward to long happy healthy!!! Friendship!! Love ya Girl!!

XOXOXO
V

THANK YOU :) TO ALL!!!!!!!

2011-05-17T17:05:00.000-07:00

I can now say I have been there, done that!!!! And GOD knows I am so happy I took this journey. I started because I knew I could. And I need to tell you all that you too can do it :) we all have it, it's called "will power/choice."

I know that anyone reading this blog is reading it for a reason. To see what my journey has been like, don't let me tell you about my journey, make your own. I have always said this, "don't let anyone tell you how nice Italy is, go visit, don't let anyone tell you how breathtaking bungee jumping is, do it." I know we are all go-getters in personal and professional life.

I heard this a couple years ago in church :)

"One cannot die, if you have not lived."

And I take this to heart, I will not pass any challenge put in front of me, I will not pass a chance to go on a trip, I will not pass an invitation for a beer (except when I was in training).

I just want to say, :) Good Luck on your Journey

PSYCHO V HERE!!

2011-05-10T13:34:00.000-07:00

Sorry I’ve been MIA on the blog but I’ve just had a lot going on not just with the training but with my personal life and it’s just been tough to fit everything in!! Okay maybe these are excuses but I’m here now!! J

WOW!! I can’t believe I MADE IT THIS FAR!!! Only 3 Days until show time!! I just can’t believe it!! Thank you ALL for ALL your WONDERFUL SUPPORT thru this crazy and exciting journey!!! I can’t express it enough as to how AWESOME the BABs Team is.. What a FABULOUS group of ladies!! I mean we ALL really ROCKED this journey and still are! We’ve all made some serious changes to our bodies and our lives!! Sometimes I look in the mirror and I have to take a double take and ask myself who is this person? I NEVER thought in a million yr's I could change my body the way I did but as they say “If you put your mind to it you can DO ANYTHING” and that is so true!!

Thank you Dre for EVERYTHING!! I’ve said it before but I’ll keep saying it!!… You’re not only an amazing trainer but an amazing friend and I’m so honored to have you in my life!!

Stephanie – You’re also an AMAZING woman and I seriously don’t know what I would’ve done without all your help, support and keeping my crazy A&& in check!! So many times I wanted to give up and you were right there to remind me that I can do this and that meant so much to me. You have no idea how much you mean to me!! So THANK YOU from the bottom of my heart for everything you did and are still doing for me!!

BABs Team!! You girls are a BLESSING to me!! You all had to see me every day and put up with my PSYCHO CRAZYNESS and I LOVE YOU ALL FOR DEALING WITH ME AND LOVING ME BACK!!

To ALL the D3 Members THANK YOU for all your kind words and support thru this entire journey!! I hope to make you ALL PROUD!!

Until Saturday!! J

Xoxo

WOW!!! This is it :)

2011-05-10T07:26:00.000-07:00

Well its been an amazing journey, I cant put it into words. I can just show it in my actions. b Thank you for all your help to my BAB's and all at D3

Dre- Thank you
Stephanie- Thank you

And with out a doubt my angel Diva Maria (Cuquis my sister).

I will post after the show :o

Whatever It Takes

2011-05-04T10:34:00.001-07:00

Had to share this....amazing and so true!

03/05/11COMMENTS 2

Whatever it takes … an incredible group of words when you think about it.

I’ll do whatever it takes.

To what?

Whatever it takes to become a success?

Whatever it takes to lose the weight?

Whatever it takes to pay my bills?

Whatever it takes … even if it means giving something up?

I was watching Oprah a while back, and was told a story about two young men who saw an oil tanker go off the road right in front of them. As the truck burst into flames, they pulled their car over and without thinking ran down the embankment, raced through the flames, and pulled the driver out to safety. Seconds after they pulled him out the truck exploded. The amazing part was that they did it without thinking! They told Oprah it never occurred to them to not do it, they simply saw a man in need and reacted. She just sat there in awe.

Whatever it takes.

Personally, I’ve lived by this mantra for years. I’ve done whatever it took to get our company up and running with no budget. Whatever it took to get my mother help when she was sick. Whatever it took to help our neighbors when they were in need. Whatever it took to get the association I run back on its feet. And when I ran into a wall, I did whatever it took to get back up.

It never occurred to me to NOT run into the fire when someone or something needed me … I just did it without thought.

I’ve also been known to do whatever it takes to BELIEVE that I can do whatever it takes.

My husband Ron does whatever it takes. A few summers ago, he ran into a nasty undertow to save someone from drowning. He saw the lifeguard race into the water and instinctively ran in after him. He also saved two people from choking to death when he was in his twenties. He’s done this sort of thing a lot over the years. It’s who he is.

Whatever it takes … no matter what the topic.

So do whatever it takes to become a success and reach your dreams! NEVER give up!!! Do whatever it takes to be kind, loving, generous and warm. Do whatever it takes to help someone out this holiday season. Do whatever it takes to spend time with your family.

How much should you do? How hard should you work? What should you change?

Just do whatever it takes.

Until next time,

Katharine Giovanni

Seeing is believing...

2011-04-20T10:54:00.000-07:00

Ten weeks in and I'm still here (insert thanks and shouts out to the BABS here). I'm stronger, my endurance is building, I have more energy, and I'm smaller...but not according to the scale. We have been so conditioned to base our progress on certain numbers and "weight" is at the top of that list. I have dropped body fat percentage, inches all over, gained muscle - all desirable outcomes from my efforts...but where are my pounds?
The truth of it is that technically pounds "don't matter", but because I'm conditioned to believe that they DO - I'm not celebrating the success I can see and feel (inches gone, clothes fitting better, more energy, etc.) I am totally STUCK on what I don't see coming off the scale. The most frustrating part is that I know I've made progress, but at the risk of sounding like a complete spoiled brat, I want what I want and that is POUNDS GONE.
With that being said, I will keep it moving. Gonna step up my water intake and my cardio and chart my progress. Sorry for being negative, but Dre said to be honest and I just couldn't drum up any funny or positive today.
Actually, I do have a positive report. I am in my third week of VN and I like it. I really like it because it makes sense. I actually appreciate journaling - it is very helpful to be able to see the breakdown of my meals. I never realized how easy it is to make a meal "carb heavy" - journaling also keeps me accountable and organized. The education part of it is really helpful too, as a matter of fact the plan's "Checklist for Client Progress, lists "decreased body weight" as #7, the last item on the "progress" check list with "clothes feeling looser" and "looking leaner in the mirror" as #4 and #5 respectively. So I KNOW I'm on the right track, I just need to de-program myself so I can believe it. Until next time...

4 weeks to go

2011-04-18T18:52:00.000-07:00

Well here we go, 4 more weeks- im looking forward to really busting some muscle. I am ready for what the next four weeks will bring. I just keep hearing Dre, in the last month you will see drastic changes. Im so excited to see what the end result will be.
But one thing i can say is that im already on cloud nine with what i have accomplished, along with all the other BAB's. Im proud to have been given this opportunity and doing it with the ladies, and as i mentioned to you all Thank you for walking next to me on this journey.

Focus On Your Focus!!

2011-04-13T11:00:00.001-07:00

Focus gets assassinated when you find yourself being distracted. If you find yourself disoriented, scattered, or if you have no plan, your focus is going to get nailed in the process. If your focus is gone, you will not be able to do what you need to do in order to see the goal attained. Remember, we must ‘be’ before we can ‘do’ and we must ‘do’ before we can ‘have’. If we want to have a certain benefit from a certain goal, we must do what we need to do in order to see that take place. When we become the kind of person that sets goals, stays focused, believes the goal can be hit, manages time well, organizes details, maintains a positive outlook and thinks with a solution mindset (all examples of ‘being’) we end up exactly where we want to end up.

We’ve all learned that what we believe is what we become. It’s really that simple. When we believe life will go our way, it does. When we believe it won’t, it doesn’t. BELIEVE IT AND YOU’LL BE BLESSED; DON’T AND YOU WON’T. I have learned in my years in the weight loss and fitness businesses that what you focus on can totally change what you believe. Focus controls everything. It’s amazing. What’s even more amazing is that it takes only three steps to stay focused.

Today we’ll talk about:

1) knowing what the goal is and

2) the value of revisiting it at least weekly.

Next week I’ll share step 3.

Is your goal in your conscious mind all the time? You see, when your goal is in your conscious mind all the time, you’ll stay focused on it. The way to put it in your conscious mind all the time is to sit down and write out five-year goals. Why? Because your goal isn’t a one or two month thing. It’s probably something you want forever, right? I want to live for a long time, and I want to pass on to my babies and my grandbabies a legacy of health, positive attitude, happiness abundance and energy. That’s a lifetime thing.

Sit down and do a five-year goal sheet, and from there a three-year, a one-year, a six-month, a three-month, a two-week, and a one-week goal sheet. Then, every single week, go back and look at those goals. It doesn’t take any time to look them over once a week and the effort is well worth it. That will keep them in your mind and keep you focused.

If you are focused on your goals in your conscious mind, you are much less likely to become distracted. Even without knowing it, you’ll begin to do, say and think things that will get you to that goal AND you’ll stop doing things that will prevent the goal from becoming reality (distractions). Motivation lives inside you. Writing out your goals and rereading them will help you keep tapping into that motivation. Here’s an exercise to prove this.

After reading these words, practice this exercise. Look around you and find a point on the wall or a point anywhere in the room, and focus on it. Find a point and really stare at that point. Stare at it hard. Don’t look away. Are you focused on a certain point in the room? Now focus on the center of that point. Don’t look away; stay focused on the center of that point. Don’t look at anything else. Really stare at that point. Now focus on the center of the center of the point. Do you see it? Do you see the center of the center of the point? I want you to keep your focus on the center of the center, and raise your hands to shoulder level, and shake them, but keep your focus on the center of the center. Okay, focus back on this article.

Could you tell that what was moving was a set of hands? Not if you were focused on the center you couldn’t. You saw a little movement, but if you were focused on the center of the center of that point, you probably didn’t see much. When you’re focused you don’t see the distractions.

When you focus on your goals, the distractions of life are less likely to take you down and keep you from reaching your goals. When we’re focused, many times we don’t even see the distractions. If we do see the distractions, we don’t give them so much attention that they take from us the ability to keep focusing on the goal. It’s our goal we see the most when we’re focused. The five-year plan, the three-year plan, or even just a one-year plan will help you maintain your focus

By Donna Kresch

Need motivation?!?!?!

2011-04-11T14:22:00.000-07:00

4/11/11

Hola D3 Fam!
Need some motivation today?

If you think you are too old to be in the best shape of your life, think again. Check out this link about this beautiful lady that is 74 and bodybuilding, and she looks better than most people I know in their 30s!!!

http://hubpages.com/hub/ernestineshepherdfitness

Absolutely amazing! So what's your excuse?

See you in class,
Bea

5 more weeks to go

2011-04-10T05:29:00.000-07:00

I can't say it enough.... this is a GREAT JOURNEY !! I'm proud of all the accomplishments that I have made and the bond I have created with the BAB's.

For years I've had the following quote on my wall which has carried me through marathons, triathlon and now this figure competition: If you only do things you know well and do comfortably, you will never reach higher goals.

Challenge yourself to a higher goal :)

Conquering Fear

2011-04-08T13:25:00.001-07:00

Needed to share this as I am working on conquering all my fears! Dre

A Story About Fear

Some years ago, I went to an amusement park with my mother. At first, she was somewhat afraid of the roller coaster, but eventually relented in the name of adventure. As we boarded the roller coaster, I could see the tension in my mother’s body, undoubtedly caused by the adrenaline coursing through her veins with each hearbeat. I was probably feeling the same way, but since this is another one of those situations over which you have no control, it didn’t really bother me that much. Hey, if this was my day to die, then it is my day to die - might as well enjoy the ride before the accident!

As I finished my thought, the roller coaster started moving slowly. I could feel the weight of the metal that was going to hurl me at whirling speeds in a few minutes. My mother’s grip tightened with each passing second. I can only imagine what was going through her head right then. It probably contained some images of her flying through the air diving towards the ground.

Pretty soon, we were at the top. You could see my mother tensed and ready for a battle to the death. I, on the other hand, was as relaxed as I possibly could be, eagerly waiting to see what kind of strange sensations a couple extra gs would bring.

Before long, the roller coaster went over its apex and started accelerating downwards. At that time, I haven’t ridden a roller coaster in a while, so some terrifying sensations was definiately expected, Strangely, it wasn’t nearly as bad as I’d thought. The upwards “pull” feeling on my stomach wasn’t nearly as strong as I’d remembered. Maybe it has something to do with growing up and having a bigger body. Anyway, the random motions still seemed interesting, jerking me back and forth. I sat there, looking around at stuff at weird angles. I could probably have had a sandwich and read a book without it bothering me too much.

Out of the corner of my eyes, I caught a glimpse of my mother. She was completely bent over, with her head in between her arms, in one of the most terrified positions a person can be in. I couldn’t help but notice the irony of the situation. It reminds me of those cartoons where two guys fall off a roof, one guy lands on the floor, while another guy is grasping desperately onto the lowest ledge, only inches from the ground. The first guy taps the on the shoulder of the second guy, kind of saying, “Hey eerr, you know you can let go right?” This is exactly what I tried to do - I leaned over and gently tapped on mom on the back, seeing if she’ll relax. She barely acknowledged me, completely paralyzed by her own fear. Later, as we were getting off, she told me that she sprained her neck on the ride.

I am reminded of this experience every time I see people make a really big deal out of not so bad situations. For example, we hear of college students committing suicide because of the pressure of getting good grades. It’s so tempting to tap them on the shoulder and say, “You know - all that piece of paper says is you don’t know it very well right now - it’s not like you can’t just learn it later!” This is an example of something that could just be ignored, but instead is blown up into ridiculous proportions, just like Jack and Bob in The Key To A Healthy Relationship.

I’ve actually known the college student mentioned above personally. We played chess together at one point in high school and I knew him to be one of the smartest people in the school. Yet, from what I’ve heard, he jumped off a bridge from the pressure of graduate school and because his best friend also did the same.

The Obstacles That Our Fears Create

In both of these situations, the person in question created a seemingly unsurmountable obstacle that exists solely in their imagination. In my mom’s case, she was so sure that she was going to die on the roller coaster that day, that she did everything she could to avoid the experience. As a result, not only did she not enjoy the ride, she had a sprained neck to go along with it. In the case of the student jumping off the bridge, he probably viewed certain accomplishments in graduate school as the ultimate achievement in life. Because he thought that if he didn’t achieve this, his life would have no meaning, he ended his life just to avoid “failing” at this imaginary task.

Looking around, there are numerous instances of fears that keep people from getting what they want every day. A guy standing next to a girl who likes him but he’s afraid of asking out. So he walks away, leaving himself and the girl disappointed. A guy who wants to start a business but sees all the problems before they even manifest. Ultimately, he decides against it because these problems seem so unsurmountable, leaving himself and his potential clients unhappy. Every day, many people are prevented from accomplishing their dreams due to these imaginary obstacles. I am sure that I have had my fair share of these unjustified fears. Here’s a few tips for combatting them:

Recognize Your Fears - First, you need to recognize that this is indeed one of the fears you have. If you already accept this particular fear as the absolute truth, then there is no way to face that particular fear and hence no way to overcome it. For example, say you want to start a business, but you are afraid of taking risks. Every time someone talks to you about starting a business, your immediate response is “Oh, that’s too risky for me”. In this instance, you have so internalized the fear of taking risks that you don’t even recognize it as one of your fears anymore. In your world, it becomes an absolute truth that starting a business = bad. You no longer recall why or how you came to that conclusion, just that it is.

This is an extremely dangerous mode to get into because not only are your fears limiting your progress, you don’t even know that it is! This is the very situation that the graduate student who committed suicide got himself into. He became so obsessed with doing well in school and feared failing so much, that failing = the end of life for him. Once he saw that he couldn’t accomplish what he wanted, he figured he was going to “die anyway”, so he might as well do it earlier.

You should always very carefully examine the reasons why you choose not to do something. As long as something doesn’t kill you or permanently injure you in some way, you can do it! Start by making a list of anything you want to do. If an automatic thought crosses your mind stating some reason you can’t do it now, that is the result of some sort of fear. For example, let’s say you want to start a business but you can’t do it now because you don’t have enough money, that is the result of the fear of going broke, the fear of being hungry, the fear of having no shelter, etc. Or maybe you are not talking to the guy or girl you like because now is not a good time. That is the result of the fear of being rejected, the fear of not belonging, the fear of being inadequate, etc. Write down the reasons you have and the fears associated with those reasons.

Once you have recognized your fears, you can now work towards defeating them. These are the things that are holding you back from exploring more possibilities and limiting your growth as a person.

Understanding The Root Of Your Fears - With your list of fears that are holding you back, you can now try to figure out where these fears come from. For each item on the list, examine whether this fear is the result of some other fears. Your goal is to consolidate your list to as few fears as possible, so that you can better understand where the root of your all your fears are coming from. For example, say one of the items on your list is the fear of being poor. Ask yourself, why am I afraid of being poor? Maybe it’s because being poor limits your freedom. Maybe it makes you insecure about your ability to support yourself. From that one fear, you have actually expanded your list to two fears. Continue this process and ask yourself why you are afraid of having no freedom and why you are afraid of being unable to support yourself.

When you start this exercise, your list will probably grow bigger and bigger as your discover more and more of your fears. However, like finding bugs in software engineering (and then fixing them), you eventually will hit a peak and the number on that list will start to decrease. Try to find as many common base fears as possible, so that you have a smaller number of fears to have to work on. I also find this excerise to really help with knowing yourself better.

When I finished this process, I only had one fear left on the list - the fear of not existing.
Overcoming Your Fears - Fear, as far as I can tell, is the result of uncertainty about a situation. We fear death because we don’t know what happens after it. We fear losing our jobs because we don’t know if there is another way we’ll be able to support ourselves. We fear asking a person out on a date because we don’t know what the other person’s expectations are and whether they would say yes or no. In all of these instances, fear comes from not knowing what we would do should some particular situation happen.

To get rid of the fear, simply figure out what you will do in each of the possible scenarios. For example, for the fear of asking someone out on a date, figure out what you would do if he/she says yes, he/she says no, he/she says yes with a smile, he/she says no with a smile, he/she throws a glass of water at you, etc. Once you know exactly how to handle every single situation, there is simply nothing to be afraid of anymore.

Of course, it’s not always easy to plan out exactly what to do in every situation. How do you even go about doing that? There are infinite number of situations that can come up, so there is no way to “memorize the correct action” for each particular situation. This is whereknowing your purpose in life helps tremendously. When you have a definite purpose that encompasses all situations, then you will always have something fall back on if you don’t know exactly what to do.

For me, that purpose is existence. In any situation where I am unsure or confused, I will pick the option that maximizes my existence. Dying? No problem, I will just create as much stuff as possible (could be things or ideas) while I am alive and my existence will become these things. Asking for a date? if yes, we find out more about each other. If no, I go back to my happy single life and possibly try again at a later time. Losing my job? I will try to find some other way to increase my existence. Sure, I may still be afraid from time to time since I haven’t worked every single thing out, but given a bit of time, I will always know which path to take.

Having this purpose is like having a giant compass whenever you are lost. You may not know where you are now, but you will always end up at your destination if you follow the general. Knowing this, what is there to be afraid of? You will get what you want, you are heading the right way, and you do know what to do when you are lost. Since this is an internal thing, this sure seems like a good saying: “For all problems, look inside yourself”.

Figure out your purpose and fear will never control you!

BY AN INTJ

Get Up and Go!

2011-04-04T08:43:00.000-07:00

Hey All, We're counting down and I'm super proud of what we've all accomplished!! This has been really incredible and I can't say enough how much you learn about yourself while going through this. I've said before that this soooo started with wanting a bangin body. But it's completely morphed into some sort of exercise in discipline, determination, and dedication to self...Wait, did I just hit the 3 D's...damn, that Dre is good :-) That woman and her jedi mind tricks...you see what's she's done to us..we're completely indoctrinated!!! I don't know how she does it, but Dre has tapped into a deep-seeded well of "get up and go" I thought was about dried up. Sometimes I'm mad as hell and often tired as all get-out, but I keep giving it what I've got. I'm up at 5am now at the gym, dissing chicken wings, eat salt-free food (I mean, NO salt)...I mean, this is madness. I'm not quite certain about the bangin body part yet, but I'm grateful for the support of my family, D3 and the BABs team! It means a lot. And I'm especially grateful that Dre is so resolute in her mission to improve the lives of others through fitness. I'm not being dramatic when I say I am forever changed and that alone, has been worth every foul mood, hunger pang and sore muscle!! "I may not be where I wanna be, but I'm glad I'm not where I was!" Chutttchhh!!!

Spring is in the air!

2011-04-03T19:15:00.000-07:00

4/3/11
Spring is here! Whoo-hoo!!!

I am so excited that we got a taste of Spring today. I am soooooooo over the cold weather and the last week of March was not easy! I was a happy camper driving around town today with my windows rolled down and my left arm sticking out feeling the breeze. Ahhhhhhhhh! It’s the little things that bring me so much joy.

Well like Elena mentioned, we are down to the wire – 6 weeks to go. These 6 weeks are going to fly by. I’m feeling the pressure man. It’s a bittersweet feeling. I am so proud of the progress I’ve made since starting on December 1st but at the same time extremely worried about not being ready in time. All I can do is push on and take it day-by-day. This journey has required a ton of time, dedication and sacrifice. Every challenge has been worth it when it’s shopping time and buying smaller sizes. I am excited to see where I end up when this journey is over. We all need a good kick in the ass and concrete goals to keep us motivated and this has certainly fit the bill.

I came across this quote recently which has really struck me and is so powerful to me. It’s so simple but oh so true. “IF YOU ALWAYS DO WHAT YOU HAVE ALWAYS DONE, THEN YOU WILL ALWAYS BE WHAT YOU HAVE ALWAYS BEEN.” If we want change in our lives, we gotta work for it. Like Dre says, you gotta have a made-up mind.

See you in class,
Bea

6 more weeks

2011-04-03T18:17:00.000-07:00

Well, here we are countdown to show time. I cant believe its coming soon! I know i mentioned a couple of weeks ago, that I feel dizzy, tired, hungry etc. But when i notice a different rip on my body, It totally motivates me to keep going. Well for the longest time, i have admired people that have great looking calves (upside down heart). Well I now have noticed mine are coming in :). And yes that will keep me going, Im excited and looking forward to more rips here and there.
And i want to say thank you to all at D3 that keep letting me know, that they see the changes. Because sometimes we are so hard on ourselves, that we dont notice it. So thank you.
And as always thanks to all the BAB's that keep me laughing and motivated throughout the workouts.

Pushing through...

2011-03-31T13:46:00.000-07:00

Lately I'm convinced that I have been abducted by "Body Snatchers" and I'm not quite sure where the Robin I once knew has gone! Yesterday, I lost my keys - all of them: house, car, little plastic thingys for grocery store, gym, etc. you name it - they are all gone. I discovered my keys were missing on the bus on my way home from work at about 5:45. However, instead of cussing and fussing over the possibility of having to pay some astronomical amount of money to replace this "state of the art" key to my vehicle - my concern was, am I going to be able to make it to Boot Camp at 7!?! In the back of my mind I was like who are you and what have you done with Robin? I got off the bus and walked to a friend's house who lives nearby, she has a spare set of my keys and let me borrow her car to get to bootcamp and PT. Only AFTER I was done, did I concern myself with what could have happened to my keys. Hopefully they will be recovered, I will know more later this evening - but to think that my concern was missing a workout? Unbelievable...I do not know this person! And I have to agree with Killa Kar, this whole process has really taught me a lot about pushing through obstacles, and my response to them. After joining this process, everything else and its level of difficulty is very relative. On another note, thanks to my BABs family for your support and the offers of transportation in my down time. Hopefully, I will have my independence back shortly...until next time... SN: I read a very appropriate quote, and I thought I'd share: "The only place success comes before work is in the dictionary" -Vince Lombardi

7 weeks to go

2011-03-27T04:33:00.000-07:00

I cant believe our journey is coming to an end, 7 more weeks to go. Some people may say thats still a long time from now. But looking back its been 4 months, and they have gone by quick. I know its going to get a bit tougher, ok who am i kidding, its already tough. I guess I just want to prepare mentally, because you know what Dre says its all mental. And its true, not only at the gym, but outside of the gym. (In our own personal life). Just think about it, we are all just getting stronger. :)

Diva Monique- VN Client

2011-03-25T13:13:00.000-07:00

Yes I know it's been a while since I've shared but life has been, well CRAZY is an understatement. Just when I think I'm regaining my footing the waves start again and threaten to topple this house of cards! No worries, I got this- or at least I will. I will NOT be out done by a few obstacles.

Since starting VN I've lost a few inches and lowered my BMI! Yes! I'm with in 10 lbs of my personal goal and these are the most stubborn 10 lbs I ever did meet. But I won't be out done by them either!

VN not only teaches you how to eat, it doesn't just change your body outside, it changes it inside too. Let me tell you what happened to me just yesterday. VN is in not a diet right? Right. So, yesterday while I was in class I decided to have a donut and a cup of tea. Everyone around the table was looking in amazement at the fact that I was in fact eating a donut- I'm not on a diet I can have a donut. Even though I heard Dre's voice "when you eat donuts, you look doughy." But I ignored the voice. No sooner than I took the last bite my stomach started to hurt. I was nauseated, I mean if I didn't know better I thought I was pregnant. After a few hours it passed. My body has made up it's mind (even if I have lapses here and there) that it wants to be lean and so don't put that crap in it anymore! O.k. I get it! WHEN YOU EAT DONUTS, YOU LOOK DOUGHY!!! ... but can I still have cake?

Faith Is Hard- Please read for the encouragement to push through and make your dreams a reality!! Awesome!

2011-03-25T07:18:00.000-07:00

Faith is Hard

23/03/11COMMENTS 0

Faith is hard.

Why?

Mostly because it’s hard to have faith in something you can’t see, touch or smell. I can feel it in my heart but I can’t see it and I certainly can’t touch it. It becomes especially hard when your brain is talking you out of something your heart is telling you to do.

Many years ago, my husband Ron and I took our two sons to Maine to visit family. I remember it was a beautiful morning and my two brothers decided that we should all climb a mountain. Easy for them to say as I wasn’t in “mountain climbing” shape back in those days, but off we went anyways despite my griping. Due to two bad knees, Ron stayed behind.

The climb wasn’t bad and I soon found myself at the top. Since I’m terrified of heights, I stayed by the tree line where I was certain I would be safe. My family, however, had no fear whatsoever and they all eagerly walked onto the cliff.

Although it was very beautiful up there, I found myself frozen in place. I was absolutely terrified and refused to leave the safety of the tree line. In fact, from where I was standing, I couldn’t see beyond the first rock. It was like an infinity pool as I couldn’t see what was beyond the first ledge. So from my perspective it looked like my sons were standing right at the edge of the mountain. Of course I panicked even more and started pleading with them to come back.

Actually, if you want me to be completely honest with you, I wasn’t just pleading, I was yelling like a screaming lunatic.

My brothers clearly agreed that I was a lunatic because they both turned around and looked at me like I had lost my mind.

To calm me down, my younger brother called to my sons to come back. Lance then turned around and started to walk towards me. When he got closer he gently asked me to walk towards him and told me that it was completely safe. Come and see for yourself, he said.

Faith.

Having faith in something you can’t see, and trust that my heart knew what it was doing.

My inner voice gently nudged me forward.

Shaking like a leaf, I took a step. Then after a deep breath, I took a few more. I soon found myself standing on a very flat rock that winded around the mountain like a staircase. There was no steep cliff. I’ll admit that I felt a bit silly and gingerly wandered around with Lance for a few minutes. To their credit, neither of my brothers laughed, nor did I get the famous “I told you so” line. They simply smiled at me and we moved on.

Now why am I telling you this story?

It’s all about faith …

If you have hit a wall with your business or personal life, then it’s time to move beyond the clearing. You need to move beyond the safety of the trees so that you can go to the next level of your life!

Now I completely understand that it’s hard, I’ve been there. You need to move beyond those fears if you want to get beyond the tree line. Is it a fear of success or a fear of failure? What if I told you that you absolutely can’t fail? Would you move forward? What would you do? How would you act? What’s the first step you would take to make your dream a reality?

Do that now.

Know that there is a huge flat rock beyond that clearing. You might not be able to see if from your vantage point, but it’s there. Now take a deep breath and start. Let faith and your inner voice be your compass.

What’s the worst thing that can happen? You’ll fall?

Listen, I’ve fallen down thousands of times. There’s absolutely nothing wrong with falling. It’s only wrong if you don’t pick yourself back up and try again.

Now take my hand and take that first step. I know you can do it!

If you have faith, you can do anything.

Until next time,

Katharine Giovanni

PERSPECTIVE

2011-03-23T12:01:00.000-07:00

Hey Fam!

I haven't been on here in a while for a variety of reasons. I've genuinely been busy and then there's always the debate...do I bother sharing when it's a bad day..or bad days..and then there's just needing a break, so I check (d) for all of the above!

In catching up on the blog, I was both tickled and humbled by Monique and Bea's most recent posts, as they certainly put things in perspective...something I think can be easily lost in an experience as intense as this. Like Bea, I've complained (mostly to myself) about the "lack" of progress I've made. I want a muscle here, a pound lost there...it's always something, right??? I've worked harder than I ever have and with Dre's help, have accomplished something in four months I haven't been able to do in the last 10 years!!! But it nags at you not to be where you're "supposed" to be..and since when did dropping two dress sizes become something to bitch about, anyway? I can wear clothes I'd hidden in the tomb of my closet for the occasional glance of reverence and moment of silence...

Sure, I've been the subject of jokes--"droopy drawers", folks at work leaving bags of chips and Popeye's coupons on my desk, and I've definitely struggled with feeling good about my new body and secretly fearing that, 4 months from now, I'd become one of those chicks who goes out and is afraid to eat anything or pretends she "just ate" ALL the time (yall know the type)...so as to avoid the risk of that one pound Mo was talking about...

And so I think I've been in a troubling little limbo of "the blues" for a while now because of all the mixed emotions. To get through this, you're physically, mentally and emotionally on auto-pilot. Many of us do this at work, meetings, etc. but it's a hell of a thing to have to do it any hour in between! It IS indeed a necessary evil to push personal events aside because you have to "go to the gym" and I think I've started to worry about the impact that avoidance would have on me when I'm done...

And then, last week I got troubling news which threatened to push me over the edge but I only got to the brink. Instead of breaking me, the news motivated me to take a step back and put this thing in perspective!! Although I'm confident my physical fitness will serve me well, in an odd way I'm pretty sure I have this training to thank for the mental toughness to push through the next storm!! And although it's been an incredibly rocky start to 2011, I still feel good about the year! I hope you do too! We can accomplish ANY goal we set for ourselves.

Only One Pound

2011-03-17T18:46:00.000-07:00

Heeelllloo D3,

Don't act like you don't know me cause you know you do. I'm One Pound of Fat and I'm the happiest one pound of fat you'd ever want to meet. Let me tell you why; see no one ever wants to lose me because I'm after all only one pound.

See, everyone always wants to lose 3, 5, or 15 pounds but never just one pound so I just stick around and happily keep you fat. Then, on the low, one by one, I call my friends and you don't seem to notice until I've grown to 10 then 20 or even 50 pounds in weight. Yup, I love being only one pound because I can do as I please.

So when you weigh in, keep right on saying "Oh, man I only lost one pound" (like I'm no milestone to celebrate) When you do this it encourages others to keep me around because they think I'm not worth losing. I do so love hanging around you- your arms, your hips, your butt, your thighs and all those lovely parts in between. So go right ahead, don't mind me after all I am only one pound !

3/17/11 Are you there Bod? It’s me, Bea.

2011-03-17T07:46:00.000-07:00

Hey Bod. I realized the other day that I often speak OF you, ABOUT you, and AGAINST you, but rarely have I ever spoken TO you. For this reason alone, I thought it’s time to write a few thoughts expressing how I truly feel – to you directly. First off, I’m sorry for staring at certain parts of yours in the mirror and doing my best to sculpt them differently. And for a host of other things such as:

- For taking your constantly beating heart, immune system, lovely glands, and strong bones for granted so many days of our life together.
- For being enraged the time I found your first cellulite dimple.
- For always wanting something other than what you gave me.
- For neglecting and abusing you for so many years by not exercising and eating right.
- For pinching you and making ugly faces and sounds at you.
- For blaming you for feeling depressed and sometimes having low self-esteem

After so many years, I’m finally realizing that I need to take good care of you and let you know just how much I appreciate you:

Thank you for my hands. You help me do everything. Type, cook, drive, wash, eat, scratch, touch, grab, carry, write, dial, text, open doors, flush, the list goes on and on.

Thank you for my feet. You take me everywhere I want to go and give me balance.

Thank you to my immune system for always having my back and being my bodyguard at all times.

Thank you for my skin. You protect me everyday.

Thank you for my stomach. Especially for my appetite and love of food.

For all of these things and many more, I thank you body. I promise to respect you and take good care of you. If it seems like I demand too much of you with all this exercising, I promise that this will be good for us in the long run. I'm so proud of you. Hang in there. Let’s do this.

D3 Fam - No matter how you currently feel about your body or what it’s been through, I urge you to write a letter to it. Apologize and then give it gratitude. We take our bodies for granted, we really do. There are so many people out there that have injuries or are very sick and physically cannot exercise. One thing I have truly come to realize during this intense training is that I appreciate my body more than ever. I owe it to myself to take care of my body while I’m physically able to. There are simply no excuses. I’m realizing that I may not reach my goal by May, but that’s ok. I look in the mirror and I like what I see and that's all that matters!!! I’m thrilled with the progress I’m making and will not take any shortcuts. All of the time and dedication is paying off - slowly YES, but surely. All good things come to those who wait (and have patience). Like I said before, IT’S JUST ME AND MY BREATH, ME AND MY BREATH :)

What do you have to say to your body today?

See you soon,
Bea

Hang on for the RIDE!!

2011-03-16T12:22:00.000-07:00

HI D3 Family… I hope everyone is doing well!

WOW!! 8 weeks to go until “Show Time”! I still can’t believe how fast the time has gone by since we started this training in Dec.

I say this all the time but “What a Journey and Life Experience this has been for me!!”

If I can give any advice to anyone who ever wants to do a show like this it would be to have Patience, Dedication, Faith in Yourself and the MOST IMPORTANT thing (at least I think) is to make sure you surround yourself with positive people. I’ve encountered some negative people and honestly the negativity will literally suck the life out of you and it’s so not worth it! Everyone deals with situations differently and everyone goes thru different feelings, and emotions… ect!! BUT at the end of the day when you train for a show like this you have to remember you’re doing it for YOURSELF. You‘ll have haters and jealous people but again I’ve come to realize and after talking to some really great friends those people who are haters and jealous of you…. That's their issue not yours and they will either deal with it or they won’t, but what i've also learned is that i need to stop trying to make those haters / jealous people happy becasue you can't change people. Negative people like that will go thru life being haters and jealous of everyone and everything all the time and the only way to change is for them to change themselves. This training is hard enough on your body not only physically, mentally and emotionally so NEGATIVE PEOPLE "You're NOT WELCOME"!!...

One little side note for us woman and MAN OH MAN you think we get emotional during that time of mth!! LOOK OUT because it’s 10 times worse when you’re training for a show like this and that time comes… HA!! GOTTA LOVE MOTHER NATURE!! :)

I know that I’ve been a “Hot Mess” more than I’ve been a “Good Mess” and boy have I had my days where I’ve completely broke down!! Speaking of break downs!! Last night I had one of my break downs just before class and I want to personally thank “Moe” from the bottom of my heart for being there for me last night. Sometimes you just need a hug and someone to listen to you vent and let you cry and Moe you did just that for me. I don’t know if you realize this but if it wasn’t for you I honestly don’t think I would’ve stayed and took the class last night. I was seriously about ready to say F all of this and then that one BIG HUG you gave me made such a difference. Moe you ROCK and I want you to know how much I miss you at our training sessions. You have such a positive energy about you which makes it so much easier to get thru the painful workouts!! I always make sure to keep you in the back of my mind when I’m working out. So Thank you for being the FABULOUS WOMAN you are!!

Until next time!! Have a WONDERFUL DAY D3 Family!!

Xoxo

Sorry so long

2011-03-15T17:32:00.000-07:00

What can one say, its been UNBELIEVABLE. On my last blog I said it was a part-time job, becoming FULL. Its HERE - Day in the life of a BAB. get up at 5:30am work out at D3 or gym for an hour, get home have breakfast, (protein shake, along with egg whites-) Go to work, come home either go to gym or D3 for a couple of classes or do both (why not we are training) and between all this eating every 3 hours, (protein and veggies), and lets not forget the daily 300 sit-ups, push-ups and bicycles :) and then you can try to rest. I need sleep, im hungry, im dizzy. But I swear i forget about all that when I look in the mirror and i see the increadible changes on my body :) I see a new little rip on my arms and GOD knows it makes it all worth it, and im loving my journey.

PS I LOVE MY BABS
Thank you ladies :)

In training

I'm Changing...

2011-03-10T14:36:00.000-08:00

This whole process is changing my mindset about a lot of things, and when I say mindset - its because I definitely had a "set" mind. One of the things I did NOT do was workout in the morning. Hmmmph! You have to get up early for that. It's bad enough that my dog has an internal alarm clock that is set at 6:30am, but the earliest for any physical activity was 8am-ish(and only on weekends - why would anyone ever consider getting up earlier than necessary on a day you had to work?) . Well ever since Dre said I needed to do cardio, cardio, cardio - I was like when am I going to fit all this in if I don't do something in the mornings. Being blessed to have a treadmill at home, a few weeks ago I started getting up at 6am so I could do cardio and some of my 300s. And this week I actually went to the gym in the morning (gasp!) That means I had to get up at 5:15 so I could be there at 6am (WTF?). Well after a long day yesterday (over 4.5 hours of working out) I decided I was going to sleep in today (I'm sooo TIRED!!). I wasn't going to get on my treadmill at home, I wasn't going to go to the gym, I would sleep until 7:30 and then worry about the hour I missed this evening... Well, I really didn't enjoy my extra sleep because I felt GUILTY because I hadn't worked out this morning (who is this person, I certainly don't know her). I called my job and told them I would be in late. Why? So I could do my morning workout...usually that call is only made after that one extra martini that I knew I shouldn't have had the night before! This is a whole new concept for me...feeling GUILT as the result of skipping a workout!?! Wow! I guess this is what it feels like when a new behavior really becomes a habit. Until next time...

Robin

2011-03-10T12:23:00.000-08:00

Hey Everyone,

Just checking in! Our routine is changing rapidly (evolving) and it's been a real exercise in fortitude to keep pace. The physical demands are unrelenting and your body does what it can...or what the mind tells it it can. And that's the challenge..the mind! All the familiar slogans--"getting your mind right", "made up mind", "mind over matter"..both bolster and infuriate you during this process. Your body wants to give up..and you can sympathize after 300 pushups AND a 3 hour workout day...but somehow you're up the next day ready for more. And I can't speak for anyone else but the ability to continue is nothing short of God! I'm thankful He's given me a spirit of resilience and determination and silliness with a smidge of crazy because without the combination, I'm sure I'd be at home justifying eating a 4 wing mild sauce, salt and pepper.

This is the hardest thing I've ever done. I have good days, not so good days and downright bad days. I'm physically tired but often don't sleep well. I'm hungry a lot but am not fulfilled by the thought of a "cheat day." It's really a trip what you go through emotionally and mentally. I've learned so much about myself during this process. This sooooo started with the desire for a better, banging body. The idea of a six-pack is seductive, no??? But now, it really is about the journey (Elena's been saying this all along:-)..And a hellava journey it's been. Can't wait to see where I end up. This is just the beginning!

Ups and Downs - Good days and Bad days...

2011-03-07T09:38:00.000-08:00

Well I finally experienced it...my first BAD day...and boy was it a doozie! Yesterday for the very first time since joining BABs I wanted to say "F"it...my couch is calling! Now don't get me wrong, I have had plenty of days where I didn't feel like it, or my energy level was low...but nope - yesterday was next level. Then Dre went HARD on me at PT - never met that Dre before yesterday...wasn't feeling her at all, nope...not one bit. Then the workout was HARD! Back to back to back to back - no breaks - just hard. I don't know if Dre has a background in the military, but I'd swear she has some drill sergeant flowing thru her veins. For whatever reason, I couldn't seem to push through it; I know a lot of it was mental because I was definitely feeling deflated - in retrospect I should have used those negative emotions to help push me through my workout. But truthfully, I just wanted to get my stuff and go home. I finally got home to discover that somehow I was out of the precious sweet potatoes I needed for my dinner...I was totally like FML! The diet is very limited so I had to go back out to the store...*insert angry face here* After coming in, eating (starving to death by now) and getting a good night's sleep (something like a coma), I am here again today and ready to get back on the horse. I will not give up on myself...not an option.
I need to thank each BAB individually (Vicki, Bea, Karlisa, and Elena) for the encouragement yesterday. Each of you put your own spin on understanding how I was feeling and managed to say just the right thing to help me through. I appreciate you so much, I don't know what I would do without the support. I think its a benefit for me, being the last to join, I feel like you guys have experienced some of the emotions I'm feeling already - so you know just what to say. Coming up from behind isn't all bad, although I wish I had been a part from the beginning. And Stephanie, every time I think of you going through this by yourself...you are an AWESOME WONDER. And Dre, stank or no stank - I'm glad you like me...I cringe to think of my life right now if you didn't - LOL!

Just me and my Breath, me & my Breath :)

2011-03-06T19:43:00.000-08:00

As I’m upping my workouts, I’ve become more aware of my breath and how vital it is to get me through the tough workouts. Here is an interesting link about breathing. It’s so basic and so true: “The deeper you breathe during exercise, the more calories you will burn.” Let’s keep this in mind as we’re getting it in class. Breathing deeply has definitely helped with my endurance. Breathe baby breathe!!! And excuse me if I make loud noises in classes with my breath, I’m just trying to burn these calories!!!!

http://www.prevention.com/cda/expertblog/fitness/fitness.coaches?plckController=Blog&plckBlogPage=BlogViewPost&newspaperUserId=c95b8814-546d-4f44-becc-202fb8d2d8ae&plckPostId=Blog%3Ac95b8814-546d-4f44-becc-202fb8d2d8aePost%3A16a2148e-a713-4f02-ab10-d89c901a6beb&plckScript=blogScript&plckElementId=blogDest

My diet is now mainly consisting of fish and veggies and I am upsetting people all around me. My co-workers roll their eyes and sigh during lunchtime after I heat up my fish and veggies. Sorry folks, just trying to get my nutritious lunch in! Go ahead and enjoy your cheeseburgers & fries, barbeque chicken and Chinese food. I’m sticking to my healthy lunch. Together we are stinking up the office!!! My young nieces slept over Saturday night and while they enjoyed their chicken and mac-n-cheese, I heated up my fish and brown rice. My 3 yr old niece immediately put her little arm across her nose and said “Ewww, what stinks Tia?” (tia is auntie in Spanish). My little princess was so cute. She made me laugh so hard. My little nieces bring so much joy to my life. They take me away from reality if at least for a little while.

That’s it for now. Don’t forget to breathe baby!!!

See you soon,
Bea

A little Heart to Heart Moment!! From V

2011-03-03T12:20:00.000-08:00

Hi D3 Family,

Sorry I haven't been on here in awhile like everyone i just have a lot going on in my life right now and sometimes it’s hard to fit everything in, in one day. I want to say thank you to ALL OF YOU for being so supportive during this crazy and intense training for the BABs figure show that’s coming up. I can’t believe we only have 2mths left to go it’s so crazy how fast time goes by.

This has been one crazy journey for me as it is for all the girls training for this show I’m sure. This is the hardest thing I’ve ever done and I can’t tell you enough how much I appreciate everyone’s kind words. I never thought that a training like this would take such a toll/change a person. I have been on a rollercoaster of emotions since i've started this training. Some days I’m so happy and feel like I’m on top of the world and then other days I feel like I’m falling apart. I know most of you see me as this happy bubbly person all the time and then when I’m not that happy bubbly person it shows and I’m not really good at hiding the way I feel and I want to apologize in advance if I’m ever short or not so cheerful/bubbly all the time. I care about everyone at D3 and i think everyone is doing such a great job and i'm so proud of each and everyone of you! Until you go thru something like this it’s really hard to explain all the feelings you go thru doing something like this. I don’t regret signing up for this at all!! If I had to do it all over again I would. Training for something like this is NO JOKE!! If it was easy we would all do it!! This take pure dedication, time and effort and it’s very very challenging. You’re personal life will completely change and those of you who have a family and are training for this I give you so much credit like Stephanie “GIRL YOU ROCK” !! When I feel like giving up I just stop and think about all the stuff you had to go thru and how you went thru this training alone. I don’t know what I would do without You, Dre and the BABs team. The BABs team is like my second family as well as all my D3 family members.

I want to personally thank Elena and Karlisa for all their encouragement and kind words these past few weeks. I’ve been hitting a lot of rough patches and they’ve both been there to listen to me and give me some awesome advice so THANK YOU BOTH!! I love you both so much and again thank you for taking the time to listen to me.

Dre – I don’t even know where to start!! You have been so good to me and so helpful with everything going on in my crazy life. I’ve never met someone who has your heart, drive, soul and dedication to not only your family, friends and D3 but to everyone and anyone that comes to you. You’re an amazing person and I’m so honored to have you in my life not only as my trainer but as one of my very good friends!!

BABs TEAM!! We ALL ROCK and I’m SO EXCITED to see the end results and see us ALL KICK ASS at this show!!

Until next time!!
Xoxoxo
V AKA “POOKSTER!!”

PAT YOURSELF ON THE BACK

2011-02-27T06:30:00.000-08:00

Something happened last night that has finally made me truly realize that all my hard work and effort is paying off. I went to one of my favorite restaurants with my Mother last night that I hadn't been to in about 4 months. My Ma and I were seated and the menus were placed on our table by the waitress that regularly served us in the past. I excused myself and went to the ladies room. I came back to the table and my Ma said "you are not going to believe what just happened!"

She said that the waitress asked her if I was her youngest daughter.
My Ma told her "she's my only daughter."
The waitress asked her "the same one that came with you before??"
Ma said "Yes, she's my only daughter!" The waitress told her "Wow, she looks so different. So young! I can't believe that's her. She looks so great!"

After a few minutes, the waitress came to the table and told me that I look totally different and asked what I have been doing. That was such a great feeling. I felt on Cloud 9. It’s wonderful to hear feedback from your family and friends, but there’s something to be said about “strangers” commenting on your progress. To me, that kind of feedback seems more real because they don’t NEED to say anything – what do they care, right? When family or friends tell me they see the changes, I’m always like “oh sure, thanks.” Last night was special to me.

It’s so strange that even though I’m buying smaller pant sizes, I don’t give myself enough credit. I’m in denial. I need to work on appreciating myself and be happy with my progress. It just seems like I have such a long way to go and sometimes feel so discouraged. I need to take the time and stop and look at myself in the mirror and compliment myself. “Look at you. Look at your progress mama. You are doing this. Stay the course. No looking back. The past is the past. You are doing good.”

See you soon,
Bea

I Survived Hell Week Part 2

2011-02-26T17:31:00.000-08:00

Well folks, 14 classes in 7 days is no joke, but I did it. Today's Zumba's class was a great way to finish off the week. This past week was just what I needed to get back on track and I feel great! My goal for next week is a minimum of 10 classes. I know I have some ways to go to reach and sustain my fitness / wellness goals, but I proved to myself that the excuses that I was so dependent on (can't get up early, not enough time, competing priorities, etc), really doesn't bear much weight (no pun!)

Bottome line is you plan and make time for things that you want to invest in.....

Congrats to my AC buddy Dupe for everything that she accomplished this week!!

I made history at D3!

2011-02-25T20:25:00.000-08:00

This morning I went to D3 on a Friday for the first time ever!! For real!! Since 2007 I have never been to D3 on a Friday...deliberately. In fact this week I defended my no- Friday policy on two occasions! Friday is a day for me to chillax. I typically dont schedule any court cases, just so I can work from home. I can sleep late, work at my leisure and then look forward to the evening. At the end of the week it gives me something to look forward to. I can hang out with freinds or do absolutely nothing!! Either its about me chillaxing.

As this week has progressed I have been thinking about going to D3 on Friday, but really wasnt sure if I could do it. Then I guess I had a shift in my mind set. I knew I would not be doing my (semi) usual Saturday, this weekend, plus I knew my ac buddy Josey has been pushing herself to the limit, so I knew just by me going to class on Friday at 6am, that was really pushing me to the limit. So I did it.. And so now Hell week Pt II is officially over for me!!!

I made history twice: burned over 600 calories at the gym and went to d3 on a Friday!! Well alright now!!

Serena's Glam Slam

2011-02-24T18:55:00.000-08:00

I always admired Serena's athleticism and healthy body image. She embraces her curves and looks fabulous!

http://www.harpersbazaar.com/fashion/fashion-articles/serena-williams-body-0810

Free your mind...and the rest will follow...

2011-02-24T09:08:00.000-08:00

I used to sing this song all the time, but I am just starting to understand what it means. I can think of cliche after cliche that echoes this same message, I just never got it. "Just do it!" "Get ya mind right!" "Don't overthink it" and the list could go on and on...but everything about this whole concept defies my superly overly analytical Virgo nature. Why wouldn't I want to overthink it? What else is there to do with it? "Just do it?" Surely, you can't be serious.

However, when I was struggling terribly last week in our BABs PT, Dre said "Get outta your head, Robin" and it all started to come together. I never really believed in "a-ha" moments, until I had one. "Get outta your head, Robin" ..."Get outta your head, Robin"... Hmmm....
As I've started to turn my thinking cap off more, I've found that I can accomplish more. It's all mental...finally that means something to me.

I am the first to tell you all about me, I know just about everything about myself. Things that are static, and just are. For instance, I'm not a night owl, I'm not good at math, I am not a runner. Another thing, I can't do pushups, if God had wanted me to do pushups he would have given me stronger arms and a smaller ass. But I am finding everyday that if I stop thinking about what I am not and what I can not do, that realistically I can do anything! Wow! What a concept!

We put our own limitations on ourselves by thinking about what we can't do (and think of how pissed off we become when someone else tells us we are incapable of doing something).
Truth of the matter is, nine times out of ten, if we think we can do something, we probably can. Dre said last night that "consequences bring results". That is true. But for me, moreso than the consequences, it is the self-speak to just keep telling myself "I can do this", "I got this", "Only ## more"...and I find that I have completed the exercise!! Then, I am looking at myself in disbelief.

My mind wants to tell me that I'm in WAY over my head with BABs, because it is soooo very hard. But my instincts tell me I can do this. My solution is to turn off my "over-thinking" cap and to GET OUT OF MY OWN WAY and ACCEPT that I CAN DO THIS!!

By the way Dre...I'm a BAB not a FAB!! :-)

Robin

Article by Katharine Giovanni-MUST READ!!

2011-02-23T20:43:00.000-08:00

This is an amazing article, take a moment to read it! It truly moved me! Dre

Mistakes Power Change

23/02/11COMMENTS 2

Failure leads to change.

If you combine failure with determination and persistence and the attitude that you will do whatever it takes, you will go straight to success.

Listen, if you really want to know the truth, I’ve made thousands of mistakes over the years. In fact, I’ve been knocked down more times than I can count. The real trick to life is to get up after you’ve been knocked down.

I actually don’t think there is anything wrong with getting knocked down, it happens to all of us at some point. What’s wrong is when you don’t get back up. Sure it hurts and we all hate it, but you learn to pick yourself up, dust yourself off and move on.

So I’ll say it again …

Failure and mistakes lead to extraordinary change.

I ran across a very interesting blog post yesterday by Bud Bilanich. In his blog he outlines 50 people who failed before they became successful. Here are a few of my favorites from Bud’s blog …

Babe Ruth struck out 1,330 times.
The Beetles were rejected by the Decca Recording Company who proclaimed: “‘We don’t like their sound and guitar music is on the way out.
Early in her career, Oprah was fired from her job as a television reporter because she was “unfit for tv.”
The manager of the Grand Ole Opry fired Elvis Presley after just one performance telling him, “You ain’t going nowhere, son. You ought to go back to driving a truck.”
In Fred Astaire’s first screen test, the testing director of MGM noted that Astaire, “Can’t act. Can’t sing. Slightly bald. Can dance a little.”
Einstein did not speak until he was four and did not read until he was seven, causing his teachers and parents to think he was mentally handicapped, slow and anti-social.
Western Union rejected the telephone when Alexander Graham Bell offered them the rights of manufacture and distribution. They considered the technology as having too many shortcomings.
A newspaper editor fired Walt Disney because he had no good ideas. After that, Disney started a number of businesses that didn’t last too long and ended with bankruptcy and failure.
R.H. Macy started seven failed business before finally hitting big with his store in New York City.
Winston Churchill failed the 6th grade. Churchill was also hounded by periods of manic depression.
Milton Hershey experienced bankruptcy in his pursuit as the “chocolate king.”
H.J. Heinz saw his newborn company forced into liquidation.
Bill Gates dropped out of Harvard. His first business called Traf-O-Data failed.

Now let’s take a look at the way a few people have turned around their mistakes:

Thomas Edison “reportedly tried over 2,000 different experiments before he got the first incandescent light bulb to work. When a reporter asked him how it felt to fail so many times he replied, ‘I never failed once. I invented the light bulb. It just happened to be a 2,000-step process.’”
Walt Disney once said, “Never forget that all this started with a mouse.”

Now what do all these people have in common?

They trusted their intuition. They KNEW that they would be a success because their intuition told them to not give up and keep going. Your intuition is like a compass that shows you what direction you should be going. They also never gave up. They did whatever it took to be a success, and it worked.

They exhibited the three keys to lasting change …

1. CHANGE – You must be willing to change

2. DETERMINATION — NEVER EVER give up, no matter what. Do whatever it takes.

3. INTUITION — Trust your intuition! All of the people in the above examples trusted what their intuition was telling them. What if they hadn’t? Can you imagine a life without Hershey Chocolate?

Until next time!

Katharine Giovanni

I DID IT!! I found my gym again and worked it out!!

2011-02-23T19:59:00.000-08:00

Last I was at a dinner meeting with some colleagues. Whilst nursing a glass of wine (which someone in the group had bought especially for me, so I felt especially obligated to drink it!) I got a text from my girl Josey. She said she had just finished running 2.5 miles and was going to d3 in the morning. Naturally I felt proud of her for meeting and exceeding her goals but I also knew I had no intentions of going to d3 in the morning. I had signed up for the evening classes and I was going to stick to that and nothing more!!! I need at least one morning this week where I can get up at a reasonable hour not crazy 5am!!
But as I fell asleep last night it occurred to me that I have a gym in my building just 2 floors below me which I have not set foot in in over a year. May be I should follow Josey's lead and head to the gym, especially as I would not be in D3 in the morning. Plus I was working from home so I could get up at a reasonble hour and still get my work out in before 12 noon!!

So this morning I pointedly ignored the buzzing off my phone telling me I had emails and phone calls to return and instead headed straight for the gym!! I jumped on the treadmill and did what used to be my usual 4.0, which typically was no joke. I would be huffing and puffing at 4.0 and often times have a back ache and pray for dear life for the 20 mins to be over!! but something strange happened this time..I kid you not!! After several minutes I felt ok so I started inching up the speed, 4.2, 4.3, no back pain. I was amazed!! 4.4 and then 4.5. I must say I never do 4.5. I`m not a runner in any shape or form so 4.5 for me is like a crazy sprint! but this time I did it and burned more calories than ever. I believe it is a testament to my endurance having increased my number of days at d3. I then jumped to the eliptical and once again burned more calories than ever! In 55 mins I burned over 600 calories. That is huge for me!!

I realise most people reading this blog probably start at 4.5 and end up at 7.0 or higher, but for me I start at 3.5 and usually end up at 4.0. So I am proud of ME for acheiving the unthinkable...returning to my gym and running 4.5, whoop whoop, GO ME!!

Making Haters Your Motivators

2011-02-23T14:58:00.000-08:00

Hey Everyone,

I really do not like talking about negative subjects but this is on my mind so I have got to say something.....and I think this blog effects MANY people so I apologize in advance for going here...but it needs to be said! I was having a conversation with a BAB (see the blogs below for what this is :) and she was telling me that since she started to lose weight, people are starting to say things to her that are hurtful like: "since you lost weight, you can't talk to anybody." People are constantly making little snide remarks to her about doing the figure show and although she says it does not bother her, it bothers me! I am so sick and tired of HATERS! Its just a damn shame that people can not be HAPPY for others discipline and dedication. Instead they slander, hurt and try to damage others in anyway they can. Haters are just really unhappy, negative and miserable people and I truly pity them!

What the haters don't realize is... as long as they hate and pray that others do not succeed (which they do often), they will NEVER succeed at anything they do. When you do evil and wish evil upon others, it comes right back to you and slaps you in the face 10 fold. So, instead of hating on others, lets all try to lift each other up and support each other. This crabs in a barrel mentality is ridiculous!

Remember this, your haters are your biggest fans. I bet they go to your FB page the most to see what you are doing...lol!! Let them motivate you to be even GREATER! And the sad truth is, if you have no haters, you are not doing much!! So as Jill Scott says: "hate on me haters"....

I had to get that out!! Whew, I feel so much better now!

Stay Fit Y'all!

Dre

Enjoy the video below...lol. Just copy and paste the link below to your browser! Jill is the TRUTH!

http://www.youtube.com/watch?v=Qw3Z8Oa7E3Y

Hell Week Part 2

2011-02-23T14:54:00.000-08:00

So my D3 schedule has been off for a minute because of all my recent work travel and all these other projects I'm involved in that seem to completely take over my life from time to time. About a month ago, I decided to create a challenge for myself called Hell Week. During this week, the goal would be to push myself out of my 2-3 class per week comfort zone and really invest a good amount of time in my physical fitness...the way I invest in these other projects. I wanted to do classess in the morning and evening for at least 6 days. I knew mornings would be very hard for me because I'm usually up late and scrambling in the morning just to make it to work on time! But again, I wanted to challenge myself....

I recruited my AC buddy Dupe to do it with me and her initial reaction was hilarious, as suspected! But after the shock wore off, she agreed :-) and we emailed each other our proposed Hell Week schedules to keep each other honest. So our minds were made up, but unfortunately my body had other plans. I got very sick that week and was still able to complete most of the classes, but I couldnt give it 100% because I felt awful!

Which brings us to Hell Week Part 2. Last weekend, I returned home from another week-long business trip and really felt out of sorts. One thing I think we all can all agree on is once D3 is in your system, it's hard to get rid of! So bootcamp was calling me and I decided again on another challenge to make up for the previous one. I once again recruited my AC buddy Dupe....who agreed quickly and has been doing great! I wanted to push myself to see how many classes I could complete in 7 days. I also wanted to incorporate a couple of runs since I'm preparing for the Shamrock in April.

In the past, I created excuses about not being a morning person, not finding the time, being too tired, other priorities, etc. but none of those excuses are allowed to exist during Hell Week. My goal was to complete 13 classes in 7 days and two 2-mile runs. So far I've done 7 classes since Sunday and one run and I feel great! Sore...but great. I go to bed at a decent hour because I know I have to get up early in the morning to go to class. I've also eaten much healthier this week than I have in a while and have already noticed a difference in my clothes!

This schedule would be a lot for me to maintain continuously, but I'm thinking of doing a Hell Week at least once a month and maintaining a certain minimum of classes during the other weeks ....especially now that I proved I was able kill my excuses!

It truly is mind over matter.

Stay tuned......

PEAKS AND VALLEYS

2011-02-23T12:45:00.000-08:00

Hey Everyone,

Dre encourages us to 'keep it real'..the good, bad and the ugly so here goes...
Today is one of those days and it ain't a peak! I woke up on the wrong side of the bed and knew it immediately! It has to be hormonal. I'm usually pretty laid back but today everything is driving me crazy. I tend to be a 'glass half full' sort of person but today has been a struggle. And I also am of the thinking that shifting your thoughts once you're tempted to get in a rut is important too but sometimes (usually once a month), it all goes out the window! This is not unusual but on top of our schedule, it's almost unbearable! The thought of a burpee, pushup or anything related to exercise makes my a$$ hurt (and yes I know it's not involved in burpees or pushups).

It started this morning. There was some craziness on LSD, doubling my commute to work! And then I didn't feel like eating my next meal but of course made myself eat. I ran out of my vitamins (which I could've sworn I re-ordered 2 weeks ago), a retired co-worker showed up today and decided to brainstorm to me about re-entering the workforce and possible opportunities along with his fears and trepidation about doing so (I swear any other day it would've been fine...any other day) and all I could do was nod and think damn, damn, DAMN I have to pee again. I rue the day someone started packaging and selling brown rice. And I can't lie...I'm dreading, D-R-E-A-D-I-N-G having to work out tonight. This is the pitts!!!! My mind is most definitely not right!! I'm gonna dig real deep, have a chat with Jesus and pop some Aleve and a couple of energy balls to get my self together. There's simply no other option...

Diva Mechell - VN Plan Client Blog 2

2011-02-20T15:47:00.000-08:00

Okay just had my first weigh-in since starting the nutrition plan, and I lost 5 pounds, I am so excited the scale actually moved downward it has been moving upward for some years now. The most exciting thing from the weigh-in was that I lost 2 inches from my waist, I knew something had changed because when I sit down now my pants do not feel like they are cutting off my circulation in my stomach anymore.

I was telling Dre today, that I finally got the hang of this program now, I finally am comfortable in my new lifestyle of eating. Last night I went to an anniversary party for my friend, I was asked to bring a pan of chicken wings. I pick up the pan of wings freshly cooked, and I rode all the way to Lynwood from the city with these "fried wings" in my back seat. The smell was driving me insane, I wanted to pull over on the Bishop Ford expressway, and eat a couple of wings but I kept driving to the destination. Once I got to the party there was so much food, fried chicken, rib tips, macaroni & cheese, spaghetti, meatballs, cakes, pies, I was so nervous to be around all this food. But D3 family you all would be proud of me I got a plate of salad and fruit and did not touch any of that other food, my friends were amazed at me, but very proud and inspired by my willpower.

I have come to realize that I am on a mission here not to just be a "hottie", but to make sure I become the healthiest person I can be, and I can only do this by being committed and disciplined to myself and my body.

The most exciting experience from the weigh-in today, was to see how Dre was elated at our results today, it was like a proud mama being so proud of her children. Dre I truly thank you for your commitment and dedication, it keeps me going.

Until the next blog, D3 have an "Awesome and Healthy" week.

Diva "Hottie" Mechell

TGIF...ARRGGGHHH!!

2011-02-18T09:37:00.000-08:00

Hey Beautiful Folks,

So, it's Friday!!! This used to mean something very specific to me. All my friends know that I was highly suspect to be a "no show" if they had a big event on a Friday. Why? Because Friday was my "do nothing, chill VERY hard" day. My routine was simple: go to work, come home and have my drink du jour while rubbing the dog and watching a movie (or Food Network). After a week of going, going, going, there was just nothing better. I could care less about a date, a party, a potluck...nope.."LET THEM WAIT!" (channeling my inner James Earl Jones). Friday was ALL mine!

Damn, things have changed..When I signed up to do the show, I knew I had to get my mind right. I was under no illusions. I should probably mention now that my Friday routine included the tuxedo torte from Treasure Island...it's layers of white and dark chocolate mousse between cake finished with a beautiful semi sweet ganache. I knew our love affair had to end but I still miss that sassy bitch. And then I started going to Friday evening classes and really thought I was doing something. But now we've started having PT sessions on Friday. So, now I get home in just enough time to change my clothes and walk out to go meet the girls at the gym. Every Friday, I wake up like "yes! it's Friday" and then am sobered by the realization that by the time I sit down that night, I'll be a stinky, sweaty, beet red mess whose ass is hurting and whose limbs want to retire to a nice island in Hawaii where exercise doesn't exist--but whose mind won't let it! And you know it's really crazy, but I LOVE IT!!!

My Fridays are shot to hell, my hair is always a hot mess, I'm always sore, I only dream about sex because I'm too tired to actually do it and I eat sweet potatoes for a living instead of my torte. And I can't be certain, but I have a working theory that every single one of us: Vicki, Monique, Robin, Elena, Bea and myself...are completely batshit crazy!! I'm going to dedicate some time (when I have energy) to properly diagnose all of us so we can get the help we need:-) In the meantime, we'll have to make do with our blood, sweat, tears and blind faith that we are indeed BABs!! We're going from ashy to classy girls!!!! Let's get it!!

P. S. Shout out to chocolate chip cookies! I miss you too, boo;-)

Extreme Brickhouse Makeover

2011-02-16T21:40:00.000-08:00

Hey D3 Fam~

If you don't know now you knoooowww, you all are amazing! I am encouraged each time I step inside the doors of D3! To each of you who read my Member Spotlight and offered words of support and encouragement~ I'll take, I need it but most of all I THANK YOU!!

Well now the brick house renovation is going EXTREME. I'm in the middle of the second week of training and baaaabyyyy, INTENSE does not even BEGIN to describe this training. This is some true next level shigiddy and Dre will not accept anything less that your absolute best!! Talk about no half-assness! This training will sho nuff show you what you're made of and if you can't separate Dre the PT from Dre the Drill Diva from the laid back Dre YOU WILL NOT SURVIVE!! Can you believe I actually signed up for this?

Training and competing in a figure competition made it onto my unofficial bucket list since Diva Stephanie proved that 40 is the new Hot Thang!! :) So when the opportunity to join BAB's presented itself, I debated, was I truly ready? Did I have what it takes? Could I make it through to the end with out letting the group, Dre or myself down? These women are amazing; they've been at this 3 months already and yet they graciously accepted me into the group with all the support and encouragement as if I started day one with them. Vickie, Elena & Karlisa you all have been wonderful and beyond supportive ~ Not to mention you all are some sexy beast!!! I thank you. Dre, you somehow know exactly what I need to get me to dig a little deeper, run a little faster or pull just one more rep. Thank for always supporting, believing and encouraging me

We are about 13 weeks out from the competition and I've still got so much ground to cover and I must admit it, I'm a trifle scared and a bit freaked out. One thing's for certain training at this level will show you who you are and what you're made of. I think I'll stick it out and find out just who that is.

Stay tuned as the renovation continues.....
Mo

Sweet Dreams D3 Family!!

2011-02-16T21:29:00.000-08:00

BABs Team GREAT JOB tonight... Tonight was no joke and we all made it thru. Each and everyone of you mean so much to me. You all inspire me and I couldn't ask for a more FABULOUS group of diva's to do this training/show with. You're like a second family to me and all your strength and energy helps me get thru it all and without you all i wouldn't be able to do this. BABs U Rock!!

It's been a long time since i've been back to Monday and Wednesday night classes at D3 and i have to say it was SOOO nice to see some old faces and new ones... :) and what great energy tonight i LOVED it.. What a great class!! Everyone looks great i'm so proud of everyone at D3. The changes in everyone are amazing. We've all come along way and Dre we would've never been able to do it without you. You're an amazing women and an inspiration to all of us and Thank You for believing in all of us.... Tonights class took me back to my first night at D3 almost 4yrs ago!! Can u believe it!!! Great Class Pookie i loved it!

I know we all have our moments and tonight i had mine... and Those of you who i had a chance to talk to tonight ..Thank you for all your kind words it truly helped me get thur my workout and take a not so happy moment for me and turn into a great one!! I really need that!!! :) Thank You!

Looking forward to seeing all of you next week if i don't see you the rest of this week...

Good Night D3!! Good Bless Everyone!
V

2011-02-16T15:48:00.000-08:00

I want to blog now before the BAB's PT session tonite, (because I know i'll be hurting). I also want to welcome the new ladies Monique and Robin to
BAB's.
In my last blog I said this was a part-time job, becoming a FULL TIME job, I could have sworn it was going to take time, NOPE its here. I have worked out at least 15 hours last week, I felt so guilty that i didn't work out on Saturday, but I forgot I did my 300 sit-ups, 300 push-ups and 300 bicycles, that's a workout. Well, I have to stop blogging, I need to go get my Butt kicked by Dre.
Have awesome week.

Diva in Training :)

Going For Your Dreams

2011-02-14T13:50:00.000-08:00

Hey All,

I wanted to share something with you all. Last week I was invited to a Margarita Party at Harpo. I teach fitness classes there 3 days a week and I have really kinda become a part of the fitness department...they are just great to me! Well, at this party Oprah came over and stood right next to me for several minutes. As she was toasting, I was thinking....what am I doing here? I am standing next to and talking to the MOST POWERFUL WOMAN in the world...so what does this mean? I kept asking the Lord for an answer and this is what I received.....

I can do and be ANYTHING I want to in this life. The devil will not scare me or convince me that I can not pursue all my dreams. I will fulfill all my dreams because God placed them inside of me to live out. And that is exactly what I am going to do. I hope you do the same.

I am blessed and highly favored and all that I touch will be blessed! Be it onto me!

Mechell, thanks for sharing your blog:http://incouragements.blogspot.com/

You should all read this...very inspiring!

Dre--The Dream Achiever! Now, let's get it!

Diva Krystle VN Client Plan Blog 2

2011-02-14T12:30:00.000-08:00

Positive thinking...

I’ve been extremely hard on myself these past couple of weeks. But after reading Dre’s notes on my journal, I realized I need to relax a bit and focus on what I’ve accomplished thus far. Even though my schedule kept me from staying within the 3-4 hours between meals on a few days, Week 2 went by better than I anticipated. I have been eating better. I definitely feel more energized. I’m now going to bed at a decent hour each night. This has seriously helped my late night snacking habit, which was preventing me from getting into that certain size jeans in a couple of months ;-) I'm learning that its ok to congratulate myself for mini success towards my overall goal.

And to the Divas also doing the nutrition plan and BABS, you are all sooo inspirational!! I truly enjoy reading the blogs and pulling motivation from you!!
Make it a great week everyone!!

Success is a journey!

2011-02-12T22:42:00.000-08:00

2-13-11
It's been a bumpy ride the past few weeks. I became very sick the week before the Big Blizzard therefore I missed about a week and half of workouts. I was very depressed during this time feeling so powerless over the virus that took over my body. But luckily I became more focused and eager to continue towards my goal. I always remember Bob Harper's mantra - BELIEVE IN YOURSELF. TRUST THE PROCESS. CHANGE FOREVER. This has been a difficult and very challenging ride so far and I need to stay focused and believe in myself. I'm starting to appreciate my body more. I've really taken it for granted in the past. It's amazing what our bodies do for us everyday. They help us live. We owe it to ourselves to take care of them so they can continue to take care of us. Yes - we all want to look fabulous on the outside, but it's so important to nurture our insides. We want to be on this earth as long as we possibly can, right?

For my fellow BABs - Here are 12 Traits of Champion Bodybuilders by Tom Venuto. Let's keep these in mind as we continue through this challenge.

The 12 Traits of Champions:

(1) Champions are positive thinkers; they believe in themselves.

Undoubtedly the most important quality that all champions share is an unwavering belief that they will succeed. Champions always look for the good in every situation. No matter what obstacles they encounter, they always continue to think positive. Without confidence, faith in your abilities, and positive mental attitude, you’ve defeated yourself before you ever step onstage.

(2) Champions visualize their successes.

Champions understand the importance of positive mental imagery or visualization. Champion bodybuilders visualize exactly how they want their bodies to look, they see themselves standing onstage accepting the first place trophy, and they mentally rehearse every workout in vivid detail. They do this over and over in their minds hundreds or even thousands of times before it becomes physical reality.

(3) Champions surround themselves with positive people and avoid negative influences.

Champions keep themselves in a "positive shell" and do not associate with negative people, places, or things. Arnold Schwarzenegger put it this way: "I have nothing to do with negative relationships. I stay away from negative influences. I have no time for negative thinkers and pessimists. Such people will suck you dry until you have become as pessimistic as they are. Then you’ll have not just one but two losers."

(4) Champions are goal setters.

Champions realize that if they don’t know where they’re going, that is exactly where they’ll end up; nowhere! Champions consistently set long and short-term goals. From day to day workout goals to long term career objectives, champions have written out specific, measurable goals with a deadline.

(5) Champions have a burning desire to succeed.

Champions not only have goals, but they ardently desire them. Robert Collier, summed up the idea of desire beautifully in his 1926 self-help classic Secret of the Ages." He said, "Very few people know how to desire with sufficient intensity. They do not know what it is to feel and manifest that intense, eager, longing, craving, insistent, demanding, ravenous desire which is akin to the persistent, insistent, ardent, overwhelming desire of the drowning man for a breath of air, or a desert-lost man for a drink of water, or the famished man for bread and meat." Champions have burning desire. They want it and they want it badly.

(6) Champions are disciplined and consistent.

Champions live and breathe the bodybuilding lifestyle all year round. They are committed and disciplined in training and dietary practices. They know that in bodybuilding there is no off-season and success does not come overnight. Champions never miss a scheduled workout and never miss a meal. Champion bodybuilders are probably the most dedicated athletes in any sport.

(7) Champions are persistent

Champions never, ever quit. Thomas Edison was the epitome of persistence: He conducted 10,000 experiments before finally finding a filament that would burn in the electric light bulb. Champion bodybuilders approach their vocation with the same diligence of an Edison. They know that if they persist long enough, eventually they must succeed.

(8) Champions learn from their failures

Champions don't view losses as failures, they see them as learning experiences. When asked how it felt to fail 10,000 times, Thomas Edison replied, " I didn’t fail, I learned 9,999 ways that wouldn’t work." Champions know that they haven’t failed until they quit; but once they quit, then they have failed. A champion finds a lesson in every apparent loss and finds ways to grow from it.

(9) Champions have incredible powers of focus and concentration

Champions set goals and then maintain a laser-like focus on them. They have the ability to always keep the long term objective in their sights while focusing 100% on what they are doing at the moment. If you watch a champion train you will notice that they are completely oblivious to their surroundings. 100% of their focus and concentration is on what they are doing. They almost appear to have slipped into a hypnosis-like trance. This peak physiological and psychological state has often been referred to as being in "the zone" or being in "flow." Champions can access this state instantly at will. When it comes time to train they turn everything else off and zero in on what they are doing.

(10) Champions have a deep love and boundless enthusiasm for the sport.

To a loser, training and dieting is work and drudgery. To a champion, training and dieting are a love, a joy, and a passion. Champions are enthusiastic about what they do; they can’t wait to train each day. Motivational speaker Tom Hopkins once said, "Work is anything you’re doing when you’d rather be doing something else." Champions are doing what they love, so to them it’s not work at all, its fun!

(11) Champions strive for constant and never ending improvement

Champions are never satisfied with the status quo; they never rest on their laurels. Champions aim for small improvements every day in every way. Champions are open-minded and are always looking for a better way to do things. Although champions are always striving for more, they also realize that success is a journey, so they enjoy each moment and savor every step along the way.

(12) Champions are hard workers; they are willing to go the extra mile

Positive thinking, goal setting, visualization, desire, persistence, and enthusiasm are vital, but without action and hard work, these traits are all worthless. Edison said, "Success is 98% perspiration and 2% inspiration." Champions are hard workers. Champions take consistent action and they are willing to do the things that the losers are not. Champions make themselves go to the gym when they don’t feel like going. Champions stay on the bike another 15 minutes, even when they are exhausted. Champions do 5 extra reps after the losers have stopped. Champions are steadfast with their diets when the failures break down and cheat. Champions have the willingness to train through the pain barrier while the failures quit when it starts to hurt. In short, champions go the extra mile.

BABs - Vicki, Elena, Karlisa, Monique, Robin - you are all champions in my eyes. I see the determination and hard work you put forth. This in turn encourages me to do my best. I know this hard for us all both mentally and physically, but let's take time to look around and enjoy every moment of this journey. A few years from now, it will be a very fond memory!!!!

Dre - Thank you so much for your time and effort in helping us achieve our goal. You are leading us to be the very best we can be – CHAMPIONS!!!!!!!!!

See you soon,
Bea

Baptism by....

2011-02-10T10:41:00.000-08:00

Hi all!!
My name is Robin and I am new to D3 and to the BABS family. AND this is my first blog! :-)
I said 2011 was about change for me and I'm off to an unbelievable start! I am not new to working out, and I've even had personal trainers before - however I'm already convinced that before now I've wasted a ton of time and money. They say if you don't like something, change it - and what I didn't like was the excuses I was always making for the mediocre goals that I set for myself. So this is an extreme goal, but an attainable one. Once I complete this one, next on my list will be my PhD (but I digress).
I have enjoyed all of my D3 classes so far, I don't really have a favorite - but almost every class I've taken really pushed me to my limits. I knew from the first class - I had come to the right place!
Since I am just joining BABS, with only a little less than 13 weeks before the show - I had no choice but to do as V suggested and get my mind right and get in! I've learned that the right mind set means everything, and I just had to make up my mind. And that is truly what has happened. The diet, the daily exercise, the PT... is all SO far and beyond hard, difficult, challenging, etc. - but I want it SO bad, there is no way I'm going to blow this opportunity! But when I tell you that during my first PT session yesterday I cried real tears...that is no exaggeration!
Then to hear Dre say, "You thought this was hard? This was nothing...I'mma f*ck y'all up!" only inspired more tears. But honestly speaking, Dre's no nonsense approach to working out and love for extreme consequences, is just the push I need to make this dream a reality.
I also want to send a special thank you to the entire BABS family, thanks so much for the encouragement, support and motivation. I'm so glad you all welcomed me into your group, I will not disappoint you!
Robin

Diva Krystle VN Client Plan Blog 1

2011-02-10T08:48:00.000-08:00

Happy Thursday!!! I made it through my first week of the nutrition program. I must admit, it was tough for me. I’ve been accustomed to simply eating when I felt hungry. This bad habit caused me to periodically grab something quick at the nearest fast food restaurant. I know that is terrible but I would try to incorporate some type of fruit or salad with the meal. I figured I would just burn it off when I got to D3, especially since I would eat 1-2 big meals a day. Wrong! For the past few months, I’ve been complaining how I just can’t seem to get past this road block in my weight lost journey. After attending the seminar, I realized I have been BS’ing with my diet and decided to sign up for the nutrition program. My challenge with the first week was actually eating six meals a day. I felt like I was eating too much. There were times I felt extremely hungry and others where I was not hungry at all between meals. But I persevered through the week. One thing I will say, this program has definitely made me more aware of my meal choices. The detailed meal plans and journaling really helped me. I was able to mix up meals so I wouldn’t get bored and fall off track. I will keep you all posted on my progress.

Hope everyone is having a good week! :)

OMGoodness!!!!

2011-02-09T18:47:00.000-08:00

Sorry, I have been MIA, its not that i forget to blog, I always think of blogging. It's just that I recently have not had the strength to do it, I feel like Dre has broken my arms. I also, feel like this is a part-time job, thats going to turn into a full one pretty soon. But like i mentioned before, I signed up for it and i know the BABs feel the same. Hey, we are in it to the end. I love my BABs, thank you for encouraging me at all times. Chingona Bea, Killa K and Cheerleader
Vicki.

I also want to welcome our two new members Robin and Monique

elena

Happy Monday!

2011-02-07T08:17:00.000-08:00

Hey everyone!

I hope you all are doing well. I'm going to try and keep this one short and sweet. Time is really flying and it's hard to believe that we've started our 10th week of training. 13 more to go I think and at this rate it's going to zip right by! We're really stepping our game up and the new regimen is just downright hard! No other word for it.

I know I've said it a thousand times but it means a lot to have a group that's supportive to one another. That storm traffic on Friday made me 45 minutes late for a session with the girls but they were STILL there when I got there and we all stayed there together til I was done. Even if it meant they did some exercises over or ran for a little longer. Isn't that something? We really hold each other down (and up) and it means a lot when you're doing something like this.

I met some of my girlfriends for breakfast over the weekend. It was great to see them since it'd been a while. It also felt good that they'd noticed changes in me. (I don't really see all that much different, you know). But they were really interested in "how I did it" and we got to talking about the BAB crew. And while I wouldn't encourage anyone to do what we're doing unless your heart is just really in it, I did realize that these changes really do come down to nutrition and accountability. For me, that's really what's made this work! And so I'd really encourage anyone of you who are serious about making changes in your body and finally being ready to OWN your inner BAB (we're ALL BABs:-), please please PLEASE take Dre up on her nutrition seminars!!! Please please PLEASE take her up on giving you an accountability partner!!!! She's not making this shit up as she goes along. Believe me. It's not even about "IT WORKS!"...It just IS! Learning the importance of how to eat has been life-changing and having Elena, Bea and V and YOU with me provides some extra accountability. Of course, in the long run, it's all on me but as we all get started making these changes, having someone there with you helps. It really does!!

Oh well...so much for keeping it short and sweet! But I hope all you beautiful folks give this food for thought;-)

Let's be our best!!
K.

OMG!!!

2011-02-03T09:00:00.000-08:00

Guess who made the list for Top number of Classes for Jan 2011? ME!!! OMG how unbelievable is that. If my girl Josey hadnt texted me I swear I wouldnt even have paid much attention to the list as I have have always assumed I was never going to make that list. For real!! I am serious when I say it is a struggle for me to make it 2 or 3 times a week, as excercise is just not my thing!! I had to read the list 3xs to make sure I read my name right. This is with me being out of the country all together for the first week of January and then going out of town for a couple of days, the second week of January! yay!! I did 6 days in a row AND I made the list for most classes in the month..I am sooo proud of myself!! Whoop Whoop!!

Diva Mechell - VN Plan Client Blog 2

2011-02-03T05:17:00.000-08:00

Hi All,

On week 3 of my lifestyle change, and I have to say week 2 was somewhat difficult( okay it was hard) as Dre said it would be. But in week 2 I made a discovery, I am rediscovering my palette again, I am tasting the realness of how food should taste, not coated with extreme grease, sugar, and salt. I have to say it's refreshing to have a piece of tilapia only seasoned with salt and pepper, not coated in a batter,(the fish was soooo good it melted in my mouth) with a side of organic brown rice, not greasy fries loaded with mild sauce. This is now one of Taylor's highly requested meals.

Anyhow, I am excited to continue this journey and lifestyle change, I am excited about the new discoveries, and enjoying the taste of real foods and how they make my body feel. I am also excited about getting my hotness back, I used to be a "Hottie", I am excited about rediscovering my curves, my butt, and my flat stomach.

Thank you all again for the constant encouragement it helps so much as I continue to become a healthier "Hottie". :)

Until the next blog, have an awesome week D3 Family!

Diva "Hottie" Mechell

Diva Monique D. - VN Plan Client Blog 2

2011-02-02T12:52:00.000-08:00

Hello D3 Fam~

Wow!! Somebody done gone and pissed Mother Nature off cause she is really going hard on us! Thundersnow? Really? I hope everyone is staying safe and warm!!

Well, this is the 3rd week of my healthy eating transformation and I'm finally starting to get into the swing of it. It's great how everyone has been so supportive and I just love how many of us just instinctively "check-in" to make certain we're doing what we're supposed to. Not to mention I've gotten some great ideas for managing the food journaling~ yes, there's an app for that!! :) (thanks Diva Paulette)

It's not perfect yet and I've certainly had a few days where time simply got away from me and I look up and have forgotten to eat. I know, I know gotta stop that and I'm working on it but it's like I get so involved in something and I just won't stop until I finish. But on the plus side, I'm sleeping better, the sugar cravings are subsiding tremendously (not completely gone yet) and, at the risk of over sharing( but we're family right) I'm "going" more regularly than I ever have. I LOVE seeing these changes; having some success really is motivating me to keep it going and I know I'll have that long, lean, cut body that I've always wanted!

Stay tuned as the brick house renovation continues....

I DID IT!!

2011-01-27T19:19:00.000-08:00

Miracles really do happen!! I did 6 days straight at D3 including 4 days of Hell Week, when I did 2 classes a day, usually one in the morning and one in the evening. For real!!

When I signed up for my classes a week ago in my drunken stupor I told myself that I could always cancel a class if I didnt feel up to it on any given day. Then last Saturday when I mentioned to Dre about Hell Week and told her that I would try my best to complete it. But she would not accept my trying. She made me pledge that I would do it..no matter what. I think verbalising it really did make me accountable..to myself. It would have been very easy for me to have said on any of these 6 days, I can't do this..I need at least one day off. This is insane for me to think I could possibly do 6 days straight when for me to do 2 days straight is a huge achievement. But I had made a promise to myself and I rarely break my promises.

One interesting that I noticed about this experience is that this week flew by!! Where did it go? I wonder if it had anything to do with my excercise regime.

So how do I feel? Honestly I feel tired, today was particularly hard for some reason. I am looking forward to sleeping later than 5am!! But I am also extremely proud of myself for achieving my goal of 6 days straight. Not bad for someone who is adverse to excercise!! I had my weak moments especially when I seriously considered skipping out on zumba and going out for cupcakes and cocktails! But I stayed focused!! I DID IT..YAY!!!

Hell week-One more day!!

2011-01-26T19:29:00.000-08:00

Kudos to my ac buddy Josey who despite continuing to feel under the weather today, still managed to go to the 6am class, 625pm and 7pm classes!!

I, on the other hand, woke up at 7am, felt truly exhausted, so continued to hug the sheets for a further 45 mins before stumbling into the shower to begin my day. Not sure if my early morning wake ups on Monday and Tuesday have finally caught up with me.

I actually had a pretty good day at work. At the end of my day, I called my sister and had her rolling with laughter as she read my blogs!! She of course knows my constant struggle with exercising and also knows that it has been nothing short of a miracle that I have made it this far in Hell Week.

I went to my two d3 classes this evening. Aside from my arms feeling a little sore, my body did not feel that bad. Infact I think I actually saw some definition in my arms!! How bout that!!

So now I have just one more day left of Hell Week. I cant believe it! Of course I still need to get through waking up at the ungodly hour of 5am to get to class by 6am. Then I have to come back in the evening for abs. But I`ve got this!! I can do it. I`m nearly there!!

Happy Hump Day D3 Fam!!

2011-01-26T13:15:00.000-08:00

Well!! I told you all I would come around and I did!! :) I'm having a much better day today and I plan on having a great rest of the week/weekend and so on!! I come to realize that life is no walk in the park and not everything is going to go your way. Yesterday was a very difficult day for me and my family but we all made it thru and even though the outcome wasn’t what we expected I’m just grateful for my health, my families health and all my friends. I’ll never understand why things happen the way they do but as they say everything happens for a reason and what that reason is…. Well, I believe GOD ONLY KNOWS that!!

My advice to anyone having a bad day…. Just stop for a second take a deep breath and be thankful that you wake up every day, you have your family, friends , your health and a JOB!! Some people don’t have any of that.

I hope everyone has a wonderful rest of the week/weekend and I hope to see you all at classes!

Xoxoxo
V

Day 2

2011-01-25T20:12:00.000-08:00

Today is the end of Day 2 of Hell week. This morning I made it to the 6am sweatbox, which naturally was a killer, especially because it involved the dreaded stairs!! As one freind told me years ago, stairs are for people to walk down, not up! Needless to say having to run up and down stairs was challenging for me. Nevertheless I pushed through especially when I heard Dre screaming in my ear, "one more time Dupe".

I made it to work ok and was actually able to have coherent conversations with Judges, lawyers and clients.

Came home, chilled for a bit then closed my eyes for a few, the next thing I knew it was 8:06pm..6mins after zumba had already started!! Thank God I live right across the street from D3! Jumped up, threw on my coat, dashed out and made it in time for the last 20 mins of Zumba. This was particularly impressive because I was invited to attend an Obama watch party, for his State of the Union Speech tonight, where strong cocktails and cupcakes were to be served! A lethal combination no doubt. I was seriously tempted, then my ac buddy Josey reminded me to stay focussed! No slacking during Hell week. Darn!

Shout out to Josey, she wasnt able to join me today, as she had what will hopefully just be a 24 hr bug. Tommorrow she will be picking up where I left off, as I wont be in D3 tommorrow morning, but I will still be putting in my two classes in the evening.

Can I say again, I turned down cocktails and cupcakes today, for what? Well actually today I was told by two separate individuals on two separate occasions that I looked like I was losing weight. Nice!

I would like to end by saying that I actually see the light at the end of the tunnel! I have completed day 2 of the official Hell week. I have 2 more days and I will have done 6 straight days at D3. That has NEVER happened to me!! I am proud of myself..2 more days of Hell (week!)

Hell week begins!!

2011-01-24T19:29:00.000-08:00

Ok so you need to know that I hate excercise with every fiber in my being! Which is why the idea of me doing this Hell week thing, all the more unbelievable. How did this madness happen to me? where here goes...

About a week ago my ac (accountability) buddy Josey, announced that she would be doing Hell Week this week which would involve her doing at least 2 classes ( sometimes 3 or 4) every day for 5 days straight. 1 class would be in the morning and then she would take the remainder classes in the evening. My reaction to that was to be as supportive and encouraging to her as possible, but with the understanding that I would not be joining in her goal as I was barely making it with coming to D3 3 xs a week! Plus morning classes are a no no for me. I am simply not a morning person. I cannot function before 9am.

Two days later at about 1130pm I found myself in front of my laptop signing up for D3 classes, whilst drinking a glass of wine. Somehow in my drunken stupor I managed to sign up for classes for 6 days straight! Day 1 was on Saturday when I did 3 classes back to back. day 2 was kickboxing, but today was really the beginning of Hell week. My alarm went off at 5:15am and I would have wanted nothing better than to roll over and keep on sleeping, but I dragged myself out of bed and after saying a few choice words to myself for signing up for Hell week, I got dressed and dragged myself to D3. S0mehow I managed to get through 50 mins of excercise at an ungodly hour, then went home to try and figure out how I am going to get thru the rest of this week under this regime. Thankfully i did not have to be in my office today so I worked from home and was even able to take a much needed nap before I went back to D3 at 7pm.

So how do I feel after my first day of hell (week!!). Ok and glad I survived to write this blog! Tomorrow will be the real test for me, not only do I have to get up again at an ungodly hour for the second day in a row( which will be the first time ever for me since joining D3 4 years ago), but I will actually have to go into work and represent people in court and go to a meeting and meet with a client and remain coherent throughout!! Then come back home and go back to D3 in the evening. I dont know how I will do it but I guess I will have to dig deep and find it somewhere within myself. I guess thats the point of Hell Week, to push my body to a point that it has never been before...

Diva Monique D. - VN Plan Client Blog 1

2011-01-24T19:25:00.000-08:00

Hey D3 Fam~

Some of you may have heard me talk about my brick house renovation. My renovation is not about getting skinny~ and with all this culture I carry (hips, butt & boobs) "skinny" just isn't an option! I do, however, want to get back to a healthy weight, with a finely toned body where everything stops moving when I do! It took me a minute to get all the pieces in order, to make the commitment to myself; and to realize that I AM worth the investment.

So far with this renovation I have excavated 50 lbs of unwanted bricks. What a great motivator! Then I hit a plateau - nothing was moving and I wasn't happy. I wasn't sure what to do or how to do it. I fought against discouragement, I did my best to stay plugged in and continue my work outs. So when Dre announced the nutrition plan coming to D3 I started thinking this must be it. I thought my nutrition was fair( with the exception of my sweet tooth) but it started me to thinking maybe this was worth investigating; The more Dre spoke about the program the more I came to terms with the fact that NUTRITION had to be the missing link; the only thing standing between me and $&^# brick house status was getting my nutrition on point.

Well, here I am about a 1 week & 1/2 into the program and so far so o.k. First you must understand a few things about me, I'm a Virgo~ a typical Virgo- a perfectionist through and through, a planner and I HATE being new at anything- I expect to jump into any undertaking having already mastered it.

With that being said...

1.This program forces you to plan (just as Dre said) but even with being a planner I've still had to step up my game - PREPARATION is key
2. I'm more of a finicky eater than I thought. Yes,the program allows you to make substitutions but you first gotta master how to balance calories, fat, carbs and protein. Dre has already smacked my hand (it's all love ;) because I've been waaay overboard with my carbs and not hitting the goal for protein and to top it off I wasn't eating enough, yeah still getting used to eating 6 times a day (dang blasted learning curve!)
I guess it's a good thing I didn't join the figure group ~having to be a nutrition Nazi would have been suicidal! With VN I get to "leeaaan" into meeting my nutrition goals and I get some support getting there ( love that) but I WILL be ready when the next group starts...

Ooops, I forgot to eat, gotta go grab something before my 11 p.m bed time, later fam.

Stay tuned as the renovation continues....

D3 Figure Girls On Video (The BABS!!!)

2011-01-24T13:07:00.000-08:00

Hello D3 Family and Friends

2011-01-24T12:24:00.000-08:00

I hope you are all doing well. Here are a few updates at D3:

1. New class starts at 5:30pm tonight! It's called "Just Lift" and will a class where we work on both muscle strength and endurance. I guess you can say its my version of P90X. I am excited to start it tonight.

2. The next Nutrition Seminar will be on Feb 4th at 7:30pm. The seminar is for those who wish to start the D3 Nutrition Program. I will present how the program works for you for life!! The fee is $10.00 for D3 General Members and $15 for all others. Come and check it out. If you are interested email: info@dresdieseldome.com

3. The Figure Team ladies have a mini video I want to share with you all. Check the video out on this blog!! They are so excited about their upcoming show and they wanted to share some of the reasons they decided to go for it! See below for the short clip....it's unedited and a little rated R in cussing but since we are all grown, I think you can handle it. :) They call themselves the BABS....watch the clip to see what that means! (You ladies are doing great.....keep pushing through....I am so proud of you!)

4. Lastly, Diva Dupe and Diva Josey are putting themselves through what they call 'Hell Week at D3'. They have agreed to workout in the morning and evening at D3 for a week. I asked Diva Dupe to blog about her week so look out for her posts! You girls can do it......

That's all for now. Have a wonderful week...

Be Fit! Be Fabulous! Be Blessed!

Dre

Good Morning D3 Family!!

2011-01-24T10:01:00.000-08:00

As the other girls mentioned we made it thru our first week of PT and they are all right it's NO JOKE! It's very tough but i know we can ALL do it.

Since Dre wants us to be HONEST and TURTHFUL on here..... Here's my honesty!!

Every day I have to tell myself that "I CAN DO THIS" because I’m not going to lie. I still find myself at times wanting to just say "F" this and call it a day because I miss hanging out with my friends, going out having cocktails and just living my life. I’ve had to turn down two weekend get a way trips because I don’t have time to miss out on any training. I have A LONG WAY TO GO as do the rest of the BABs team and it’s hard as HELL!!! Especially knowing that we only have 3mths and a few days to go. It just still seems so surreal to me. I look at myself and I can see some change but I’m still trying to convince myself that I will be ready for this show come May 7^th but man it just seems impossible to me.

I'm a very social able person and i enjoy going out and having fun and right now i can't say I’m having that much fun. Don't get me wrong I’m excited about the end results and I LOVE working out with the BABs team but it's VERY VERY hard for me as I’m sure it’s hard for all of us doing this. I’m not one to sit in my house and do nothing it's not who i am and I’ve never been that way, but right now it's all i can do because doing anything else is way too hard at least for me it is! We all know temptation is a bitch so instead of putting myself in a situation to be tempted I just don’t and that’s what is killing me BUT at the same time I’m very dedicated to doing this and I’m very dedicated to Dre and the BABs team. This seriously is the hardest thing I’ve ever done in my life… I think getting my divorce 11yrs ago was easier than training for this show and that was no walk in the park either....

Having said all that!!

I can see the light at the end of the tunnel and I just need to focus on that light getting brighter and I’m also trying VERY VERY hard to stay as positive as I can thru all this.

Sorry my blog is not as cheerful as the others but right now I’m just having a really hard time with all this so just bare with me. I’ll come around I always do but I’m human like the rest of us and right now I’m having a very hard time. Not only with this training but I have some personal things in my life that are also very challenging for me these days but I’m taking one day at a time and that’s all I can do.

I take my hat off to you Stephanie… Girl I don’t know how you did this alone. There is no way in hell I would be able to do all this without the BABs team and Dre.

That’s all I have for now and again sorry it’s not a cheerful blog today but on a side note at least I’m smiling today!! :)

I hope everyone has a wonderful day!
V

First Week PT--DONE!!

2011-01-24T07:36:00.000-08:00

Happy Monday,

We had our first week of PT with Dre and we all survived it! Again, the support from each other is invaluable. I just really keep thinking about Stephanie doing this by herself...

There's already a mixed bag of emotions and I can hardly keep it straight enough in my head to articulate my feelings. Today is a hard day. I'm not sure if it's a case of the Mondays or PMS or what. What I do know is my body is tired...already. I'm also emotionally drained in a way I don't quite understand yet. The thing is, although bootcamp is extremely challenging all the time, I've come to enjoy a certain sense of competence when it comes to the workouts. They're tough but I'm always confident I can complete them. That took a while and I like the fact that sense of accomplishment. These PT sessions, however, are an entirely different animal. They are foreign right now, and therefore, extremely difficult..to the point my form is off, I can't do all the reps well. This makes me very blue. Undoubtedly, I'll keep pushing and get it done but it kinda feels like mentally you've taken a step back with what you're able to do physically. I'm notoriously hard on myself and a case can be made that I'm "at it again" but I can't help it!

At any rate, I'm all in!! You'll have to carry me out on a stretcher to get me to stop *insert Jay Cutler joke here*....

Yes. I'm bitter about it...

K.

OUCH!!!!

2011-01-23T17:15:00.000-08:00

Well I was so looking forward to the PT with Dre, I got it and may I say, " OMG she is no joke". I just keep hearing her say, "This is just the begining", Im afraid of whats to come. But i'll take it like a true D3 Diva.
I LOVE MY BAB'S, lets enjoy the ride :)

BABs!!!!!!!!!!!!!!!!!!!!!!!!!!!!

2011-01-23T17:08:00.000-08:00

Hola D3 Fam -
Week one of personal training is in the bag. I was sooooooooooooooooooo terrified of starting this week and even had a case of the "runs." I know, gross - but we're here to tell it like it is, right?! I always get so nervous of the unknown, but now the unknown is WELL KNOWN!!! Now I truly know how DIFFICULT and REAL this is - NO TURNING BACK!!! I am truly getting to know myself. It's up to me now. ALL ME NOW. Gotta do this. Focus. Gotta stay strong. I could not ask for a more wonderful group of ladies to work with.

Dre is so freakin' awesome. She is so motivating. She knows exactly what to say to encourage me when I'm just about to give up. Thank you so much Dre!!!! I admire you so damn much. I am truly lucky to have met you. I am so blessed.

My BABs CREW - VV, Killa Kar, Elena - I am so happy we're in this together. We all encourage each other. I love being able to talk to you about what we're going through so openly. This openness we share is helping me so much. Like Kar said we are a group of real, down-to-earth, positive and determined ladies. BABs!!!!!! I am so proud of us! I'm so lucky to be doing this with you. Love you all. Muah!

BABs!!!!
-Bea :)

First PT session!

2011-01-20T08:05:00.001-08:00

Hi D3 Family,

My blogging game has been a little lax lately so this might take a while! First things first:

We had our first weigh in..VERY nerve-wrecking. Even when you feel like you've done everything you were supposed to, it's still very nervous-making getting on that scale. And taking those DAMNED pictures...UGGHHH!!! Ha--ted It! But I remind myself that it should be documented as we all get closer to our goals. Lord knows I'm not at home taking pictures of myself. I don't even want to see all of that right now, so I guess better Dre perform the task than me. My spirits are up and slowly but surely, the booty is getting up too, so I'm grateful.

So I had the pleasure of working out with Vicky last Saturday for our morning Kettlebell class. Not sure if anyone's heard, but the girl is no joke! Halfway through the workout, I gave a lot of thought to how the hell I ended up doing halos with 25lb Kettlebells. And then I figured out it was perfectly appropriate to blame Vicky!!! The thing is, she pushes you and pushes and you totally don't want to punk out because Vicky's telling you you can do it...and although you're not quite convinced you can, you do it! And she's all smiling and positive and high energy like you're SUPPOSED to be lifting this 25lb weight and before you know it, you are too! Well, not the smiling and positive and high energy part, but you ARE lifting the weight!! And then you're really grateful when it's over but even more grateful that you had someone there pushing you because you CAN do it....So thanks Vicky!!!!!! (but don't be mad if I hide from you sometimes..lol)

We had our first PT session with Dre last night. And didn't she live up to her reputation! The day leading up to the session proved to be hellish. I was scurred..not scared but scurred. I'm pretty sure I gave myself a headache. I tried a lot of stuff, worse case scenario (running outside), best case scenario (I suddenly got super powers and the training would be a breeze). I was so nervous, I didn't even walk the dog..just let him out for a quick pee and drove to the gym 20 minutes early!! I can't lie...Hard as hell!! I thought I was gonna throw up..twice. We made it through though. It was the longest hour of my life...and I cursed at Dre 3 times...(in my head of course. I don't want no problems:-). And I know it won't get easier but that's OK. I trust her wholeheartedly and believe in myself and the rest of the crew..No doubts!!!

And speaking of the crew...can I just say how fierce these girls are...without exception!!!Vicky, Bea, Elena...you just couldn't ask for a more real, down-to-earth, positive and determined group of women! I'm so glad we're in this together. I'm so glad Dre believes in us and we believe in each other. Big ups to Stephanie for doing this alone. I can't imagine how hard that was. If I was alone with Dre last night for the PT session, I would've been highly suspect for pulling a Houdini. Now you see me, now you don't!!!! And thanks to D3 for checking in on us. The encouragement means so much. Please know I can't wait to return the favor to some of you in the future!!!

Diva Mechell - VN Plan Client Blog 1

2011-01-18T20:30:00.000-08:00

Hi D3 Family,

As I said to Dre the other night that yesterday was the first day of the rest of my life. For the last decade I have been battling this weight issue, I used to say it was because of having a baby, but Taylor is 11 now can't use that excuse anymore.

The real truth is that this weight has been due to a lot of pain, disappointments, failures, hurts, and stress. This journey called life can be a real difficult travel at times, and I allowed this journey to take my joy and body for a decade. As I was telling a friend the other day, my weight has been the hardest obstacle for me to overcome. I have faced many challenges and overcome each one, but being overweight has been the most challenging. But the great thing about a journey and it's challenges is that you can get back on the journey and travel towards the destination. The destination now for me is to be the healthiest Mechell I was destined to be.

So as I start this Nutrition Journey I think not only of my self, but I think about the example I will be to my daughter, and how I can help others battle the challenge of weight. I look forward to the transformation that will occur with my body, mind and taste buds.

Dre, thanks for being an angel and a beautiful soul who cares about her D3 family. Thank you for your commitment and dedication to all of us, all you want for us is to be at our most optimal and best health. Also, thanks D3 family for making Taylor and I feel at home from day 1, I know you all will encourage and assist me on this journey.

I encourage all the other Nutrition Clients we can do this, and I cannot wait to see all our transformations.

Till the next blog

Mechell

Happy Wednesday!

2011-01-12T12:26:00.000-08:00

Sorry I’ve been slacking on my blog….

I’m doing really good on my diet and workouts. We had our second weigh in last Sunday and I have to say I’m feeling great and I’m very excited about my results already. It’s so crazy how your body can change so fast just by putting forth the effort to make it happen. I’m so proud of all the girls who are doing this show and I’m very proud of our D3 family that is also working so hard as well. I think it’s great that everyone is into getting healthy and make a change in their lives..

I do have to say i find myself sometimes really hungry and then at times i find myself having to force myself to eat it's so crazy, but i'm doing it and watch world becasue there is NO STOPPING VV (Pookster) NOW!! Right Pookie!! :)

As always THANK YOU ALL for ALL YOUR SUPPORT! It really means the world to me and I’m sure to the other girls as well…

xoxoxo

Happy New Year D3 Family!!

2011-01-04T09:57:00.000-08:00

We all made it thru one month and only 5mths and 27 days to go I believe… J It sure seems a lot longer. I had a wonderful Christmas and New Years with my family and friends. It was tough being home with all the yummy food my family makes for Christmas but I was a trooper and I didn’t cheat except one meal and that was Christmas day brunch with my family and even though it was a cheat meal I still did pretty good. I haven’t had a drink in a month and 4dyas and I have to say I don’t really miss it. My social life hasn’t really changed much at all. I don’t feel like you need to change your life just to do a fitness show or whatever it is you want to do. You just have to be strong and have a strong mind. All this takes pure dedication and it’s not easy but anyone can do it if you put your mind to it. I can’t thank my family and friends enough for being so supportive. I’ve been to many parties and yes it’s tough but I just bring my food with me and I still enjoy my life and the company I’m with.

I don’t know about you girls but I feel like all I do is eat, workout and go to the bathroom ALL THE TIME!! HA but I guess what else is there to do right now than to eat ,workout, and go to the bathroom!! LOL. I workout everyday... Sunday to Sunday it’s crazy but I have to say I’m loving it and to have great friends to do it all with is even better! J

Dre "aka" (Pookie) Thank you again for having the confidence in me to do this show not only for myself but for you and all my family at D3!!

I still can’t believe that come this September I’ll have been a D3 member for 4yrs.. It’s crazy how fast times goes by it really is… and I can’t tell you enough how much joining D3 has changed my life over the yrs. I don’t think I would be in this situation if it wasn’t for D3!!

Here's to a FABULOUS 2011!! It's our year to shine D3 Family!!

Have a wonderful week D3!! Until next time!!

Xoxoxo

V "aka" (pookster)